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Anxiety

Anxiety

Chapters
Overcoming Anxiety in High-Stress Situations
The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.
00:00 - 03:27 (03:27)
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Anxiety
Summary

The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.

Episode
Moment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu
Podcast
The Diary Of A CEO with Steven Bartlett
Strategies for Managing Anxiety
In this podcast, the speaker provides ways to manage anxiety and highlights the time when professional support is necessary.
21:25 - 22:11 (00:46)
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Anxiety
Summary

In this podcast, the speaker provides ways to manage anxiety and highlights the time when professional support is necessary. They also emphasize not to be frightened of anxiety but, instead, investigate its triggers.

Episode
3 steps of anxiety overload -- and how you can take back control | Lisa Damour
Podcast
TED Talks Daily
The Effects of Optic Flow on Anxiety
Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.
13:09 - 21:33 (08:23)
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Anxiety
Summary

Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.

Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
Podcast
Huberman Lab
Dealing with Anxiety and Finding Peace in Quietness
The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.
3:31:50 - 3:36:31 (04:40)
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Anxiety
Summary

The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.

Episode
#327 – GothamChess: Hans Niemann, Magnus Carlsen, Cheating Scandal & Chess Bots
Podcast
Lex Fridman Podcast
Coping with Anxiety and Triggers
The speaker shares their personal experience with feeling triggered and discusses two different perspectives on coping with anxiety attacks.
00:00 - 01:41 (01:41)
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Anxiety
Summary

The speaker shares their personal experience with feeling triggered and discusses two different perspectives on coping with anxiety attacks. The discussion includes an old-time remedy for sickness and the fight or flight response to triggering situations.

Episode
57. When Trauma Revisits You (My Story)
Podcast
Aware & Aggravated
Anxiety around Drinking
The speaker discusses their anxiety around drinking during celebrations such as weddings and 21st birthdays.
04:59 - 07:42 (02:43)
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Anxiety
Summary

The speaker discusses their anxiety around drinking during celebrations such as weddings and 21st birthdays.

Episode
Ep. 55 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Overcoming Anxiety in Decision Making
The fear of failure and uncertainty often hold people back from making important business decisions.
46:33 - 48:57 (02:23)
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Anxiety
Summary

The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.

Episode
Nick Huber: How to Make Millions from Content Without Selling Ads
Podcast
My First Million
Dealing with Anxiety and the Learning Process
The feeling of being in control can lead to anxiety when faced with new factors.
46:26 - 53:32 (07:06)
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Anxiety
Summary

The feeling of being in control can lead to anxiety when faced with new factors. Pedagogy is important when it comes to teaching, as demonstrated in books like The Four-Hour Chef.

Episode
#476: Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxiety
Podcast
The Tim Ferriss Show
Coping with Anxiety through a Puppy's Perspective
The hosts of the podcast "Am I Normal Yet?"
43:16 - 46:18 (03:02)
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Anxiety
Summary

The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.

Episode
MURDERED: Kirsten Hatfield
Podcast
Crime Junkie
Coping with Anxiety
The speaker discusses how releasing anxiety through physical exercise can be helpful, using activities such as boxing, cycling, or using battle ropes as a means to calm the mind.
1:25:59 - 1:30:33 (04:33)
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Anxiety
Summary

The speaker discusses how releasing anxiety through physical exercise can be helpful, using activities such as boxing, cycling, or using battle ropes as a means to calm the mind.

Episode
#475 - Tim Clare - The Crippling World Of Modern Anxiety
Podcast
Modern Wisdom
Good Anxiety
The book 'Searching for the Power and the Wisdom in Everyday Anxiety' talks about how anxiety is an important part of life and can provide valuable lessons.
53:12 - 55:24 (02:12)
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Anxiety
Summary

The book 'Searching for the Power and the Wisdom in Everyday Anxiety' talks about how anxiety is an important part of life and can provide valuable lessons. An ad is included for a subscription service offering exclusive content and ad-free listening on Apple Podcasts.

Episode
Neuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
Podcast
The School of Greatness
Understanding Anxiety and Fear
Anxiety is the feeling of nervous apprehension towards an uncertain future, while fear is the reaction to an immediate danger.
02:20 - 05:38 (03:17)
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Anxiety
Summary

Anxiety is the feeling of nervous apprehension towards an uncertain future, while fear is the reaction to an immediate danger. Anxiety can be alleviated by projecting positive outcomes, unlike fear which requires a fight or flight response.

Episode
The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
Podcast
A Bit of Optimism
Discussing Anxiety and the Healing Power of Love
In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it.
13:42 - 16:29 (02:47)
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Anxiety
Summary

In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it. They also express gratitude for their partner's role in their journey towards mental wellness.

Episode
Derik & Sarah Beeston on Getting Robbed, Almost Dying & Children on Social Media
Podcast
The Unplanned Podcast with Matt & Abby
Coping with Anxiety and Chronic Yeast Infections
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
14:01 - 19:15 (05:13)
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Anxiety
Summary

This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.

Episode
Setting boundaries in love & how toxic relationships can make you sick
Podcast
Date Yourself Instead
Conversations About Anxiety
The speakers discuss their anxieties and how it affects their behavior.
03:17 - 07:03 (03:46)
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Anxiety
Summary

The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.

Episode
Hour 2: Weekend Observations
Podcast
The Dan Le Batard Show with Stugotz
The Anxiety Toolkit
Dr. Kennedy, a medical doctor and neuroscientist provides free steps to empower and heal anxiety, leading to peace, confidence, clarity, and happiness.
00:00 - 04:40 (04:40)
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Anxiety
Summary

Dr. Kennedy, a medical doctor and neuroscientist provides free steps to empower and heal anxiety, leading to peace, confidence, clarity, and happiness.

Episode
The Toolkit for Healing Anxiety, Part 1
Podcast
The Mel Robbins Podcast
Pre-Flight Anxieties
A conversation about airplane travel anxiety and how people react differently to it.
51:38 - 53:04 (01:26)
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Anxiety
Summary

A conversation about airplane travel anxiety and how people react differently to it.

Episode
WHERE IS MY MONEY?!
Podcast
When Reality Hits with Jax and Brittany
Energy and Anxiety on a Show
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
47:13 - 51:22 (04:08)
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Anxiety
Summary

The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.

Episode
"Conan O'Brien"
Podcast
SmartLess
Understanding Anxiety and the Science of Meditation
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
01:00 - 10:59 (09:59)
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Anxiety
Summary

This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.

Episode
31. The Anxious Mind
Podcast
The Psychology of your 20’s
How anxiety can cause attachment style issues
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
1:16:08 - 1:19:19 (03:10)
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Anxiety
Summary

Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.

Episode
2 Be Better Podcast Ep.17
Podcast
2 Be Better
Anxiety Episodes Playlist on 10% Happier Podcast
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
00:00 - 01:34 (01:34)
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Anxiety
Summary

The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
The Fear of Breaking Dad's Tablet
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
24:43 - 35:33 (10:50)
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Anxiety
Summary

In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.

Episode
Ep 17: Finn
Podcast
Darknet Diaries
Sweating Over Nerves: The Experience at Award Shows and SNL
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated.
09:21 - 12:13 (02:51)
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Anxiety
Summary

The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.

Episode
Tina Fey
Podcast
Fly on the Wall with Dana Carvey and David Spade
Anxiety before appearing on Joe Rogan's podcast
The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.
00:00 - 01:52 (01:52)
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Anxiety
Summary

The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.

Episode
Ep 426 - Blessed
Podcast
Matt and Shane's Secret Podcast
Fear of shaking hands
The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.
11:29 - 14:53 (03:23)
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Anxiety
Summary

The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.

Episode
Road Rage, Bathroom Mishaps, and Lou Dinos In a Dress
Podcast
Howie Mandel Does Stuff Podcast
Managing Anxiety in the Workplace
This podcast explores the impact of anxiety in the workplace and provides tips for managing and reducing anxiety symptoms.
26:18 - 27:01 (00:42)
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Anxiety
Summary

This podcast explores the impact of anxiety in the workplace and provides tips for managing and reducing anxiety symptoms.

Episode
I Was Wrong...
Podcast
Distractible