The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.
The desire to suppress, deny, ignore anxiety or to believe that you are broken or weak and try to treat that feeling is a mistake, according to experts. It is vital to feel the emotion and allow yourself to experience it, rather than suppress it.
The speaker explains why it is important to be aware of the worst possible outcome in dangerous situations to prevent missing important details. Additionally, they discuss the transformation that can occur in therapy for people with anxiety.
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat. This is due to the activation of locus coeruleus, which releases noredrenaline in the brain when we approach food.
The speaker discusses their anxiety around drinking during celebrations such as weddings and 21st birthdays.
Neuroscientist Wendy Suzuki shares powerful science-based tools to reduce anxiety and turn anxiety back to its helpful, protective state.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
The speaker discusses how anxiety can arise during times of chaos and ways to manage it, drawing from personal experiences and the experience of others she knows.
The speaker discusses the possibility of overcoming anxiety and being able to do business in any setting without feeling anxious. They also ask if anyone has seen highly anxious people become more relaxed.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
The speaker suggests methods for dealing with anxiety and promoting love, such as reaching out to others and focusing on gratitude.
In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it. They also express gratitude for their partner's role in their journey towards mental wellness.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
Learn how to use a confidence anchor to overcome anxiety and boost your self-assurance in stressful situations.
The podcast discusses personal anxieties and insecurities and how they can affect decision-making at work and in personal life.
A conversation about airplane travel anxiety and how people react differently to it.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The host expresses anxiety about revealing the topic for the week's episode and contemplates jumping up and down in response.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.
