The desire to suppress, deny, ignore anxiety or to believe that you are broken or weak and try to treat that feeling is a mistake, according to experts. It is vital to feel the emotion and allow yourself to experience it, rather than suppress it.
In this podcast, the speaker provides ways to manage anxiety and highlights the time when professional support is necessary. They also emphasize not to be frightened of anxiety but, instead, investigate its triggers.
The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.
Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat. This is due to the activation of locus coeruleus, which releases noredrenaline in the brain when we approach food.
The speaker discusses experiencing anxiety before flying, with triggers occurring three hours prior to boarding. The probability of a plane crash is also discussed.
The speaker shares their personal experience with feeling triggered and discusses two different perspectives on coping with anxiety attacks. The discussion includes an old-time remedy for sickness and the fight or flight response to triggering situations.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
The speaker discusses the possibility of overcoming anxiety and being able to do business in any setting without feeling anxious. They also ask if anyone has seen highly anxious people become more relaxed.
The potential for self-judgment in situations that cause anxiety can lead to a negative spiral of emotions. However, acknowledging the sensations of anxiety and reframing them as excitement can help overcome this self-judgment.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
Anxious people need to learn how to self-regulate or co-regulate with others to develop the neuroplasticity to self-soothe. While avoidant individuals must learn to be vulnerable and start to co-regulate in healthy ways to let others in.
A woman experienced an anxiety attack in a hospital corridor and was cared for by a nurse who recognized her distress.
The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.
Dr. Kennedy, a medical doctor and neuroscientist provides free steps to empower and heal anxiety, leading to peace, confidence, clarity, and happiness.
A conversation about airplane travel anxiety and how people react differently to it.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
The speaker shares their personal experience with anxiety and how it led them to consider a career change as a coping mechanism.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.
