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Anxiety

Anxiety

Chapters
The Science of Anxiety: Evolutionary Biology and the Modern Brain
Anxiety can serve as an alarm system that keeps us safe by alerting us when something is not right.
01:47 - 06:44 (04:57)
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Anxiety
Summary

Anxiety can serve as an alarm system that keeps us safe by alerting us when something is not right. It only becomes unhealthy when it is out of proportion to the events and crosses the line from healthy to unhealthy.

Episode
3 steps of anxiety overload -- and how you can take back control | Lisa Damour
Podcast
TED Talks Daily
The Effects of Optic Flow on Anxiety
Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.
13:09 - 21:33 (08:23)
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Anxiety
Summary

Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.

Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
Podcast
Huberman Lab
Understanding Anxiety
The speaker explains why it is important to be aware of the worst possible outcome in dangerous situations to prevent missing important details.
15:10 - 26:07 (10:57)
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Anxiety
Summary

The speaker explains why it is important to be aware of the worst possible outcome in dangerous situations to prevent missing important details. Additionally, they discuss the transformation that can occur in therapy for people with anxiety.

Episode
#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Podcast
Modern Wisdom
Dealing with Anxiety and Finding Peace in Quietness
The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.
3:31:50 - 3:36:31 (04:40)
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Anxiety
Summary

The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.

Episode
#327 – GothamChess: Hans Niemann, Magnus Carlsen, Cheating Scandal & Chess Bots
Podcast
Lex Fridman Podcast
Coping with Anxiety and Triggers
The speaker shares their personal experience with feeling triggered and discusses two different perspectives on coping with anxiety attacks.
00:00 - 01:41 (01:41)
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Anxiety
Summary

The speaker shares their personal experience with feeling triggered and discusses two different perspectives on coping with anxiety attacks. The discussion includes an old-time remedy for sickness and the fight or flight response to triggering situations.

Episode
57. When Trauma Revisits You (My Story)
Podcast
Aware & Aggravated
Searching, porn and anxiety
The speaker discusses how our search history can reflect our anxieties and how sometimes watching porn can be calming.
27:26 - 31:57 (04:30)
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Anxiety
Summary

The speaker discusses how our search history can reflect our anxieties and how sometimes watching porn can be calming.

Episode
Ep. 46 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Overcoming Anxiety in Decision Making
The fear of failure and uncertainty often hold people back from making important business decisions.
46:33 - 48:57 (02:23)
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Anxiety
Summary

The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.

Episode
Nick Huber: How to Make Millions from Content Without Selling Ads
Podcast
My First Million
Overcoming Anxiety
The speaker discusses the possibility of overcoming anxiety and being able to do business in any setting without feeling anxious.
40:29 - 43:56 (03:26)
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Anxiety
Summary

The speaker discusses the possibility of overcoming anxiety and being able to do business in any setting without feeling anxious. They also ask if anyone has seen highly anxious people become more relaxed.

Episode
#473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy
Podcast
The Tim Ferriss Show
Coping with Anxiety through a Puppy's Perspective
The hosts of the podcast "Am I Normal Yet?"
43:16 - 46:18 (03:02)
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Anxiety
Summary

The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.

Episode
MURDERED: Kirsten Hatfield
Podcast
Crime Junkie
Scary Moment in the Corridor
A woman experienced an anxiety attack in a hospital corridor and was cared for by a nurse who recognized her distress.
59:44 - 1:02:56 (03:12)
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Anxiety
Summary

A woman experienced an anxiety attack in a hospital corridor and was cared for by a nurse who recognized her distress.

Episode
E210: Davina McCall: “I was doing cocaine with my mum at 15!”
Podcast
The Diary Of A CEO with Steven Bartlett
How to Manage Anxiety During a Recession
With the economy heading towards a recession, many people are feeling anxious and stressed.
00:00 - 06:32 (06:32)
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Anxiety
Summary

With the economy heading towards a recession, many people are feeling anxious and stressed. This podcast discusses how chronic anxiety works and offers tips on how to manage it during uncertain times.

Episode
If You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379
Podcast
The School of Greatness
Anxiety as the Crown Jewel of Human Evolution
The speaker discusses their point of view that anxiety is not necessarily negative and can be leveraged to build better relationships and better manage uncertainty.
00:00 - 02:20 (02:20)
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Anxiety
Summary

The speaker discusses their point of view that anxiety is not necessarily negative and can be leveraged to build better relationships and better manage uncertainty. They believe anxiety is the crown jewel of human evolution.

Episode
The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
Podcast
A Bit of Optimism
Discussing Anxiety and the Healing Power of Love
In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it.
13:42 - 16:29 (02:47)
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Anxiety
Summary

In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it. They also express gratitude for their partner's role in their journey towards mental wellness.

Episode
Derik & Sarah Beeston on Getting Robbed, Almost Dying & Children on Social Media
Podcast
The Unplanned Podcast with Matt & Abby
Coping with Anxiety and Chronic Yeast Infections
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
14:01 - 19:15 (05:13)
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Anxiety
Summary

This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.

Episode
Setting boundaries in love & how toxic relationships can make you sick
Podcast
Date Yourself Instead
Conversations About Anxiety
The speakers discuss their anxieties and how it affects their behavior.
03:17 - 07:03 (03:46)
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Anxiety
Summary

The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.

Episode
Hour 2: Weekend Observations
Podcast
The Dan Le Batard Show with Stugotz
The Anxiety Toolkit
Dr. Kennedy, a medical doctor and neuroscientist provides free steps to empower and heal anxiety, leading to peace, confidence, clarity, and happiness.
00:00 - 04:40 (04:40)
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Anxiety
Summary

Dr. Kennedy, a medical doctor and neuroscientist provides free steps to empower and heal anxiety, leading to peace, confidence, clarity, and happiness.

Episode
The Toolkit for Healing Anxiety, Part 1
Podcast
The Mel Robbins Podcast
Dealing with Anxiety and Insecurities
The podcast discusses personal anxieties and insecurities and how they can affect decision-making at work and in personal life.
1:02:11 - 1:03:38 (01:26)
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Anxiety
Summary

The podcast discusses personal anxieties and insecurities and how they can affect decision-making at work and in personal life.

Episode
Ep 438- Full Zordon
Podcast
Matt and Shane's Secret Podcast
Pre-Flight Anxieties
A conversation about airplane travel anxiety and how people react differently to it.
51:38 - 53:04 (01:26)
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Anxiety
Summary

A conversation about airplane travel anxiety and how people react differently to it.

Episode
WHERE IS MY MONEY?!
Podcast
When Reality Hits with Jax and Brittany
Energy and Anxiety on a Show
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
47:13 - 51:22 (04:08)
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Anxiety
Summary

The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.

Episode
"Conan O'Brien"
Podcast
SmartLess
Detaching for mental stability
The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.
32:03 - 34:50 (02:46)
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Anxiety
Summary

The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.

Episode
23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
Podcast
The Psychology of your 20’s
How anxiety can cause attachment style issues
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
1:16:08 - 1:19:19 (03:10)
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Anxiety
Summary

Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.

Episode
2 Be Better Podcast Ep.17
Podcast
2 Be Better
Anxiety Episodes Playlist on 10% Happier Podcast
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
00:00 - 01:34 (01:34)
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Anxiety
Summary

The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
The Fear of Breaking Dad's Tablet
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
24:43 - 35:33 (10:50)
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Anxiety
Summary

In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.

Episode
Ep 17: Finn
Podcast
Darknet Diaries
Podcast Topic Reveal Anxiety
The host expresses anxiety about revealing the topic for the week's episode and contemplates jumping up and down in response.
03:48 - 05:29 (01:40)
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Anxiety
Summary

The host expresses anxiety about revealing the topic for the week's episode and contemplates jumping up and down in response.

Episode
Kids Are Stupid
Podcast
Distractible
Sweating Over Nerves: The Experience at Award Shows and SNL
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated.
09:21 - 12:13 (02:51)
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Anxiety
Summary

The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.

Episode
Tina Fey
Podcast
Fly on the Wall with Dana Carvey and David Spade
Fear of shaking hands
The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.
11:29 - 14:53 (03:23)
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Anxiety
Summary

The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.

Episode
Road Rage, Bathroom Mishaps, and Lou Dinos In a Dress
Podcast
Howie Mandel Does Stuff Podcast