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Anxiety

Anxiety

Chapters
Calming Anxiety Through Breathing Techniques
Learn about square breathing or box breathing technique to override breathing issues and reduce anxiety.
06:44 - 10:52 (04:07)
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Anxiety
Summary

Learn about square breathing or box breathing technique to override breathing issues and reduce anxiety. Deepening and slowing breathing helps to access and control the stretch receptors nerves on the surface of the lungs and calm oneself.

Episode
3 steps of anxiety overload -- and how you can take back control | Lisa Damour
Podcast
TED Talks Daily
How Anxiety Affects Your Appetite
Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat.
19:32 - 29:15 (09:43)
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Anxiety
Summary

Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat. This is due to the activation of locus coeruleus, which releases noredrenaline in the brain when we approach food.

Episode
How Foods and Nutrients Control Our Moods
Podcast
Huberman Lab
Dealing with Panic Attacks at the Airport
The speaker shares his experience dealing with panic attacks at the airport and the strategies he uses to manage his anxiety, such as playing backgammon aggressively or using precheck services.
45:27 - 48:18 (02:51)
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Anxiety
Summary

The speaker shares his experience dealing with panic attacks at the airport and the strategies he uses to manage his anxiety, such as playing backgammon aggressively or using precheck services.

Episode
Ep. 100 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Choosing to Confront Anxiety
The speaker encourages listeners to confront anxious feelings and not run from them, even when it is difficult.
27:34 - 30:36 (03:01)
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Anxiety
Summary

The speaker encourages listeners to confront anxious feelings and not run from them, even when it is difficult.

Episode
63. Cures For Gym Anxiety
Podcast
Aware & Aggravated
Overcoming Anxiety in Decision Making
The fear of failure and uncertainty often hold people back from making important business decisions.
46:33 - 48:57 (02:23)
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Anxiety
Summary

The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.

Episode
Nick Huber: How to Make Millions from Content Without Selling Ads
Podcast
My First Million
Coping with Anxiety During Stressful Times
The speaker discusses how anxiety can arise during times of chaos and ways to manage it, drawing from personal experiences and the experience of others she knows.
3:06:09 - 3:09:55 (03:45)
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Anxiety
Summary

The speaker discusses how anxiety can arise during times of chaos and ways to manage it, drawing from personal experiences and the experience of others she knows.

Episode
#128 – Michael Malice: Anarchy, Democracy, Libertarianism, Love, and Trolling
Podcast
Lex Fridman Podcast
Dealing with Anxiety and the Learning Process
The feeling of being in control can lead to anxiety when faced with new factors.
46:26 - 53:32 (07:06)
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Anxiety
Summary

The feeling of being in control can lead to anxiety when faced with new factors. Pedagogy is important when it comes to teaching, as demonstrated in books like The Four-Hour Chef.

Episode
#476: Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxiety
Podcast
The Tim Ferriss Show
Coping with Anxiety through a Puppy's Perspective
The hosts of the podcast "Am I Normal Yet?"
43:16 - 46:18 (03:02)
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Anxiety
Summary

The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.

Episode
MURDERED: Kirsten Hatfield
Podcast
Crime Junkie
Stepping Outside of Your Comfort Zone to Manage Anxiety
By deliberately stepping outside of her comfort zone, the speaker was able to manage her anxiety and gain confidence, resilience, and a better understanding of herself.
02:10 - 07:32 (05:22)
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Anxiety
Summary

By deliberately stepping outside of her comfort zone, the speaker was able to manage her anxiety and gain confidence, resilience, and a better understanding of herself. This journey led her to explore different philosophies and psychology such as stoicism and Buddhism.

Episode
#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
Podcast
Modern Wisdom
Overcoming Anxiety through Productivity
The speaker discusses how focusing on a job they were good at allowed them to set aside their anxiety and be productive, leading to personal growth and improvement.
45:45 - 1:01:18 (15:32)
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Anxiety
Summary

The speaker discusses how focusing on a job they were good at allowed them to set aside their anxiety and be productive, leading to personal growth and improvement.

Episode
E168: Building A Business Empire WITHOUT ANY Marketing: Five Guys CEO: John Eckbert
Podcast
The Diary Of A CEO with Steven Bartlett
Anxiety as the Crown Jewel of Human Evolution
The speaker discusses their point of view that anxiety is not necessarily negative and can be leveraged to build better relationships and better manage uncertainty.
00:00 - 02:20 (02:20)
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Anxiety
Summary

The speaker discusses their point of view that anxiety is not necessarily negative and can be leveraged to build better relationships and better manage uncertainty. They believe anxiety is the crown jewel of human evolution.

Episode
The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
Podcast
A Bit of Optimism
Embracing Anxiety as a Superpower
The Litchfield formula suggests reframing anxiety as a superpower like being detail-oriented and effective, which helps in forming a healthier relationship with anxiety and identifying when to lean in or when it is irrational.
19:40 - 29:02 (09:22)
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Anxiety
Summary

The Litchfield formula suggests reframing anxiety as a superpower like being detail-oriented and effective, which helps in forming a healthier relationship with anxiety and identifying when to lean in or when it is irrational. This formula is a powerful tool to ease the mind and overcome stress, fear, and anxiety.

Episode
The 8 Tricks To Destroy Fear & Anxiety Today EP 1302
Podcast
The School of Greatness
Coping with anxiety through inner work
In this podcast, the speaker discusses the first and second layers of coping with anxiety, which involves realizing that anxiety is a problem and attempting to cope with it through exercise or meditation.
18:25 - 26:57 (08:31)
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Anxiety
Summary

In this podcast, the speaker discusses the first and second layers of coping with anxiety, which involves realizing that anxiety is a problem and attempting to cope with it through exercise or meditation. The speaker explores techniques like inner child therapy to deal with anxiety and goes beyond the popular methods to suggest more deep, introspective approaches.

Episode
The Toolkit for Healing Anxiety, Part 1
Podcast
The Mel Robbins Podcast
Overcoming Anxiety About Being Recognized in Public
The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.
23:55 - 27:45 (03:50)
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Anxiety
Summary

The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.

Episode
Joining the Mile High Club, Breaking the Law & Marital Advice
Podcast
The Unplanned Podcast with Matt & Abby
Coping with Anxiety and Chronic Yeast Infections
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
14:01 - 19:15 (05:13)
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Anxiety
Summary

This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.

Episode
Setting boundaries in love & how toxic relationships can make you sick
Podcast
Date Yourself Instead
Conversations About Anxiety
The speakers discuss their anxieties and how it affects their behavior.
03:17 - 07:03 (03:46)
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Anxiety
Summary

The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.

Episode
Hour 2: Weekend Observations
Podcast
The Dan Le Batard Show with Stugotz
Pre-Flight Anxieties
A conversation about airplane travel anxiety and how people react differently to it.
51:38 - 53:04 (01:26)
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Anxiety
Summary

A conversation about airplane travel anxiety and how people react differently to it.

Episode
WHERE IS MY MONEY?!
Podcast
When Reality Hits with Jax and Brittany
Energy and Anxiety on a Show
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
47:13 - 51:22 (04:08)
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Anxiety
Summary

The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.

Episode
"Conan O'Brien"
Podcast
SmartLess
Detaching for mental stability
The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.
32:03 - 34:50 (02:46)
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Anxiety
Summary

The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.

Episode
23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
Podcast
The Psychology of your 20’s
How anxiety can cause attachment style issues
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
1:16:08 - 1:19:19 (03:10)
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Anxiety
Summary

Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.

Episode
2 Be Better Podcast Ep.17
Podcast
2 Be Better
Anxiety Episodes Playlist on 10% Happier Podcast
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
00:00 - 01:34 (01:34)
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Anxiety
Summary

The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
The Fear of Breaking Dad's Tablet
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
24:43 - 35:33 (10:50)
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Anxiety
Summary

In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.

Episode
Ep 17: Finn
Podcast
Darknet Diaries
Podcast Topic Reveal Anxiety
The host expresses anxiety about revealing the topic for the week's episode and contemplates jumping up and down in response.
03:48 - 05:29 (01:40)
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Anxiety
Summary

The host expresses anxiety about revealing the topic for the week's episode and contemplates jumping up and down in response.

Episode
Kids Are Stupid
Podcast
Distractible
Sweating Over Nerves: The Experience at Award Shows and SNL
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated.
09:21 - 12:13 (02:51)
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Anxiety
Summary

The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.

Episode
Tina Fey
Podcast
Fly on the Wall with Dana Carvey and David Spade
Anxiety before appearing on Joe Rogan's podcast
The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.
00:00 - 01:52 (01:52)
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Anxiety
Summary

The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.

Episode
Ep 426 - Blessed
Podcast
Matt and Shane's Secret Podcast
Fear of shaking hands
The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.
11:29 - 14:53 (03:23)
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Anxiety
Summary

The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.

Episode
Road Rage, Bathroom Mishaps, and Lou Dinos In a Dress
Podcast
Howie Mandel Does Stuff Podcast