The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.
The desire to suppress, deny, ignore anxiety or to believe that you are broken or weak and try to treat that feeling is a mistake, according to experts. It is vital to feel the emotion and allow yourself to experience it, rather than suppress it.
The idea of reframing and questioning your own thinking patterns can be helpful in overcoming anxiety. People often experience normal anxiety, but the general sense is that we're helpless in the face of anxiety.
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
Uncertainty can trigger anxiety caused by experiences from our childhood, even when we feel secure in the present. Acknowledging and addressing this anxiety can actually help us become stronger.
The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.
Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat. This is due to the activation of locus coeruleus, which releases noredrenaline in the brain when we approach food.
The speaker discusses experiencing anxiety before flying, with triggers occurring three hours prior to boarding. The probability of a plane crash is also discussed.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
In this podcast, the speaker emphasizes that anxiety is alright and a pursuit of excellence leads to more creativity and productivity. Overcoming anxiety with a curious attitude can help in situations like public speeches, new meetings, and interviews.
The speaker suggests methods for dealing with anxiety and promoting love, such as reaching out to others and focusing on gratitude.
Dr. Gabor Maté, a neuroscientist, explains that anxiety is a feeling issue that comes as a result of "old unresolved wounding" in the body. When we try to fix the thoughts in our mind with our mind, it only makes the alarm in our body worse, leading to a vicious cycle.
In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it. They also express gratitude for their partner's role in their journey towards mental wellness.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
A conversation about airplane travel anxiety and how people react differently to it.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.
The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.
This podcast explores the impact of anxiety in the workplace and provides tips for managing and reducing anxiety symptoms.
