In this podcast, the speaker discusses the importance of finding authenticity and being true to oneself in order to reduce anxiety and improve mental health.
The weight of depression can feel like drowning in thoughts, and getting out of bed can require superhuman effort. To cope, it's important to break things down practically into small steps like taking a warm shower, walking, calling a friend, or drinking water.
Tim's story is an example of how someone who seemingly has everything in life, struggles with a problem that concerns his mind. When facing such problems, one should seek help from a psychologist who can diagnose the problem and provide a solution.
Three men were taken from a mental hospital and subjected to a study on delusions led by Milton Roquech, which ended up making their lives far worse than before. One of the men, Clyde, was raised in an overprotected manner causing him to turn to alcohol addiction and when challenged, became violent and shut down anyone who tried to help him.
The speaker discusses how it can be difficult to understand and predict when someone is experiencing intense emotional pain that could lead to suicide. They also touch upon the skepticism surrounding the circumstances of Heidi's suicide and the possibility of foul play.
The speaker provides tips for managing anxiety and panic attacks by listing off thoughts and mentally talking yourself through the process.
This transcript is a combination of two TED Talks that explore the topics of redefining masculinity and integrating the mind, body, and spirit for better overall health.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
The speaker expresses his confusion about hitting rock bottom and compares it to a picture of a pinnacle going downward. He also discusses his observation of someone experiencing psychosis and the use of a strange alphabet.
Dr. McCain establishes a relationship with Jake to provide mental health supports post-release and discusses his parole plan for his adjustment to life outside of prison.
Mental health is often misunderstood and associated only with mental illness rather than the positive state of well-being it encompasses. This perception can be a hindrance to individuals seeking to improve their mental fitness.
The speaker discusses how changing your physical and mental environment can alter your frame of mind and lead to more intense experiences, such as meditation or fitness, rather than low intensity ones.
The speaker shares about their experience of being a touring artist and how they struggled to balance their mental and physical health while keeping up to their craft. They also express feelings of doubt about succeeding in the industry.
The host reflects on how society puts a lot of emphasis on staying positive but sometimes embracing despair can lead to growth and acceptance. This has been a recurring pattern in his life.
The podcast talks about how to handle conversations with people who are not in a regulated state, who are in their manic state, and who experience various degrees of emotions in one conversation.
Explaining the key differences between borderline personality disorder and bipolar disorder and the need to watch out for bipolar disorder if a close family member has it.
Sydney was struggling with the pressure of finding purpose in her life and her mental health was suffering. Her boyfriend suggested alternatives, but she wasn't connecting with them.
After struggling with mental health, Ben found solace in scuba diving which became his primary focus. He was fortunate enough to have the financial support of his parents during his recovery period.
The speaker suggests creating a list of things that make you happy and letting go of things that cause anger and resentment in order to bring peace to your heart. The speaker shares his personal experience of holding onto anger after being sexually abused at the age of five.
The Gene Site genetic test analyzes variations in DNA to show how genes may affect someone's response to medications commonly prescribed for mental health conditions, potentially reducing medication trial and error.
The speaker reflects on the positive and negative aspects of taking antidepressants, including the importance of cultivating a healthier way of seeing the world, and the recent shift towards holistic healing in the medical community.
A homeless man was admitted to a psychiatric hospital under a false name, revealing gaps in the system and leaving multiple institutions and individuals at fault for failing to catch the mistake.
The podcast delves into topics of depression, addiction, and trauma in a less bleak way than the historical events discussed, including cases of slave ships mutinying in ways that result in death.
The host interviews someone about their experiences with nightmares, anxiety, and depression. They talk about the difficulties of dealing with these issues and the feeling of not being able to do enough.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
In this podcast episode, the host shares the importance of prioritizing mental health and confronting evil in the world. They also discuss the disturbing actions of Elik Murdoch and question the continued support for him despite evidence against him.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
The host discusses embarrassing stories from his family and his own struggles with mental health.
The speaker emphasizes the importance of reaching out to people instead of waiting for them to approach you when feeling lonely. Acknowledging and admitting loneliness helps to identify the issue, which can be improved by initiating contact with others.
The speaker shares her personal experience of going through a rough period in life, feeling insecure, lost, and acting out of character. She discusses the importance of recognizing and addressing these feelings to avoid damaging relationships with loved ones.
A therapist explains that there is no cure for depression and that people should not expect one, as the idea of a cure can be discouraging for those struggling with mental health.
As part of Mental Health Awareness Month, Talkspace is offering listeners a promo code worth $100 off their first month of therapy.
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly. This helps us overcome conditioning and patterns that cause us to be lazy and complacent.
The speaker discusses her experience with mental health and how access to medication has helped her cope with her issues. She also reflects on the stigma attached to medicine for mental health issues.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
The transcript features a discussion about mental health stigma and the importance of seeking help when necessary. The speaker also talks about revealing their struggles with mental health to the public.
Meditation helps people to see beyond the programming they walk in with. It helps to know and accept oneself better or love oneself more.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker expresses dislike for the positive quote "nobody asks if you're okay" as it may appeal to those who think they are strong but are actually struggling, and believes that it is important to address things that may not necessarily kill you, but are not good for you.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.
The intersection between the mental health world and the spiritual world is complex but oftentimes overlooked due to the modern age of science and rationalism. However, some believe that dark entities can manifest in one's life if they dwell in black magic or devil worshiping long enough.
The hosts discuss the terrifying effects of having a mother with Munchausen by Proxy, a mental illness in which they convince their child they have a serious illness. They also share their thoughts on jumping off buildings and landing on moving cars.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
The podcast discusses the issue of loneliness and how it affects people's mental health.
In Canada, there seems to be a focus on helping those with mental illnesses instead of just locking them up. However, there are instances where people believe that Canada has been too lenient on dangerous individuals.
The host opens up about addressing her mental health and a potential plan to adopt a child with a fellow podcast guest.
In this podcast, experts discuss the significant role physical activity plays in promoting good mental health and explore ways to incorporate exercise into daily routines for a happier and healthier life.
The speaker reflects on the impact of online negativity and cancel culture on their mental health and perspective on their living situation.
