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Anxiety

Anxiety

Chapters
Calming Anxiety Through Breathing Techniques
Learn about square breathing or box breathing technique to override breathing issues and reduce anxiety.
06:44 - 10:52 (04:07)
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Anxiety
Summary

Learn about square breathing or box breathing technique to override breathing issues and reduce anxiety. Deepening and slowing breathing helps to access and control the stretch receptors nerves on the surface of the lungs and calm oneself.

Episode
3 steps of anxiety overload -- and how you can take back control | Lisa Damour
Podcast
TED Talks Daily
The Effects of Optic Flow on Anxiety
Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.
13:09 - 21:33 (08:23)
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Anxiety
Summary

Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.

Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
Podcast
Huberman Lab
How to Manage Anxiety and Stay Calm in Stressful Situations
The closer we get to a stressful event, the more anxious we tend to become.
57:36 - 1:02:34 (04:58)
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Anxiety
Summary

The closer we get to a stressful event, the more anxious we tend to become. This is due to the release of adrenaline in our bodies, causing our hearts to accelerate and making us question why we’re feeling this way.

Episode
#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
Podcast
Lex Fridman Podcast
Dealing with Anxiety through Quotes
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
31:40 - 37:28 (05:48)
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Anxiety
Summary

The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.

Episode
57. When Trauma Revisits You (My Story)
Podcast
Aware & Aggravated
Anxiety Before Flying
The speaker discusses experiencing anxiety before flying, with triggers occurring three hours prior to boarding.
38:47 - 41:30 (02:42)
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Anxiety
Summary

The speaker discusses experiencing anxiety before flying, with triggers occurring three hours prior to boarding. The probability of a plane crash is also discussed.

Episode
Dana's World w/ Dana Carvey | 2 Bears, 1 Cave Ep. 173
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Overcoming Anxiety in Decision Making
The fear of failure and uncertainty often hold people back from making important business decisions.
46:33 - 48:57 (02:23)
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Anxiety
Summary

The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.

Episode
Nick Huber: How to Make Millions from Content Without Selling Ads
Podcast
My First Million
8 Proven Strategies to Reduce Fear and Anxiety
The podcast provides listeners with eight strategies to reduce fear and anxiety, regardless of their source or location, and reach business goals by putting in efforts.
00:00 - 05:31 (05:31)
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Anxiety
Summary

The podcast provides listeners with eight strategies to reduce fear and anxiety, regardless of their source or location, and reach business goals by putting in efforts. The speaker also urges people to lead with curiosity instead of judgment while trying to overcome fears.

Episode
The 8 Tricks To Destroy Fear & Anxiety Today EP 1302
Podcast
The School of Greatness
Coping with Anxiety through a Puppy's Perspective
The hosts of the podcast "Am I Normal Yet?"
43:16 - 46:18 (03:02)
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Anxiety
Summary

The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.

Episode
MURDERED: Kirsten Hatfield
Podcast
Crime Junkie
Stepping Outside of Your Comfort Zone to Manage Anxiety
By deliberately stepping outside of her comfort zone, the speaker was able to manage her anxiety and gain confidence, resilience, and a better understanding of herself.
02:10 - 07:32 (05:22)
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Anxiety
Summary

By deliberately stepping outside of her comfort zone, the speaker was able to manage her anxiety and gain confidence, resilience, and a better understanding of herself. This journey led her to explore different philosophies and psychology such as stoicism and Buddhism.

Episode
#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
Podcast
Modern Wisdom
Overcoming Anxiety through Productivity
The speaker discusses how focusing on a job they were good at allowed them to set aside their anxiety and be productive, leading to personal growth and improvement.
45:45 - 1:01:18 (15:32)
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Anxiety
Summary

The speaker discusses how focusing on a job they were good at allowed them to set aside their anxiety and be productive, leading to personal growth and improvement.

Episode
E168: Building A Business Empire WITHOUT ANY Marketing: Five Guys CEO: John Eckbert
Podcast
The Diary Of A CEO with Steven Bartlett
Understanding Anxiety and Fear
Anxiety is the feeling of nervous apprehension towards an uncertain future, while fear is the reaction to an immediate danger.
02:20 - 05:38 (03:17)
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Anxiety
Summary

Anxiety is the feeling of nervous apprehension towards an uncertain future, while fear is the reaction to an immediate danger. Anxiety can be alleviated by projecting positive outcomes, unlike fear which requires a fight or flight response.

Episode
The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
Podcast
A Bit of Optimism
Bartending and Accounting Trauma
The speaker reminisces about his fear of bartending after having worked in accounting due to his anxiety over giving the wrong amount of change.
51:36 - 54:17 (02:41)
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Anxiety
Summary

The speaker reminisces about his fear of bartending after having worked in accounting due to his anxiety over giving the wrong amount of change.

Episode
#119: Kevin Costner on Building His Career, Positive Self-Talk, and Making Dances with Wolves Happen
Podcast
The Tim Ferriss Show
Discussing Anxiety and the Healing Power of Love
In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it.
13:42 - 16:29 (02:47)
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Anxiety
Summary

In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it. They also express gratitude for their partner's role in their journey towards mental wellness.

Episode
Derik & Sarah Beeston on Getting Robbed, Almost Dying & Children on Social Media
Podcast
The Unplanned Podcast with Matt & Abby
Coping with Anxiety and Chronic Yeast Infections
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
14:01 - 19:15 (05:13)
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Anxiety
Summary

This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.

Episode
Setting boundaries in love & how toxic relationships can make you sick
Podcast
Date Yourself Instead
Conversations About Anxiety
The speakers discuss their anxieties and how it affects their behavior.
03:17 - 07:03 (03:46)
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Anxiety
Summary

The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.

Episode
Hour 2: Weekend Observations
Podcast
The Dan Le Batard Show with Stugotz
The Anxiety of Asking Someone to Dance
The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.
43:48 - 48:10 (04:22)
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Anxiety
Summary

The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.

Episode
Dating Advice
Podcast
Distractible
How early childhood experiences affect adult anxiety
Dr. Kennedy explains how adult anxiety is connected to experiences from early childhood, and why healing the body is just as important as healing the mind.
13:56 - 19:16 (05:20)
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Anxiety
Summary

Dr. Kennedy explains how adult anxiety is connected to experiences from early childhood, and why healing the body is just as important as healing the mind.

Episode
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Podcast
The Mel Robbins Podcast
Dealing with Anxiety and Insecurities
The podcast discusses personal anxieties and insecurities and how they can affect decision-making at work and in personal life.
1:02:11 - 1:03:38 (01:26)
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Anxiety
Summary

The podcast discusses personal anxieties and insecurities and how they can affect decision-making at work and in personal life.

Episode
Ep 438- Full Zordon
Podcast
Matt and Shane's Secret Podcast
Pre-Flight Anxieties
A conversation about airplane travel anxiety and how people react differently to it.
51:38 - 53:04 (01:26)
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Anxiety
Summary

A conversation about airplane travel anxiety and how people react differently to it.

Episode
WHERE IS MY MONEY?!
Podcast
When Reality Hits with Jax and Brittany
Energy and Anxiety on a Show
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
47:13 - 51:22 (04:08)
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Anxiety
Summary

The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.

Episode
"Conan O'Brien"
Podcast
SmartLess
Understanding Anxiety and the Science of Meditation
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
01:00 - 10:59 (09:59)
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Anxiety
Summary

This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.

Episode
31. The Anxious Mind
Podcast
The Psychology of your 20’s
How anxiety can cause attachment style issues
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
1:16:08 - 1:19:19 (03:10)
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Anxiety
Summary

Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.

Episode
2 Be Better Podcast Ep.17
Podcast
2 Be Better
Anxiety Episodes Playlist on 10% Happier Podcast
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
00:00 - 01:34 (01:34)
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Anxiety
Summary

The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
The Fear of Breaking Dad's Tablet
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
24:43 - 35:33 (10:50)
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Anxiety
Summary

In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.

Episode
Ep 17: Finn
Podcast
Darknet Diaries
Sweating Over Nerves: The Experience at Award Shows and SNL
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated.
09:21 - 12:13 (02:51)
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Anxiety
Summary

The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.

Episode
Tina Fey
Podcast
Fly on the Wall with Dana Carvey and David Spade
Fear of shaking hands
The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.
11:29 - 14:53 (03:23)
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Anxiety
Summary

The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.

Episode
Road Rage, Bathroom Mishaps, and Lou Dinos In a Dress
Podcast
Howie Mandel Does Stuff Podcast