In this podcast, the speaker provides ways to manage anxiety and highlights the time when professional support is necessary. They also emphasize not to be frightened of anxiety but, instead, investigate its triggers.
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
The sustained uncertainty that has come with the last two years has caused anxiety for the majority of the population as humans are not designed to live with that much uncertainty. Unless individuals are taking action by going to therapy or have a significant meditation practice, their internal alarm is turned on which can cause hyperalert and anxiety-like symptoms.
The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.
Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat. This is due to the activation of locus coeruleus, which releases noredrenaline in the brain when we approach food.
The speaker discusses how our search history can reflect our anxieties and how sometimes watching porn can be calming.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
Breathing is a powerful and conscious tool that can be used to control involuntary functions and tone down anxiety, with the 4-7-8 technique having significant results in controlling panic disorders and chronic anxiety.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
The premise of the book is that anxiety is a misunderstood emotion and is actually evolved to help us manage uncertainty, but we do not have the correct story. There are different experts available for a broad range of anxiety specialties including addiction, social anxiety, and relationships.
A woman experienced an anxiety attack in a hospital corridor and was cared for by a nurse who recognized her distress.
Anxiety is the feeling of nervous apprehension towards an uncertain future, while fear is the reaction to an immediate danger. Anxiety can be alleviated by projecting positive outcomes, unlike fear which requires a fight or flight response.
The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
Mel Robbins, a self-proclaimed "life tested expert" on anxiety, aims to change the way we approach it in this episode. She shares her experience and insights on how to overcome anxiety, a struggle she dealt with for almost 45 years.
A conversation about airplane travel anxiety and how people react differently to it.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.
The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.
This podcast explores the impact of anxiety in the workplace and provides tips for managing and reducing anxiety symptoms.
