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Anxiety

Anxiety

Chapters
The Science of Anxiety: Evolutionary Biology and the Modern Brain
Anxiety can serve as an alarm system that keeps us safe by alerting us when something is not right.
01:47 - 06:44 (04:57)
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Anxiety
Summary

Anxiety can serve as an alarm system that keeps us safe by alerting us when something is not right. It only becomes unhealthy when it is out of proportion to the events and crosses the line from healthy to unhealthy.

Episode
3 steps of anxiety overload -- and how you can take back control | Lisa Damour
Podcast
TED Talks Daily
Overcoming Anxiety in High-Stress Situations
The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.
00:00 - 03:27 (03:27)
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Anxiety
Summary

The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.

Episode
Moment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu
Podcast
The Diary Of A CEO with Steven Bartlett
Dealing with Anxiety through Quotes
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
31:40 - 37:28 (05:48)
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Anxiety
Summary

The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.

Episode
57. When Trauma Revisits You (My Story)
Podcast
Aware & Aggravated
How Anxiety Affects Your Appetite
Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat.
19:32 - 29:15 (09:43)
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Anxiety
Summary

Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat. This is due to the activation of locus coeruleus, which releases noredrenaline in the brain when we approach food.

Episode
How Foods and Nutrients Control Our Moods
Podcast
Huberman Lab
The Benefits of Anxiety
The stigma surrounding anxiety causes it to mostly be studied in the context of pathology, but anxiety can actually provide advantages in certain situations, such as affording better preparation for potential risks.
05:38 - 09:55 (04:17)
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Anxiety
Summary

The stigma surrounding anxiety causes it to mostly be studied in the context of pathology, but anxiety can actually provide advantages in certain situations, such as affording better preparation for potential risks.

Episode
The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
Podcast
A Bit of Optimism
Sweating at his House
The speaker recounts a time where they went to a game after being physically affected by a difficult situation and felt self-conscious about their sweating.
21:46 - 24:37 (02:50)
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Anxiety
Summary

The speaker recounts a time where they went to a game after being physically affected by a difficult situation and felt self-conscious about their sweating.

Episode
Ep. 101 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Overcoming Anxiety in Decision Making
The fear of failure and uncertainty often hold people back from making important business decisions.
46:33 - 48:57 (02:23)
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Anxiety
Summary

The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.

Episode
Nick Huber: How to Make Millions from Content Without Selling Ads
Podcast
My First Million
Coping with Anxiety During Stressful Times
The speaker discusses how anxiety can arise during times of chaos and ways to manage it, drawing from personal experiences and the experience of others she knows.
3:06:09 - 3:09:55 (03:45)
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Anxiety
Summary

The speaker discusses how anxiety can arise during times of chaos and ways to manage it, drawing from personal experiences and the experience of others she knows.

Episode
#128 – Michael Malice: Anarchy, Democracy, Libertarianism, Love, and Trolling
Podcast
Lex Fridman Podcast
Understanding the Root Cause of Anxiety
The body is a reference of the unconscious mind, and we can use the part of the body affected to reverse engineer and get back into unconscious programs.
50:05 - 1:01:32 (11:26)
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Anxiety
Summary

The body is a reference of the unconscious mind, and we can use the part of the body affected to reverse engineer and get back into unconscious programs. By understanding how the brain and the body work, we can reconnect with ourselves and metabolize trauma to cope with anxiety.

Episode
#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
Podcast
Modern Wisdom
Coping with Anxiety through a Puppy's Perspective
The hosts of the podcast "Am I Normal Yet?"
43:16 - 46:18 (03:02)
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Anxiety
Summary

The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.

Episode
MURDERED: Kirsten Hatfield
Podcast
Crime Junkie
Bartending and Accounting Trauma
The speaker reminisces about his fear of bartending after having worked in accounting due to his anxiety over giving the wrong amount of change.
51:36 - 54:17 (02:41)
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Anxiety
Summary

The speaker reminisces about his fear of bartending after having worked in accounting due to his anxiety over giving the wrong amount of change.

Episode
#119: Kevin Costner on Building His Career, Positive Self-Talk, and Making Dances with Wolves Happen
Podcast
The Tim Ferriss Show
Understanding anxiety from a body perspective
Dr. Gabor Maté, a neuroscientist, explains that anxiety is a feeling issue that comes as a result of "old unresolved wounding" in the body.
04:40 - 11:21 (06:41)
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Anxiety
Summary

Dr. Gabor Maté, a neuroscientist, explains that anxiety is a feeling issue that comes as a result of "old unresolved wounding" in the body. When we try to fix the thoughts in our mind with our mind, it only makes the alarm in our body worse, leading to a vicious cycle.

Episode
The Toolkit for Healing Anxiety, Part 1
Podcast
The Mel Robbins Podcast
Discussing Anxiety and the Healing Power of Love
In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it.
13:42 - 16:29 (02:47)
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Anxiety
Summary

In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it. They also express gratitude for their partner's role in their journey towards mental wellness.

Episode
Derik & Sarah Beeston on Getting Robbed, Almost Dying & Children on Social Media
Podcast
The Unplanned Podcast with Matt & Abby
Coping with Anxiety and Chronic Yeast Infections
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
14:01 - 19:15 (05:13)
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Anxiety
Summary

This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.

Episode
Setting boundaries in love & how toxic relationships can make you sick
Podcast
Date Yourself Instead
Conversations About Anxiety
The speakers discuss their anxieties and how it affects their behavior.
03:17 - 07:03 (03:46)
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Anxiety
Summary

The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.

Episode
Hour 2: Weekend Observations
Podcast
The Dan Le Batard Show with Stugotz
The Anxiety of Asking Someone to Dance
The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.
43:48 - 48:10 (04:22)
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Anxiety
Summary

The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.

Episode
Dating Advice
Podcast
Distractible
Pre-Flight Anxieties
A conversation about airplane travel anxiety and how people react differently to it.
51:38 - 53:04 (01:26)
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Anxiety
Summary

A conversation about airplane travel anxiety and how people react differently to it.

Episode
WHERE IS MY MONEY?!
Podcast
When Reality Hits with Jax and Brittany
Energy and Anxiety on a Show
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
47:13 - 51:22 (04:08)
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Anxiety
Summary

The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.

Episode
"Conan O'Brien"
Podcast
SmartLess
Detaching for mental stability
The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.
32:03 - 34:50 (02:46)
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Anxiety
Summary

The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.

Episode
23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
Podcast
The Psychology of your 20’s
Dealing with Anxiety: A Personal Experience
The speaker shares their personal experience with anxiety and how it led them to consider a career change as a coping mechanism.
24:04 - 27:09 (03:05)
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Anxiety
Summary

The speaker shares their personal experience with anxiety and how it led them to consider a career change as a coping mechanism.

Episode
Ep 361- Beach ViBeZ
Podcast
Matt and Shane's Secret Podcast
How anxiety can cause attachment style issues
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
1:16:08 - 1:19:19 (03:10)
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Anxiety
Summary

Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.

Episode
2 Be Better Podcast Ep.17
Podcast
2 Be Better
Anxiety Episodes Playlist on 10% Happier Podcast
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
00:00 - 01:34 (01:34)
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Anxiety
Summary

The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
The Fear of Breaking Dad's Tablet
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
24:43 - 35:33 (10:50)
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Anxiety
Summary

In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.

Episode
Ep 17: Finn
Podcast
Darknet Diaries
Sweating Over Nerves: The Experience at Award Shows and SNL
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated.
09:21 - 12:13 (02:51)
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Anxiety
Summary

The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.

Episode
Tina Fey
Podcast
Fly on the Wall with Dana Carvey and David Spade
The Tale of an Anxious Passenger
The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.
30:02 - 33:40 (03:38)
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Anxiety
Summary

The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.

Episode
Preacher Lawson Calls Out Jake Paul and Logan Paul to Box
Podcast
Howie Mandel Does Stuff Podcast
Managing Anxiety by Halting Negative Emotions
In this podcast, the speaker talks about how anxiety is linked with future pain and shares the H.A.L.T acronym which represents being Hungry, Angry, Lonely, and Tired, and how managing these feelings can help manage anxiety.
19:50 - 23:51 (04:01)
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Anxiety
Summary

In this podcast, the speaker talks about how anxiety is linked with future pain and shares the H.A.L.T acronym which represents being Hungry, Angry, Lonely, and Tired, and how managing these feelings can help manage anxiety.

Episode
694 How to Kick Ass in Business and Life with Bedros Keuilian
Podcast
The School of Greatness