In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it. They also express gratitude for their partner's role in their journey towards mental wellness.
The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
In this podcast, the speaker provides ways to manage anxiety and highlights the time when professional support is necessary. They also emphasize not to be frightened of anxiety but, instead, investigate its triggers.
The host expresses anxiety about revealing the topic for the week's episode and contemplates jumping up and down in response.
A conversation about airplane travel anxiety and how people react differently to it.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.
A woman experienced an anxiety attack in a hospital corridor and was cared for by a nurse who recognized her distress.
The desire to suppress, deny, ignore anxiety or to believe that you are broken or weak and try to treat that feeling is a mistake, according to experts. It is vital to feel the emotion and allow yourself to experience it, rather than suppress it.
The speaker suggests that one can gain control over their anxiety by consciously directing their thoughts to something positive, as opposed to trying to suppress or avoid negative thoughts.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The podcast discusses personal anxieties and insecurities and how they can affect decision-making at work and in personal life.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The speaker shares their personal experience with feeling triggered and discusses two different perspectives on coping with anxiety attacks. The discussion includes an old-time remedy for sickness and the fight or flight response to triggering situations.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.
The speaker compares anxious people to children and describes how playing with them can make them feel more relaxed.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
By saying 'I love you' in the mirror, individuals with anxiety can learn to unblock love and heal past damaging programs stored in the unconscious mind, which can lead to a decrease in anxiety symptoms.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.
The speaker shares his experience dealing with panic attacks at the airport and the strategies he uses to manage his anxiety, such as playing backgammon aggressively or using precheck services.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
In this podcast, the speaker talks about the powers of respiration, vision, movement, weight training, and running to reorient the mind that can help in controlling anxiety, and also mentions how one creates meta-anxiety and insomnia through constantly worrying about not sleeping.
