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Anxiety

Anxiety

Chapters
Overcoming Anxiety in High-Stress Situations
The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.
00:00 - 03:27 (03:27)
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Anxiety
Summary

The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.

Episode
Moment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu
Podcast
The Diary Of A CEO with Steven Bartlett
The Effects of Optic Flow on Anxiety
Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.
13:09 - 21:33 (08:23)
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Anxiety
Summary

Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.

Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
Podcast
Huberman Lab
The Benefits of Anxiety
The stigma surrounding anxiety causes it to mostly be studied in the context of pathology, but anxiety can actually provide advantages in certain situations, such as affording better preparation for potential risks.
05:38 - 09:55 (04:17)
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Anxiety
Summary

The stigma surrounding anxiety causes it to mostly be studied in the context of pathology, but anxiety can actually provide advantages in certain situations, such as affording better preparation for potential risks.

Episode
The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
Podcast
A Bit of Optimism
Choosing to Confront Anxiety
The speaker encourages listeners to confront anxious feelings and not run from them, even when it is difficult.
27:34 - 30:36 (03:01)
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Anxiety
Summary

The speaker encourages listeners to confront anxious feelings and not run from them, even when it is difficult.

Episode
63. Cures For Gym Anxiety
Podcast
Aware & Aggravated
Searching, porn and anxiety
The speaker discusses how our search history can reflect our anxieties and how sometimes watching porn can be calming.
27:26 - 31:57 (04:30)
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Anxiety
Summary

The speaker discusses how our search history can reflect our anxieties and how sometimes watching porn can be calming.

Episode
Ep. 46 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Science-based Tools to Reduce Anxiety with Wendy Suzuki
Neuroscientist Wendy Suzuki shares powerful science-based tools to reduce anxiety and turn anxiety back to its helpful, protective state.
00:00 - 08:23 (08:23)
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Anxiety
Summary

Neuroscientist Wendy Suzuki shares powerful science-based tools to reduce anxiety and turn anxiety back to its helpful, protective state.

Episode
How to calm your anxiety, from a neuroscientist | Wendy Suzuki
Podcast
TED Talks Daily
Overcoming Anxiety in Decision Making
The fear of failure and uncertainty often hold people back from making important business decisions.
46:33 - 48:57 (02:23)
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Anxiety
Summary

The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.

Episode
Nick Huber: How to Make Millions from Content Without Selling Ads
Podcast
My First Million
Coping with Anxiety During Stressful Times
The speaker discusses how anxiety can arise during times of chaos and ways to manage it, drawing from personal experiences and the experience of others she knows.
3:06:09 - 3:09:55 (03:45)
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Anxiety
Summary

The speaker discusses how anxiety can arise during times of chaos and ways to manage it, drawing from personal experiences and the experience of others she knows.

Episode
#128 – Michael Malice: Anarchy, Democracy, Libertarianism, Love, and Trolling
Podcast
Lex Fridman Podcast
Coping with Anxiety through a Puppy's Perspective
The hosts of the podcast "Am I Normal Yet?"
43:16 - 46:18 (03:02)
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Anxiety
Summary

The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.

Episode
MURDERED: Kirsten Hatfield
Podcast
Crime Junkie
The Benefits of Reconceptualizing Anxiety
By changing our perspective on anxiety and understanding that it can have advantages, we can use its energy to fuel hope, hard work, and creativity rather than letting it overwhelm us.
30:55 - 38:57 (08:02)
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Anxiety
Summary

By changing our perspective on anxiety and understanding that it can have advantages, we can use its energy to fuel hope, hard work, and creativity rather than letting it overwhelm us. This can lead to a more productive and positive approach to dealing with anxiety in our lives.

Episode
#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
Podcast
Modern Wisdom
Coping Strategies for Anxiety and Cultivating Love
The speaker suggests methods for dealing with anxiety and promoting love, such as reaching out to others and focusing on gratitude.
19:21 - 28:18 (08:56)
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Anxiety
Summary

The speaker suggests methods for dealing with anxiety and promoting love, such as reaching out to others and focusing on gratitude.

Episode
How I've Overcome Trauma To Find Peace EP 1177
Podcast
The School of Greatness
Bartending and Accounting Trauma
The speaker reminisces about his fear of bartending after having worked in accounting due to his anxiety over giving the wrong amount of change.
51:36 - 54:17 (02:41)
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Anxiety
Summary

The speaker reminisces about his fear of bartending after having worked in accounting due to his anxiety over giving the wrong amount of change.

Episode
#119: Kevin Costner on Building His Career, Positive Self-Talk, and Making Dances with Wolves Happen
Podcast
The Tim Ferriss Show
Overcoming Anxiety About Being Recognized in Public
The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.
23:55 - 27:45 (03:50)
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Anxiety
Summary

The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.

Episode
Joining the Mile High Club, Breaking the Law & Marital Advice
Podcast
The Unplanned Podcast with Matt & Abby
Coping with Anxiety and Chronic Yeast Infections
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
14:01 - 19:15 (05:13)
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Anxiety
Summary

This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.

Episode
Setting boundaries in love & how toxic relationships can make you sick
Podcast
Date Yourself Instead
Conversations About Anxiety
The speakers discuss their anxieties and how it affects their behavior.
03:17 - 07:03 (03:46)
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Anxiety
Summary

The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.

Episode
Hour 2: Weekend Observations
Podcast
The Dan Le Batard Show with Stugotz
Overcoming Anxiety through Self-Love
The speaker shares her realization that the alarm signal of anxiety in the body is not a signal to run away.
1:28:40 - 1:32:23 (03:42)
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Anxiety
Summary

The speaker shares her realization that the alarm signal of anxiety in the body is not a signal to run away. Instead, she encourages the audience to mindfully observe and increase self-love to overcome anxiety.

Episode
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Podcast
The Mel Robbins Podcast
Pre-Flight Anxieties
A conversation about airplane travel anxiety and how people react differently to it.
51:38 - 53:04 (01:26)
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Anxiety
Summary

A conversation about airplane travel anxiety and how people react differently to it.

Episode
WHERE IS MY MONEY?!
Podcast
When Reality Hits with Jax and Brittany
Energy and Anxiety on a Show
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
47:13 - 51:22 (04:08)
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Anxiety
Summary

The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.

Episode
"Conan O'Brien"
Podcast
SmartLess
Detaching for mental stability
The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.
32:03 - 34:50 (02:46)
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Anxiety
Summary

The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.

Episode
23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
Podcast
The Psychology of your 20’s
Dealing with Anxiety: A Personal Experience
The speaker shares their personal experience with anxiety and how it led them to consider a career change as a coping mechanism.
24:04 - 27:09 (03:05)
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Anxiety
Summary

The speaker shares their personal experience with anxiety and how it led them to consider a career change as a coping mechanism.

Episode
Ep 361- Beach ViBeZ
Podcast
Matt and Shane's Secret Podcast
How anxiety can cause attachment style issues
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
1:16:08 - 1:19:19 (03:10)
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Anxiety
Summary

Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.

Episode
2 Be Better Podcast Ep.17
Podcast
2 Be Better
Anxiety Episodes Playlist on 10% Happier Podcast
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
00:00 - 01:34 (01:34)
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Anxiety
Summary

The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
The Fear of Breaking Dad's Tablet
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
24:43 - 35:33 (10:50)
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Anxiety
Summary

In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.

Episode
Ep 17: Finn
Podcast
Darknet Diaries
Podcast Topic Reveal Anxiety
The host expresses anxiety about revealing the topic for the week's episode and contemplates jumping up and down in response.
03:48 - 05:29 (01:40)
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Anxiety
Summary

The host expresses anxiety about revealing the topic for the week's episode and contemplates jumping up and down in response.

Episode
Kids Are Stupid
Podcast
Distractible
Sweating Over Nerves: The Experience at Award Shows and SNL
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated.
09:21 - 12:13 (02:51)
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Anxiety
Summary

The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.

Episode
Tina Fey
Podcast
Fly on the Wall with Dana Carvey and David Spade
The Tale of an Anxious Passenger
The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.
30:02 - 33:40 (03:38)
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Anxiety
Summary

The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.

Episode
Preacher Lawson Calls Out Jake Paul and Logan Paul to Box
Podcast
Howie Mandel Does Stuff Podcast