The idea of reframing and questioning your own thinking patterns can be helpful in overcoming anxiety. People often experience normal anxiety, but the general sense is that we're helpless in the face of anxiety.
David Sparks and host Jonathan Cutrell discuss the cost of anxiety in terms of the outcomes we can achieve in life, and the power of having agency over our circumstances to reduce anxiety.
Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
The speaker discusses how our search history can reflect our anxieties and how sometimes watching porn can be calming.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
The speaker discusses how anxiety can arise during times of chaos and ways to manage it, drawing from personal experiences and the experience of others she knows.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
A woman experienced an anxiety attack in a hospital corridor and was cared for by a nurse who recognized her distress.
The podcast guest discusses how her personal struggles with anxiety led her to establish a routine based on exercise, and how her fitness brand bloomed from her determination and drive despite having a completely opposite personality from her business partner.
The speaker discusses their point of view that anxiety is not necessarily negative and can be leveraged to build better relationships and better manage uncertainty. They believe anxiety is the crown jewel of human evolution.
The Litchfield formula suggests reframing anxiety as a superpower like being detail-oriented and effective, which helps in forming a healthier relationship with anxiety and identifying when to lean in or when it is irrational. This formula is a powerful tool to ease the mind and overcome stress, fear, and anxiety.
The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
Dr. Kennedy explains how adult anxiety is connected to experiences from early childhood, and why healing the body is just as important as healing the mind.
A conversation about airplane travel anxiety and how people react differently to it.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.
The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.
This podcast explores the impact of anxiety in the workplace and provides tips for managing and reducing anxiety symptoms.
