In this podcast, the speaker provides ways to manage anxiety and highlights the time when professional support is necessary. They also emphasize not to be frightened of anxiety but, instead, investigate its triggers.
Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat. This is due to the activation of locus coeruleus, which releases noredrenaline in the brain when we approach food.
Breathwork can help manage anxiety and activate the nervous system to increase energy levels. Having a full, deep breath can induce relaxation, and acknowledging the whole story can be the first step in creating change and empowerment for those suffering from anxiety.
The speaker shares their personal experience with feeling triggered and discusses two different perspectives on coping with anxiety attacks. The discussion includes an old-time remedy for sickness and the fight or flight response to triggering situations.
The speaker discusses their anxiety around drinking during celebrations such as weddings and 21st birthdays.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
The speaker discusses how anxiety can arise during times of chaos and ways to manage it, drawing from personal experiences and the experience of others she knows.
Breathing is a powerful and conscious tool that can be used to control involuntary functions and tone down anxiety, with the 4-7-8 technique having significant results in controlling panic disorders and chronic anxiety.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
Anxious people need to learn how to self-regulate or co-regulate with others to develop the neuroplasticity to self-soothe. While avoidant individuals must learn to be vulnerable and start to co-regulate in healthy ways to let others in.
The speaker discusses how focusing on a job they were good at allowed them to set aside their anxiety and be productive, leading to personal growth and improvement.
Anxiety is the feeling of nervous apprehension towards an uncertain future, while fear is the reaction to an immediate danger. Anxiety can be alleviated by projecting positive outcomes, unlike fear which requires a fight or flight response.
In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it. They also express gratitude for their partner's role in their journey towards mental wellness.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
By saying 'I love you' in the mirror, individuals with anxiety can learn to unblock love and heal past damaging programs stored in the unconscious mind, which can lead to a decrease in anxiety symptoms.
The podcast discusses personal anxieties and insecurities and how they can affect decision-making at work and in personal life.
A conversation about airplane travel anxiety and how people react differently to it.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The host expresses anxiety about revealing the topic for the week's episode and contemplates jumping up and down in response.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.
