The key to overcoming depression and post-traumatic stress is to heal the brain by growing neurotrophic factors, instead of trying to think your way out of the problem. People who constantly ruminate or rehearse the same negative thoughts develop stronger negative circuits, leading to depression and trauma, according to Naval Ravikant.
The key to success is not just about meeting a physical standard, but most importantly a mental standard. Reflecting on past experiences and being in a peaceful mindset is what truly leads to happiness in life.
The speaker shares his experience of how being in the outdoors has positively impacted his mental health and relationships with loved ones. He encourages others to find their own "zen space" and connect with nature in their own way.
The narrative around mental health and addiction should be reframed as a public health issue, rather than a personal failure. Rico's search for something that wasn't there highlights how the pressures of success can lead to mental health and substance abuse issues.
The speaker discusses how it can be difficult to understand and predict when someone is experiencing intense emotional pain that could lead to suicide. They also touch upon the skepticism surrounding the circumstances of Heidi's suicide and the possibility of foul play.
The speaker provides tips for managing anxiety and panic attacks by listing off thoughts and mentally talking yourself through the process.
The tragic story of Andrew Koenig, a former child actor who struggled with mental health issues and ultimately took his own life in 2010, is explored in this episode. Despite attempts by friends and family to help him, Koenig's depression and anxiety eventually became too much to bear.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
A conversation about tour life and how it affects mental and emotional health.
Dr. McCain establishes a relationship with Jake to provide mental health supports post-release and discusses his parole plan for his adjustment to life outside of prison.
The podcast guest shares her experience with mental health struggles and coping mechanisms, including hoarding medications as a potential suicide attempt.
Sarah Kubrick is an existential psychotherapist who shares her perspective on authenticity, self-love, acceptance, and responsibility. In this interview, she talks about the challenges of her job and how people's concerns and questions have changed in recent years.
The pain of the struggle that many individuals face is often created in their own minds, according to the speaker. Overcoming psychological roadblocks is key to achieving success.
The speaker questions whether the excessive use of phones and technology should be classified as ADHD or rather OCD. He emphasizes that any psychiatric diagnosis must disrupt a person's occupational or social wellbeing.
Jake welcomes Mr. David Breberg, who started as a Twitter nobody and has become an influential figure in the world of SSRIs, with his quick wit and great grammar.
In her TEDx talk, therapist Casey Davis challenges the negative attitude towards daily care tasks such as cleaning, cooking and laundry. She redefines them as acts of self-care and offers a new perspective to improve mental health.
Individuals working in NFT companies have reported experiencing mental health damage due to the financial strain of investing in NFTs. The high-pressure financial environment can take up significant mental space, leading some individuals to take a step back from the market.
After struggling with mental health, Ben found solace in scuba diving which became his primary focus. He was fortunate enough to have the financial support of his parents during his recovery period.
The speaker gives advice about how to compliment someone and plan things out. He also talks about Medicaid and resources for mental illness.
A homeless man was admitted to a psychiatric hospital under a false name, revealing gaps in the system and leaving multiple institutions and individuals at fault for failing to catch the mistake.
The speaker reflects on her personal struggles with eating disorders and depression, and how she has learned to face triggers and find hope amidst the hardships.
In this podcast, the speakers discuss the importance of disconnecting from technology for mental health and productivity, emphasizing the need for intentional breaks to avoid addiction. They also reference self-help guru, Maxwell Maltz, and his influence on personal empowerment.
The podcast delves into topics of depression, addiction, and trauma in a less bleak way than the historical events discussed, including cases of slave ships mutinying in ways that result in death.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
Change and breakthroughs take time and require foundational work, so don't give up on your mental health journey. It's important to find a therapist who specializes in addressing your specific needs, which may require more specific therapies such as sand play or hypnotherapy.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
Lisa claims to be pregnant after having her tubes tied, resulting in her friends and family speculating on her mental health, while it appears she only craved the attention and feeling of being pregnant.
The speaker talks about recognizing and generalizing little T trauma and its impacts on the nervous system. As the nervous system starts to heal, people can remember their past differently and tolerate uncomfortable situations more easily.
The speaker discusses their struggle with maintaining focus, even to the annoyance of their spouse, and their tendency towards disorganization.
The defendant's counsel in a murder trial argued that the defendant's mental condition could mitigate the crime from second-degree murder to manslaughter, but the trial court refused to allow the defendant's experts to testify. The defendant further attempted to change his plea to not guilty by reason of insanity, which was also denied by the court.
The importance of recognizing and leaning into safe places that help reduce stress and anxiety, both internally and with loved ones.
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly. This helps us overcome conditioning and patterns that cause us to be lazy and complacent.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
Meditation helps people to see beyond the programming they walk in with. It helps to know and accept oneself better or love oneself more.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
Discussing how to support someone who is having a hard day by simply acknowledging their struggle and offering help where needed.
The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.
The speaker discusses the toll that hours of podcast preparation took on their mental health, specifically citing interviews about the Boston Bombers and AT&T.
The speaker discusses the common feeling of sadness and loneliness among people and how it is important to connect with others to overcome these emotions.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
This podcast discusses the resurgence of electroconductive therapy as a treatment for mental illnesses and the experience of going through ketamine treatments to manage depression and other mental health issues.
Staying active and moving your body can have a significant impact on your mental health, even as an entrepreneur with a busy schedule. Making exercise a part of your daily routine can help you achieve your goals and feel better both physically and mentally.
Talkspace is celebrating Mental Health Awareness Month by offering $100 off your first month when you match with a licensed therapist today at Talkspace.com/fly. Take a step forward to a better life with Talkspace.
In this podcast, experts discuss the significant role physical activity plays in promoting good mental health and explore ways to incorporate exercise into daily routines for a happier and healthier life.
The hosts of the podcast discuss the benefits of having each other to talk to during overwhelming and anxious times as well as the joy of feeling like they are just chatting with friends through their podcast.
The podcast host shares a mental health crisis hotline and expresses appreciation for listeners who have been with the podcast since its inception or who have binged its 80+ episodes since the trial.
The hosts discuss their aversion to people who talk too much, coining the term "yak mouth". They joke about it but also acknowledge how it can be dangerous for one's mental health.
The speaker reflects on the impact of online negativity and cancel culture on their mental health and perspective on their living situation.
