The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The host expresses anxiety about revealing the topic for the week's episode and contemplates jumping up and down in response.
A conversation about airplane travel anxiety and how people react differently to it.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this podcast episode, Dr. Russell Kennedy discusses anxiety with a listener who is struggling with anxiety and panic attacks. He emphasizes the importance of healing the inner child that is suffering to overcome chronic anxiety.
Learn about square breathing or box breathing technique to override breathing issues and reduce anxiety. Deepening and slowing breathing helps to access and control the stretch receptors nerves on the surface of the lungs and calm oneself.
A woman experienced an anxiety attack in a hospital corridor and was cared for by a nurse who recognized her distress.
The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat. This is due to the activation of locus coeruleus, which releases noredrenaline in the brain when we approach food.
Anxiety is the feeling of nervous apprehension towards an uncertain future, while fear is the reaction to an immediate danger. Anxiety can be alleviated by projecting positive outcomes, unlike fear which requires a fight or flight response.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The speaker shares their personal experience with feeling triggered and discusses two different perspectives on coping with anxiety attacks. The discussion includes an old-time remedy for sickness and the fight or flight response to triggering situations.
The speaker reminisces about his fear of bartending after having worked in accounting due to his anxiety over giving the wrong amount of change.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speaker talks about his anxiety while he was sitting on a plane, and how his fellow passengers didn’t seem to care about his unease.
Taking action towards a goal or project can help resolve feelings of anxiety, as it promotes a sense of accomplishment and fulfillment. Craving that feeling of success can motivate individuals to push through anxiety and work towards achievements.
The speaker recounts a time where they went to a game after being physically affected by a difficult situation and felt self-conscious about their sweating.
The closer we get to a stressful event, the more anxious we tend to become. This is due to the release of adrenaline in our bodies, causing our hearts to accelerate and making us question why we’re feeling this way.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.
The book 'Searching for the Power and the Wisdom in Everyday Anxiety' talks about how anxiety is an important part of life and can provide valuable lessons. An ad is included for a subscription service offering exclusive content and ad-free listening on Apple Podcasts.
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
