The idea of reframing and questioning your own thinking patterns can be helpful in overcoming anxiety. People often experience normal anxiety, but the general sense is that we're helpless in the face of anxiety.
Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.
The closer we get to a stressful event, the more anxious we tend to become. This is due to the release of adrenaline in our bodies, causing our hearts to accelerate and making us question why we’re feeling this way.
The speaker shares his experience dealing with panic attacks at the airport and the strategies he uses to manage his anxiety, such as playing backgammon aggressively or using precheck services.
The speaker shares their personal experience with feeling triggered and discusses two different perspectives on coping with anxiety attacks. The discussion includes an old-time remedy for sickness and the fight or flight response to triggering situations.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
The anxiety MD shares his journey of overcoming anxiety through a combination of somatic and cognitive therapy and explains how this method can benefit others.
Breathing is a powerful and conscious tool that can be used to control involuntary functions and tone down anxiety, with the 4-7-8 technique having significant results in controlling panic disorders and chronic anxiety.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
Dr. Jud Brewer discusses how anxiety manifests in our daily lives and the importance of understanding the habit loops that drive worry. He talks about the role of beliefs in shaping our thoughts and the steps we can take to maintain positive mental hygiene.
The speaker discusses how focusing on a job they were good at allowed them to set aside their anxiety and be productive, leading to personal growth and improvement.
The speaker discusses their point of view that anxiety is not necessarily negative and can be leveraged to build better relationships and better manage uncertainty. They believe anxiety is the crown jewel of human evolution.
In this podcast, the speaker discusses the first and second layers of coping with anxiety, which involves realizing that anxiety is a problem and attempting to cope with it through exercise or meditation. The speaker explores techniques like inner child therapy to deal with anxiety and goes beyond the popular methods to suggest more deep, introspective approaches.
In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it. They also express gratitude for their partner's role in their journey towards mental wellness.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
A conversation about airplane travel anxiety and how people react differently to it.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.
The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.
This podcast explores the impact of anxiety in the workplace and provides tips for managing and reducing anxiety symptoms.
