The fear of panic attacks can lead to the onset of more panic attacks in a dangerous environment. Confidence and competence can break the cycle of anxiety.
The desire to suppress, deny, ignore anxiety or to believe that you are broken or weak and try to treat that feeling is a mistake, according to experts. It is vital to feel the emotion and allow yourself to experience it, rather than suppress it.
Learn about square breathing or box breathing technique to override breathing issues and reduce anxiety. Deepening and slowing breathing helps to access and control the stretch receptors nerves on the surface of the lungs and calm oneself.
The closer we get to a stressful event, the more anxious we tend to become. This is due to the release of adrenaline in our bodies, causing our hearts to accelerate and making us question why we’re feeling this way.
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat. This is due to the activation of locus coeruleus, which releases noredrenaline in the brain when we approach food.
The speaker discusses experiencing anxiety before flying, with triggers occurring three hours prior to boarding. The probability of a plane crash is also discussed.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
Breathing is a powerful and conscious tool that can be used to control involuntary functions and tone down anxiety, with the 4-7-8 technique having significant results in controlling panic disorders and chronic anxiety.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
The speaker shares how focusing on acts of generosity and kindness can inspire individuals to overcome anxiety which may be circular in nature. The fear of the anxiety itself is better replaced with curiosity, prompting individuals to see beyond their worries.
The speaker discusses how focusing on a job they were good at allowed them to set aside their anxiety and be productive, leading to personal growth and improvement.
The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.
Dr. Kennedy, a medical doctor and neuroscientist provides free steps to empower and heal anxiety, leading to peace, confidence, clarity, and happiness.
A conversation about airplane travel anxiety and how people react differently to it.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.
The speaker shares their personal experience with anxiety and how it led them to consider a career change as a coping mechanism.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.
