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Anxiety

Anxiety

Chapters
Overcoming Anxiety in High-Stress Situations
The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.
00:00 - 03:27 (03:27)
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Anxiety
Summary

The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.

Episode
Moment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu
Podcast
The Diary Of A CEO with Steven Bartlett
Calming Anxiety Through Breathing Techniques
Learn about square breathing or box breathing technique to override breathing issues and reduce anxiety.
06:44 - 10:52 (04:07)
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Anxiety
Summary

Learn about square breathing or box breathing technique to override breathing issues and reduce anxiety. Deepening and slowing breathing helps to access and control the stretch receptors nerves on the surface of the lungs and calm oneself.

Episode
3 steps of anxiety overload -- and how you can take back control | Lisa Damour
Podcast
TED Talks Daily
Overcoming Fear and Financial Anxiety
In this podcast episode, the speaker discusses the nature of fear and how it affects people's lives.
07:33 - 15:08 (07:35)
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Anxiety
Summary

In this podcast episode, the speaker discusses the nature of fear and how it affects people's lives. She also shares her own experience with money and how she overcame her financial anxiety.

Episode
Why The Law of Attraction Isn't Working For You MASTERCLASS EP 1323
Podcast
The School of Greatness
Dealing with Anxiety through Quotes
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
31:40 - 37:28 (05:48)
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Anxiety
Summary

The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.

Episode
57. When Trauma Revisits You (My Story)
Podcast
Aware & Aggravated
Dealing with Anxiety and Finding Peace in Quietness
The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.
3:31:50 - 3:36:31 (04:40)
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Anxiety
Summary

The speaker shares his experience dealing with anxiety and how he copes with it by putting himself in annoying and quiet situations like going to coffee shops or staying in Malibu to find peace.

Episode
#327 – GothamChess: Hans Niemann, Magnus Carlsen, Cheating Scandal & Chess Bots
Podcast
Lex Fridman Podcast
How Anxiety Affects Your Appetite
Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat.
19:32 - 29:15 (09:43)
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Anxiety
Summary

Anxiety can lead to pre-meal anxiety or anxiety around food, which can inhibit feeding and make us not want to eat. This is due to the activation of locus coeruleus, which releases noredrenaline in the brain when we approach food.

Episode
How Foods and Nutrients Control Our Moods
Podcast
Huberman Lab
The Benefits of Anxiety
The stigma surrounding anxiety causes it to mostly be studied in the context of pathology, but anxiety can actually provide advantages in certain situations, such as affording better preparation for potential risks.
05:38 - 09:55 (04:17)
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Anxiety
Summary

The stigma surrounding anxiety causes it to mostly be studied in the context of pathology, but anxiety can actually provide advantages in certain situations, such as affording better preparation for potential risks.

Episode
The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
Podcast
A Bit of Optimism
Anxiety Before Flying
The speaker discusses experiencing anxiety before flying, with triggers occurring three hours prior to boarding.
38:47 - 41:30 (02:42)
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Anxiety
Summary

The speaker discusses experiencing anxiety before flying, with triggers occurring three hours prior to boarding. The probability of a plane crash is also discussed.

Episode
Dana's World w/ Dana Carvey | 2 Bears, 1 Cave Ep. 173
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Overcoming Anxiety in Decision Making
The fear of failure and uncertainty often hold people back from making important business decisions.
46:33 - 48:57 (02:23)
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Anxiety
Summary

The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.

Episode
Nick Huber: How to Make Millions from Content Without Selling Ads
Podcast
My First Million
Overcoming Anxiety
The speaker discusses the possibility of overcoming anxiety and being able to do business in any setting without feeling anxious.
40:29 - 43:56 (03:26)
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Anxiety
Summary

The speaker discusses the possibility of overcoming anxiety and being able to do business in any setting without feeling anxious. They also ask if anyone has seen highly anxious people become more relaxed.

Episode
#473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy
Podcast
The Tim Ferriss Show
Coping with Anxiety through a Puppy's Perspective
The hosts of the podcast "Am I Normal Yet?"
43:16 - 46:18 (03:02)
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Anxiety
Summary

The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.

Episode
MURDERED: Kirsten Hatfield
Podcast
Crime Junkie
Overcoming Anxiety and Pursuing Excellence
In this podcast, the speaker emphasizes that anxiety is alright and a pursuit of excellence leads to more creativity and productivity.
1:17:53 - 1:22:38 (04:44)
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Anxiety
Summary

In this podcast, the speaker emphasizes that anxiety is alright and a pursuit of excellence leads to more creativity and productivity. Overcoming anxiety with a curious attitude can help in situations like public speeches, new meetings, and interviews.

Episode
#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
Podcast
Modern Wisdom
Discussing Anxiety and the Healing Power of Love
In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it.
13:42 - 16:29 (02:47)
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Anxiety
Summary

In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it. They also express gratitude for their partner's role in their journey towards mental wellness.

Episode
Derik & Sarah Beeston on Getting Robbed, Almost Dying & Children on Social Media
Podcast
The Unplanned Podcast with Matt & Abby
Coping with Anxiety and Chronic Yeast Infections
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
14:01 - 19:15 (05:13)
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Anxiety
Summary

This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.

Episode
Setting boundaries in love & how toxic relationships can make you sick
Podcast
Date Yourself Instead
Conversations About Anxiety
The speakers discuss their anxieties and how it affects their behavior.
03:17 - 07:03 (03:46)
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Anxiety
Summary

The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.

Episode
Hour 2: Weekend Observations
Podcast
The Dan Le Batard Show with Stugotz
Overcoming Anxiety with Mel Robbins
Mel Robbins, a self-proclaimed "life tested expert" on anxiety, aims to change the way we approach it in this episode.
01:09 - 05:44 (04:34)
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Anxiety
Summary

Mel Robbins, a self-proclaimed "life tested expert" on anxiety, aims to change the way we approach it in this episode. She shares her experience and insights on how to overcome anxiety, a struggle she dealt with for almost 45 years.

Episode
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Podcast
The Mel Robbins Podcast
The Anxiety of Asking Someone to Dance
The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.
43:48 - 48:10 (04:22)
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Anxiety
Summary

The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.

Episode
Dating Advice
Podcast
Distractible
Pre-Flight Anxieties
A conversation about airplane travel anxiety and how people react differently to it.
51:38 - 53:04 (01:26)
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Anxiety
Summary

A conversation about airplane travel anxiety and how people react differently to it.

Episode
WHERE IS MY MONEY?!
Podcast
When Reality Hits with Jax and Brittany
Energy and Anxiety on a Show
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
47:13 - 51:22 (04:08)
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Anxiety
Summary

The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.

Episode
"Conan O'Brien"
Podcast
SmartLess
Understanding Anxiety and the Science of Meditation
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
01:00 - 10:59 (09:59)
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Anxiety
Summary

This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.

Episode
31. The Anxious Mind
Podcast
The Psychology of your 20’s
How anxiety can cause attachment style issues
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
1:16:08 - 1:19:19 (03:10)
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Anxiety
Summary

Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.

Episode
2 Be Better Podcast Ep.17
Podcast
2 Be Better
Anxiety Episodes Playlist on 10% Happier Podcast
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
00:00 - 01:34 (01:34)
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Anxiety
Summary

The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
The Fear of Breaking Dad's Tablet
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
24:43 - 35:33 (10:50)
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Anxiety
Summary

In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.

Episode
Ep 17: Finn
Podcast
Darknet Diaries
Sweating Over Nerves: The Experience at Award Shows and SNL
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated.
09:21 - 12:13 (02:51)
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Anxiety
Summary

The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.

Episode
Tina Fey
Podcast
Fly on the Wall with Dana Carvey and David Spade
Anxiety before appearing on Joe Rogan's podcast
The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.
00:00 - 01:52 (01:52)
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Anxiety
Summary

The speaker recounts feeling anxious and doubting their abilities before appearing on Joe Rogan's podcast.

Episode
Ep 426 - Blessed
Podcast
Matt and Shane's Secret Podcast
Fear of shaking hands
The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.
11:29 - 14:53 (03:23)
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Anxiety
Summary

The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.

Episode
Road Rage, Bathroom Mishaps, and Lou Dinos In a Dress
Podcast
Howie Mandel Does Stuff Podcast