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Anxiety

Anxiety

Chapters
The Science of Anxiety: Evolutionary Biology and the Modern Brain
Anxiety can serve as an alarm system that keeps us safe by alerting us when something is not right.
01:47 - 06:44 (04:57)
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Anxiety
Summary

Anxiety can serve as an alarm system that keeps us safe by alerting us when something is not right. It only becomes unhealthy when it is out of proportion to the events and crosses the line from healthy to unhealthy.

Episode
3 steps of anxiety overload -- and how you can take back control | Lisa Damour
Podcast
TED Talks Daily
The Effects of Optic Flow on Anxiety
Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.
13:09 - 21:33 (08:23)
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Anxiety
Summary

Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.

Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
Podcast
Huberman Lab
Dealing with Anxiety through Quotes
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
31:40 - 37:28 (05:48)
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Anxiety
Summary

The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.

Episode
57. When Trauma Revisits You (My Story)
Podcast
Aware & Aggravated
Dealing with Anxiety and Finding Peace in Quietness
The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.
3:31:50 - 3:36:31 (04:40)
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Anxiety
Summary

The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.

Episode
#327 – GothamChess: Hans Niemann, Magnus Carlsen, Cheating Scandal & Chess Bots
Podcast
Lex Fridman Podcast
Searching, porn and anxiety
The speaker discusses how our search history can reflect our anxieties and how sometimes watching porn can be calming.
27:26 - 31:57 (04:30)
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Anxiety
Summary

The speaker discusses how our search history can reflect our anxieties and how sometimes watching porn can be calming.

Episode
Ep. 46 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Overcoming Anxiety in Decision Making
The fear of failure and uncertainty often hold people back from making important business decisions.
46:33 - 48:57 (02:23)
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Anxiety
Summary

The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.

Episode
Nick Huber: How to Make Millions from Content Without Selling Ads
Podcast
My First Million
Coping with Anxiety through a Puppy's Perspective
The hosts of the podcast "Am I Normal Yet?"
43:16 - 46:18 (03:02)
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Anxiety
Summary

The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.

Episode
MURDERED: Kirsten Hatfield
Podcast
Crime Junkie
Overcoming Anxiety and Pursuing Excellence
In this podcast, the speaker emphasizes that anxiety is alright and a pursuit of excellence leads to more creativity and productivity.
1:17:53 - 1:22:38 (04:44)
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Anxiety
Summary

In this podcast, the speaker emphasizes that anxiety is alright and a pursuit of excellence leads to more creativity and productivity. Overcoming anxiety with a curious attitude can help in situations like public speeches, new meetings, and interviews.

Episode
#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
Podcast
Modern Wisdom
Overcoming Anxiety through Productivity
The speaker discusses how focusing on a job they were good at allowed them to set aside their anxiety and be productive, leading to personal growth and improvement.
45:45 - 1:01:18 (15:32)
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Anxiety
Summary

The speaker discusses how focusing on a job they were good at allowed them to set aside their anxiety and be productive, leading to personal growth and improvement.

Episode
E168: Building A Business Empire WITHOUT ANY Marketing: Five Guys CEO: John Eckbert
Podcast
The Diary Of A CEO with Steven Bartlett
Embracing Anxiety as a Superpower
The Litchfield formula suggests reframing anxiety as a superpower like being detail-oriented and effective, which helps in forming a healthier relationship with anxiety and identifying when to lean in or when it is irrational.
19:40 - 29:02 (09:22)
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Anxiety
Summary

The Litchfield formula suggests reframing anxiety as a superpower like being detail-oriented and effective, which helps in forming a healthier relationship with anxiety and identifying when to lean in or when it is irrational. This formula is a powerful tool to ease the mind and overcome stress, fear, and anxiety.

Episode
The 8 Tricks To Destroy Fear & Anxiety Today EP 1302
Podcast
The School of Greatness
Understanding Anxiety and Fear
Anxiety is the feeling of nervous apprehension towards an uncertain future, while fear is the reaction to an immediate danger.
02:20 - 05:38 (03:17)
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Anxiety
Summary

Anxiety is the feeling of nervous apprehension towards an uncertain future, while fear is the reaction to an immediate danger. Anxiety can be alleviated by projecting positive outcomes, unlike fear which requires a fight or flight response.

Episode
The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
Podcast
A Bit of Optimism
Bartending and Accounting Trauma
The speaker reminisces about his fear of bartending after having worked in accounting due to his anxiety over giving the wrong amount of change.
51:36 - 54:17 (02:41)
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Anxiety
Summary

The speaker reminisces about his fear of bartending after having worked in accounting due to his anxiety over giving the wrong amount of change.

Episode
#119: Kevin Costner on Building His Career, Positive Self-Talk, and Making Dances with Wolves Happen
Podcast
The Tim Ferriss Show
Understanding anxiety from a body perspective
Dr. Gabor Maté, a neuroscientist, explains that anxiety is a feeling issue that comes as a result of "old unresolved wounding" in the body.
04:40 - 11:21 (06:41)
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Anxiety
Summary

Dr. Gabor Maté, a neuroscientist, explains that anxiety is a feeling issue that comes as a result of "old unresolved wounding" in the body. When we try to fix the thoughts in our mind with our mind, it only makes the alarm in our body worse, leading to a vicious cycle.

Episode
The Toolkit for Healing Anxiety, Part 1
Podcast
The Mel Robbins Podcast
Overcoming Anxiety About Being Recognized in Public
The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.
23:55 - 27:45 (03:50)
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Anxiety
Summary

The speaker shares their experience with feeling nervous when people recognize them in public, even though it may be seen as a positive thing.

Episode
Joining the Mile High Club, Breaking the Law & Marital Advice
Podcast
The Unplanned Podcast with Matt & Abby
Coping with Anxiety and Chronic Yeast Infections
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
14:01 - 19:15 (05:13)
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Anxiety
Summary

This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.

Episode
Setting boundaries in love & how toxic relationships can make you sick
Podcast
Date Yourself Instead
Conversations About Anxiety
The speakers discuss their anxieties and how it affects their behavior.
03:17 - 07:03 (03:46)
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Anxiety
Summary

The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.

Episode
Hour 2: Weekend Observations
Podcast
The Dan Le Batard Show with Stugotz
The Anxiety of Asking Someone to Dance
The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.
43:48 - 48:10 (04:22)
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Anxiety
Summary

The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.

Episode
Dating Advice
Podcast
Distractible
Pre-Flight Anxieties
A conversation about airplane travel anxiety and how people react differently to it.
51:38 - 53:04 (01:26)
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Anxiety
Summary

A conversation about airplane travel anxiety and how people react differently to it.

Episode
WHERE IS MY MONEY?!
Podcast
When Reality Hits with Jax and Brittany
Energy and Anxiety on a Show
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
47:13 - 51:22 (04:08)
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Anxiety
Summary

The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.

Episode
"Conan O'Brien"
Podcast
SmartLess
Understanding Anxiety and the Science of Meditation
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
01:00 - 10:59 (09:59)
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Anxiety
Summary

This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.

Episode
31. The Anxious Mind
Podcast
The Psychology of your 20’s
How anxiety can cause attachment style issues
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
1:16:08 - 1:19:19 (03:10)
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Anxiety
Summary

Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.

Episode
2 Be Better Podcast Ep.17
Podcast
2 Be Better
Anxiety Episodes Playlist on 10% Happier Podcast
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
00:00 - 01:34 (01:34)
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Anxiety
Summary

The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
The Fear of Breaking Dad's Tablet
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
24:43 - 35:33 (10:50)
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Anxiety
Summary

In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.

Episode
Ep 17: Finn
Podcast
Darknet Diaries
Sweating Over Nerves: The Experience at Award Shows and SNL
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated.
09:21 - 12:13 (02:51)
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Anxiety
Summary

The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.

Episode
Tina Fey
Podcast
Fly on the Wall with Dana Carvey and David Spade
Anxiety before appearing on Joe Rogan's podcast
The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.
00:00 - 01:52 (01:52)
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Anxiety
Summary

The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.

Episode
Ep 426 - Blessed
Podcast
Matt and Shane's Secret Podcast
Fear of shaking hands
The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.
11:29 - 14:53 (03:23)
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Anxiety
Summary

The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.

Episode
Road Rage, Bathroom Mishaps, and Lou Dinos In a Dress
Podcast
Howie Mandel Does Stuff Podcast