Learn about square breathing or box breathing technique to override breathing issues and reduce anxiety. Deepening and slowing breathing helps to access and control the stretch receptors nerves on the surface of the lungs and calm oneself.
Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.
The speaker discusses their anxiety around drinking during celebrations such as weddings and 21st birthdays.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
The feeling of being in control can lead to anxiety when faced with new factors. Pedagogy is important when it comes to teaching, as demonstrated in books like The Four-Hour Chef.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
By deliberately stepping outside of her comfort zone, the speaker was able to manage her anxiety and gain confidence, resilience, and a better understanding of herself. This journey led her to explore different philosophies and psychology such as stoicism and Buddhism.
The speaker discusses how focusing on a job they were good at allowed them to set aside their anxiety and be productive, leading to personal growth and improvement.
The speaker discusses their point of view that anxiety is not necessarily negative and can be leveraged to build better relationships and better manage uncertainty. They believe anxiety is the crown jewel of human evolution.
The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
Learn how to use a confidence anchor to overcome anxiety and boost your self-assurance in stressful situations.
The podcast discusses personal anxieties and insecurities and how they can affect decision-making at work and in personal life.
A conversation about airplane travel anxiety and how people react differently to it.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The host expresses anxiety about revealing the topic for the week's episode and contemplates jumping up and down in response.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.
In this podcast, the speaker talks about how anxiety is linked with future pain and shares the H.A.L.T acronym which represents being Hungry, Angry, Lonely, and Tired, and how managing these feelings can help manage anxiety.
