Narrow focus and stress disrupt creativity, trust and learning abilities. By opening our focus, we create a sense of awareness causing us to stop thinking and react to the world in a new way.
The speaker talks about their journey towards mental peace and acceptance through self-care and reprogramming their thoughts. They also share an incident during their book tour where they lost track of time due to getting too focused on their work.
Chronic high levels of tachykinin associated with stress deplete many good functions of our brain and body and promote bad ones, while having a sense of delight is associated with the serotonin system. Modulating long-term stress can reduce the likelihood of negative effects, and antidepressants that elevate serotonin can help people with depressive symptoms.
Joe Rogan talks about his fall off a waterfall during a travel show and the negative impact of fame on his mental health.
The speaker shares personal experiences and coping mechanisms for dealing with anxiety and panic attacks in social situations, such as warning a friend and creating a code word, as well as the mental techniques they use to calm themselves down.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
Dr. McCain establishes a relationship with Jake to provide mental health supports post-release and discusses his parole plan for his adjustment to life outside of prison.
This excerpt features a conversation between two brothers expressing their love and appreciation for each other. They touch on the topic of mental health and how seeking help can make a difference.
A person expresses regret and apologizes to their mother for the abuse their father inflicted on her. They also ask about the darkest place the mother has been in her mind.
The TED Radio Hour podcast from NPR discusses the connection between mental, physical, and spiritual health and how recognizing and amplifying energy can lead to more fulfillment, creativity and less stress.
Tim Ferriss discusses the rise of opioid use, depression, and anxiety in modern society and how his toolkit for biohacking has shifted to novel treatments for psychiatric conditions like addiction and depression through greater acceptance rather than achieving.
The speaker advises listeners to share their favorite podcast episodes with their friends or on social media. They also suggest that it's important to analyze how much of our actions have negative effects on ourselves, and find a positive balance.
The mental hospital system in the US was overcrowded, leaving some inmates uncared for, and many who never deserved to be there in the first place, as well as those without anyone to advocate for their needs.
The podcast talks about how to handle conversations with people who are not in a regulated state, who are in their manic state, and who experience various degrees of emotions in one conversation.
Twannet, a mental health counselor shares how to recognize and help a friend in a mental health crisis, and the signs to look for in order to intervene early.
Paolo offers advice to a woman going through tragedy and assists in finding closure by suggesting other ways to say goodbye. He also provides medical advice while building a friendship with her.
Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.
A family is left reeling from the sudden news of Jonathan Cruz's apparent suicide, with Brenda reflecting on memories of their children and the family's current state.
Marriage therapist Zach Brittle shares his personal experience with mental health and the stigma around therapy, and discusses how high empathy levels can make one more susceptible to personal and relationship struggles. He also talks about the common desire of people to find a "cheat sheet" for finding an ideal partner.
The speaker shares their experience with anhedonia and struggling to find joy in their day-to-day, including struggling to choose content on Netflix, while the host discusses taking time off in August due to a digital overload meltdown.
The podcast delves into topics of depression, addiction, and trauma in a less bleak way than the historical events discussed, including cases of slave ships mutinying in ways that result in death.
The speaker discusses the negative impact of self-harm, self-hate, and personal sabotage in his life, as well as the importance of seeking help and support by abstaining from alcohol or attending a treatment center.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
Ed considers killing his grandfather, causing worry for his grandmother.
The speaker emphasizes the importance of seeking help and support through therapy for relationships that may need it. They discuss the common experience of someone falling in love intensely then suddenly pulling away, and the impact it can have on individuals.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
When one partner is struggling with mental illness, it is important for the other partner to support them while also encouraging growth and change. However, it is important for the individual with mental illness to also take responsibility for their own healing journey.
The host discusses embarrassing stories from his family and his own struggles with mental health.
One way to improve mental health is by reconnecting with childhood memories and engaging in playful activities such as games and treats, as it can help to integrate the subconscious and conscious versions of oneself.
In this podcast, the importance of healing and maintaining your mental health to avoid the pain body or injured self is highlighted. Learning to differentiate between negative emotions and the injured self is key to achieving a sense of wonder, awe, and creativity.
The speaker had a conversation with someone who eventually wrote a suicide note, and discussed with them the importance of being clear and direct about apologies in the note.
As part of Mental Health Awareness Month, Talkspace is offering listeners a promo code worth $100 off their first month of therapy.
The speaker discusses their struggle with maintaining focus, even to the annoyance of their spouse, and their tendency towards disorganization.
The importance of recognizing and leaning into safe places that help reduce stress and anxiety, both internally and with loved ones.
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
While there is an argument for pushing boundaries to reach new limits, it may not be wise for individuals with fragile mental health, like those with panic disorders, to mess with their brain chemistry. While it can be anxiety-inducing in the moment, studies have shown that the majority of people who have emotional experiences through hallucinogenic substances no longer meet the criteria for PTSD after a year and are no longer taking medication.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.
The speaker discusses the common feeling of sadness and loneliness among people and how it is important to connect with others to overcome these emotions.
The speaker reflects on how comparison can be a mental roadblock for people. Starting at zero is part of the journey and it's important to be kind to oneself.
The topic of releasing mentally ill criminals has been a controversial issue as it not only raises concerns over justice for victims and closure for families but it also neglects the mental health needs of those who have experienced traumatic events. This creates a dilemma in the criminal justice system that has yet to be addressed.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
In this podcast, the hosts explore the concept of reprieve through the lens of a famous Shakespeare quote, discussing how taking a break to enjoy life can help improve our mental health and overall well-being.
BetterHelp offers online therapy with licensed therapists to help you focus on your needs and find balance in your busy life on your own schedule.
The host opens up about addressing her mental health and a potential plan to adopt a child with a fellow podcast guest.
In this podcast, experts discuss the significant role physical activity plays in promoting good mental health and explore ways to incorporate exercise into daily routines for a happier and healthier life.
The hosts discuss their aversion to people who talk too much, coining the term "yak mouth". They joke about it but also acknowledge how it can be dangerous for one's mental health.
The speaker reflects on the impact of online negativity and cancel culture on their mental health and perspective on their living situation.
