Even without a diagnosable mental condition, nearly everyone can benefit from therapy. In times of crisis, such as animal rescue efforts, strangers can bond together for the greater good.
By liberating ourselves from the idea of being a "good" or "bad" caregiver, we can focus on making daily care tasks functional for our individual needs and improve our overall quality of life. The philosophy of redefining these tasks can positively impact mental health.
The National Alliance on Mental Illness provides a toll-free helpline and various resources for individuals seeking mental health support. If you have any information related to crime or missing persons, Crime Stoppers of Tampa Bay can be reached at 1-800-873-TIPS.
Colin discusses his worries about his father's mental state and how he has previously made comments about disappearing.
The speaker shares personal experiences and coping mechanisms for dealing with anxiety and panic attacks in social situations, such as warning a friend and creating a code word, as well as the mental techniques they use to calm themselves down.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
A conversation about tour life and how it affects mental and emotional health.
Dr. McCain establishes a relationship with Jake to provide mental health supports post-release and discusses his parole plan for his adjustment to life outside of prison.
In this podcast episode, the speaker discusses the prevalence of people self-diagnosing mental health conditions as well as the importance of treating individuals as such rather than just their diagnoses. They also touch upon the effectiveness of class analysis.
Learning to enforce blinders through no-go operations in the brain can help with focus, and this skill can be applied to other aspects of life, making it easier to engage in other activities quicker.
Joe Rogan talks about the benefits of weightlifting for those dealing with anxiety or depression, as it provides concrete proof of progress and can help quiet the mind. He also advises trying new experiences, even if they may not initially be enjoyable.
The podcast talks about how to handle conversations with people who are not in a regulated state, who are in their manic state, and who experience various degrees of emotions in one conversation.
The speaker shares their initial skepticism towards mental health in relation to crime while also acknowledging their personal responsibility for committing a crime. They use an analogy to explain how mental illness may not always be detected due to other overwhelming factors.
Paolo offers advice to a woman going through tragedy and assists in finding closure by suggesting other ways to say goodbye. He also provides medical advice while building a friendship with her.
The speaker narrates their experience of overcoming mental pain by confronting their fears during a teacher training. They describe the process as moving the noise in the mind to bear the experience of pain.
Dr. Uma Naidu, founder of the first hospital-based nutritional psychiatry service in the United States and bestselling author of This Is Your Brain on Food, discusses the impact of food on mental health, shares the best and worst foods for your brain, and offers tips for developing strong nutritional habits.
The speaker gives advice about how to compliment someone and plan things out. He also talks about Medicaid and resources for mental illness.
A homeless man was admitted to a psychiatric hospital under a false name, revealing gaps in the system and leaving multiple institutions and individuals at fault for failing to catch the mistake.
The Men’s Council of Greater Washington offers communal rituals of dancing, roaring, hugging, and weeping to combat deep inner pain among men, including veterans. These rituals help men cope with their post-war experiences and provide strength through bonding.
The speaker discusses his personal experience of overcoming social anxiety and improving self-esteem in his thirties.
People often cut themselves off from certain experiences to pursue happiness which leads to compulsive behaviors. While making happiness the North star promotes positivity, it also has downsides in terms of overlooking negative experiences.
People from the listenership and readership including some of the wealthiest people in the world suffering from debilitating depression, whose kids are addicted to heroin. The episode also discusses how the problem of addiction and mental health is widespread not only among the common people but also the wealthiest individuals.
The speaker talks about their experience of feeling a mix of joy and sorrow at all times and how it's essential to express gratitude and feelings of love to those around us despite the fear of falling into a deep well of emotions. They also discuss a minor correlation between being melancholic and having anxiety and depression.
The speaker emphasizes the importance of talking about mental health and normalizing conversations around it, instead of ignoring it due to societal pressures.
The speaker discusses her experiences with depression and her desire for accidental pregnancy due to the transformative power of love.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
The podcast hosts discuss the difference between wanting to end pain and wanting to end life, highlighting the importance of seeking help and having open communication with others when experiencing these difficult thoughts.
The pressure to always appear cool and perfect in the public eye can take a toll on mental health. In this podcast episode, the speaker shares a personal experience with feeling depleted of dopamine and depressed after a public interaction.
The speaker had a conversation with someone who eventually wrote a suicide note, and discussed with them the importance of being clear and direct about apologies in the note.
The importance of recognizing and leaning into safe places that help reduce stress and anxiety, both internally and with loved ones.
A person shares how an unknown person's death by suicide inspired them to find purpose and that medication helped them to manage their mental health and libido.
We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly. This helps us overcome conditioning and patterns that cause us to be lazy and complacent.
In this podcast episode, the hosts read and answer four emails from their listeners, discussing various issues. They disclaim that they are not licensed professionals, and encourage their listeners to support them by sharing and joining their Patreon page.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
While there is an argument for pushing boundaries to reach new limits, it may not be wise for individuals with fragile mental health, like those with panic disorders, to mess with their brain chemistry. While it can be anxiety-inducing in the moment, studies have shown that the majority of people who have emotional experiences through hallucinogenic substances no longer meet the criteria for PTSD after a year and are no longer taking medication.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
Climate change, wars, and injustices can be overwhelming and lead to feelings of sadness and existential dread. Seeking clinical help may be necessary for those experiencing prolonged periods of unhappiness.
The speaker expresses dislike for the positive quote "nobody asks if you're okay" as it may appeal to those who think they are strong but are actually struggling, and believes that it is important to address things that may not necessarily kill you, but are not good for you.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.
The intersection between the mental health world and the spiritual world is complex but oftentimes overlooked due to the modern age of science and rationalism. However, some believe that dark entities can manifest in one's life if they dwell in black magic or devil worshiping long enough.
The hosts discuss the terrifying effects of having a mother with Munchausen by Proxy, a mental illness in which they convince their child they have a serious illness. They also share their thoughts on jumping off buildings and landing on moving cars.
The speaker reflects on how comparison can be a mental roadblock for people. Starting at zero is part of the journey and it's important to be kind to oneself.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
This podcast discusses how podcasts have become a platform for men to talk about their depression and feelings, sometimes for hours, and how it's okay to not have to date someone who is into Coldplay.
BetterHelp offers convenient online therapy on your schedule with licensed therapists available through chat, phone, or video calls. Get matched with a therapist and find more balance in your life.
The podcast highlights a 15-year-old boy's experience with being attracted to a girl and how it led him to questionable acts. He sought help from a psychologist but did not follow through with it.
This podcast discusses the importance of mental health awareness in the workplace and provides tips on how to support employees.
The hosts of the podcast discuss the benefits of having each other to talk to during overwhelming and anxious times as well as the joy of feeling like they are just chatting with friends through their podcast.
