Anxiety can serve as an alarm system that keeps us safe by alerting us when something is not right. It only becomes unhealthy when it is out of proportion to the events and crosses the line from healthy to unhealthy.
The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.
Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.
The closer we get to a stressful event, the more anxious we tend to become. This is due to the release of adrenaline in our bodies, causing our hearts to accelerate and making us question why we’re feeling this way.
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
The speaker shares his experience dealing with panic attacks at the airport and the strategies he uses to manage his anxiety, such as playing backgammon aggressively or using precheck services.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
The speaker discusses the possibility of overcoming anxiety and being able to do business in any setting without feeling anxious. They also ask if anyone has seen highly anxious people become more relaxed.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
By deliberately stepping outside of her comfort zone, the speaker was able to manage her anxiety and gain confidence, resilience, and a better understanding of herself. This journey led her to explore different philosophies and psychology such as stoicism and Buddhism.
The Litchfield formula suggests reframing anxiety as a superpower like being detail-oriented and effective, which helps in forming a healthier relationship with anxiety and identifying when to lean in or when it is irrational. This formula is a powerful tool to ease the mind and overcome stress, fear, and anxiety.
Anxiety is the feeling of nervous apprehension towards an uncertain future, while fear is the reaction to an immediate danger. Anxiety can be alleviated by projecting positive outcomes, unlike fear which requires a fight or flight response.
The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
Mel Robbins, a self-proclaimed "life tested expert" on anxiety, aims to change the way we approach it in this episode. She shares her experience and insights on how to overcome anxiety, a struggle she dealt with for almost 45 years.
The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.
A conversation about airplane travel anxiety and how people react differently to it.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.
The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.
