The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat. This is due to the activation of locus coeruleus, which releases noredrenaline in the brain when we approach food.
The stigma surrounding anxiety causes it to mostly be studied in the context of pathology, but anxiety can actually provide advantages in certain situations, such as affording better preparation for potential risks.
The speaker discusses how our search history can reflect our anxieties and how sometimes watching porn can be calming.
In this podcast, the speakers discuss how to deal with anxiety and how allowing it to exist in the body without feeding it with thoughts is key. They also remark on the effectiveness of different strategies, including cognitive-behavioral therapy and the use of psilocybin.
Neuroscientist Wendy Suzuki shares powerful science-based tools to reduce anxiety and turn anxiety back to its helpful, protective state.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
The speaker discusses how anxiety can arise during times of chaos and ways to manage it, drawing from personal experiences and the experience of others she knows.
Anxiety can be useful when there is still uncertainty about what to do, but once you figure it out, anxiety is no longer useful. When you allow yourself to just feel the raw sensations of anxiety, the sensations lose their psychological importance and degrade over seconds.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
A woman experienced an anxiety attack in a hospital corridor and was cared for by a nurse who recognized her distress.
With the economy heading towards a recession, many people are feeling anxious and stressed. This podcast discusses how chronic anxiety works and offers tips on how to manage it during uncertain times.
In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it. They also express gratitude for their partner's role in their journey towards mental wellness.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.
Dr. Kennedy explains how adult anxiety is connected to experiences from early childhood, and why healing the body is just as important as healing the mind.
A conversation about airplane travel anxiety and how people react differently to it.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
The speaker shares their personal experience with anxiety and how it led them to consider a career change as a coping mechanism.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.
