The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
A conversation about airplane travel anxiety and how people react differently to it.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.
The speaker shares her realization that the alarm signal of anxiety in the body is not a signal to run away. Instead, she encourages the audience to mindfully observe and increase self-love to overcome anxiety.
The desire to suppress, deny, ignore anxiety or to believe that you are broken or weak and try to treat that feeling is a mistake, according to experts. It is vital to feel the emotion and allow yourself to experience it, rather than suppress it.
The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.
Neuroscientist Wendy Suzuki shares powerful science-based tools to reduce anxiety and turn anxiety back to its helpful, protective state.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat. This is due to the activation of locus coeruleus, which releases noredrenaline in the brain when we approach food.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The pandemic has heightened existing systemic anxiety due to various factors such as social media, news, body image, etc. Establishing physical boundaries and structure in one's living space can help ease the anxiety caused by blurring lines between work and home life.
The speaker discusses experiencing anxiety before flying, with triggers occurring three hours prior to boarding. The probability of a plane crash is also discussed.
The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
The speaker reflects on the challenges of feeling overwhelmed and anxious, ultimately realizing the need to separate concerns and find internal calmness. They also discuss their ambitions in the movie business.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.
The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.
In this podcast, the speaker talks about how anxiety is linked with future pain and shares the H.A.L.T acronym which represents being Hungry, Angry, Lonely, and Tired, and how managing these feelings can help manage anxiety.
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
