The speaker reflects on the challenges of feeling overwhelmed and anxious, ultimately realizing the need to separate concerns and find internal calmness. They also discuss their ambitions in the movie business.
Anxiety can serve as an alarm system that keeps us safe by alerting us when something is not right. It only becomes unhealthy when it is out of proportion to the events and crosses the line from healthy to unhealthy.
The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.
Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.
The speaker shares his experience dealing with panic attacks at the airport and the strategies he uses to manage his anxiety, such as playing backgammon aggressively or using precheck services.
The speaker shares their personal experience with feeling triggered and discusses two different perspectives on coping with anxiety attacks. The discussion includes an old-time remedy for sickness and the fight or flight response to triggering situations.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
The speaker discusses how anxiety can arise during times of chaos and ways to manage it, drawing from personal experiences and the experience of others she knows.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
The book 'Searching for the Power and the Wisdom in Everyday Anxiety' talks about how anxiety is an important part of life and can provide valuable lessons. An ad is included for a subscription service offering exclusive content and ad-free listening on Apple Podcasts.
The speaker discusses their point of view that anxiety is not necessarily negative and can be leveraged to build better relationships and better manage uncertainty. They believe anxiety is the crown jewel of human evolution.
By changing our perspective on anxiety and understanding that it can have advantages, we can use its energy to fuel hope, hard work, and creativity rather than letting it overwhelm us. This can lead to a more productive and positive approach to dealing with anxiety in our lives.
The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
By saying 'I love you' in the mirror, individuals with anxiety can learn to unblock love and heal past damaging programs stored in the unconscious mind, which can lead to a decrease in anxiety symptoms.
A conversation about airplane travel anxiety and how people react differently to it.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.
The speaker shares their personal experience with anxiety and how it led them to consider a career change as a coping mechanism.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.
This podcast explores the impact of anxiety in the workplace and provides tips for managing and reducing anxiety symptoms.
