The host discusses how their anxiety was caused by various stimuli including alcohol use, social media, and checking on book sales, and shares that self-care strategies did not work for them in the journey towards finding calmness.
Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
The speaker discusses how our search history can reflect our anxieties and how sometimes watching porn can be calming.
Neuroscientist Wendy Suzuki shares powerful science-based tools to reduce anxiety and turn anxiety back to its helpful, protective state.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
The speaker discusses how anxiety can arise during times of chaos and ways to manage it, drawing from personal experiences and the experience of others she knows.
A person recalls how their anxiety was triggered by social events in high school, but also shares an example of how they overcame it while surfing with a friend.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
The speaker discusses how focusing on a job they were good at allowed them to set aside their anxiety and be productive, leading to personal growth and improvement.
The host talks about how anxiety affected different aspects of his life and shares a personal story of how a park ranger opened up to him about his own struggles with anxiety. The discussion also touches on the importance of taking ownership and not playing the victim during tough times.
The speaker discusses their point of view that anxiety is not necessarily negative and can be leveraged to build better relationships and better manage uncertainty. They believe anxiety is the crown jewel of human evolution.
The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.
Dr. Kennedy explains how adult anxiety is connected to experiences from early childhood, and why healing the body is just as important as healing the mind.
A conversation about airplane travel anxiety and how people react differently to it.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.
The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.
