The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.
The idea of reframing and questioning your own thinking patterns can be helpful in overcoming anxiety. People often experience normal anxiety, but the general sense is that we're helpless in the face of anxiety.
The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.
Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat. This is due to the activation of locus coeruleus, which releases noredrenaline in the brain when we approach food.
The stigma surrounding anxiety causes it to mostly be studied in the context of pathology, but anxiety can actually provide advantages in certain situations, such as affording better preparation for potential risks.
The speaker discusses experiencing anxiety before flying, with triggers occurring three hours prior to boarding. The probability of a plane crash is also discussed.
The speaker shares their personal experience with feeling triggered and discusses two different perspectives on coping with anxiety attacks. The discussion includes an old-time remedy for sickness and the fight or flight response to triggering situations.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
Anxiety can be useful when there is still uncertainty about what to do, but once you figure it out, anxiety is no longer useful. When you allow yourself to just feel the raw sensations of anxiety, the sensations lose their psychological importance and degrade over seconds.
The pandemic has caused many individuals to experience increased anxiety, but for some, it has only amplified existing issues. One individual shares how the pandemic has led her to realize that her nervous system has never truly reset back to a calm state since childhood.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
Anxious people need to learn how to self-regulate or co-regulate with others to develop the neuroplasticity to self-soothe. While avoidant individuals must learn to be vulnerable and start to co-regulate in healthy ways to let others in.
The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
Learn how to use a confidence anchor to overcome anxiety and boost your self-assurance in stressful situations.
The podcast discusses personal anxieties and insecurities and how they can affect decision-making at work and in personal life.
A conversation about airplane travel anxiety and how people react differently to it.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The host expresses anxiety about revealing the topic for the week's episode and contemplates jumping up and down in response.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.
