In this segment of the podcast, the speaker talks about the topic of anxiety and how falling in love helped them overcome it. They also express gratitude for their partner's role in their journey towards mental wellness.
The stigma surrounding anxiety causes it to mostly be studied in the context of pathology, but anxiety can actually provide advantages in certain situations, such as affording better preparation for potential risks.
The speaker discusses the anxiety associated with award shows and the fear of giving speeches, sharing a personal anecdote about breaking out in a sweat when nominated. They also touch on the nerve-wracking experience of having big names visit SNL, and the pressure of being on the red carpet.
In this podcast, the speaker provides ways to manage anxiety and highlights the time when professional support is necessary. They also emphasize not to be frightened of anxiety but, instead, investigate its triggers.
The speaker discusses how anxiety can arise during times of chaos and ways to manage it, drawing from personal experiences and the experience of others she knows.
The speaker discusses the possibility of overcoming anxiety and being able to do business in any setting without feeling anxious. They also ask if anyone has seen highly anxious people become more relaxed.
The speaker discusses how our search history can reflect our anxieties and how sometimes watching porn can be calming.
A conversation about airplane travel anxiety and how people react differently to it.
The 10% Happier podcast has a playlist dedicated to episodes about anxiety, along with a personal favorites playlist curated by the host.
The host describes his fear of shaking hands and how it has caused him to avoid situations where he might have to shake hands or come up with ridiculous excuses not to do so.
The speaker shares her realization that the alarm signal of anxiety in the body is not a signal to run away. Instead, she encourages the audience to mindfully observe and increase self-love to overcome anxiety.
A couple discusses how anxiety led them to medication, and how they found ways to deal with anxiety without it.
Multiple studies have shown that generating optic flow through forward ambulation, such as walking or biking, can lower activity in the amygdala and reduce anxiety levels.
A woman experienced an anxiety attack in a hospital corridor and was cared for by a nurse who recognized her distress.
Anxious attachment styles can cause individuals to constantly seek attention from their partners in negative situations, leading to a pattern of manipulation and feeling dependent on them for emotional support.
In this podcast, the speaker emphasizes that anxiety is alright and a pursuit of excellence leads to more creativity and productivity. Overcoming anxiety with a curious attitude can help in situations like public speeches, new meetings, and interviews.
In this episode, the speaker shares a story about his fear of breaking his dad's tablet and the intense anxiety it caused him, even though nothing had happened to trigger the event.
The speaker shares their personal experience with anxiety and how it led them to consider a career change as a coping mechanism.
The speaker discusses their anxiety-induced energy on a show, which is well-received by the audience who appreciate genuine human behavior.
The speaker experienced severe anxiety in the presence of someone and it wasn't what they wanted, leading them to detach completely from the person for mental stability.
The hosts of the podcast "Am I Normal Yet?" share their experience of using their puppy Iki to help cope with anxiety, realizing that she made them calm down so they could best help her when she was anxious.
The fear of failure and uncertainty often hold people back from making important business decisions. It's important to identify and overcome these anxieties in order to make calculated bets and pursue success.
This podcast explores the relationship between anxiety and chronic yeast infections, discussing how they can be intertwined.
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
The speakers discuss their anxieties and how it affects their behavior. They also talk about a horse racing event where the winner sets a new record, but it is overshadowed by the performance of the runner-up.
The speaker expresses their anxiety about asking someone to dance and feeling sick at the thought of it.
