Even without a diagnosable mental condition, nearly everyone can benefit from therapy. In times of crisis, such as animal rescue efforts, strangers can bond together for the greater good.
The speaker shares their personal experience with suicide, including how a young man they knew took his own life after losing hope in finding an underground therapist, and emphasizes the importance of seeking help and motivating others to do the same.
The host talks about the concept of freedom and how he often posts sentences about freedom on Twitter to start discussions. He also mentions a discount code for Better Help counseling and a free sample pack from Drink Element.
In this podcast episode, the host discusses why people claim mental disorders as their personality traits, citing depression as an example. The host explains that those who struggle with mental disorders are expected to perform and function despite how they feel, which can make normal life seem more difficult for them.
The speaker talks about how important it is to prioritize tasks during stressful times, rather than trying to do everything at once, and having support systems in place to help.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
A personal reflection on a lawyer father's struggles with alcoholism and mental health as his son watches him in the courtroom.
In this conversation, the hosts discuss the importance of recognizing red flags in someone's behavior and how it can ultimately help them. They also touch on how having multiple voices can make a big difference in these situations.
The transcript discusses the foundation for Jake's mental illness and its devastating consequences that laid during his formative years in abuse and how Patty arranged for a psychiatrist to evaluate him, which revealed that he showed signs of having experienced childhood sexual abuse.
Mental health is often misunderstood and associated only with mental illness rather than the positive state of well-being it encompasses. This perception can be a hindrance to individuals seeking to improve their mental fitness.
The connection between heart rate and depression lies in the body's ability to regulate its own nervous system, rather than the actual heart rate itself. While a lower heart rate is not necessarily protective against depression, there are other ways to slow one's heart rate down through techniques like exhale-emphasized breathing or deliberately slow cadence breathing.
The host discusses the stigma and misconceptions around seeking help for mental health, and encourages listeners to prioritize their well-being by working with experts.
The speaker emphasizes the importance of sharing one’s struggles but with someone who can hold space with love and not someone whose priority is to make good content. It is unhealthy to keep everything to oneself but not everyone deserves to know our deepest thoughts and emotions.
Jake welcomes Mr. David Breberg, who started as a Twitter nobody and has become an influential figure in the world of SSRIs, with his quick wit and great grammar.
After struggling with mental health, Ben found solace in scuba diving which became his primary focus. He was fortunate enough to have the financial support of his parents during his recovery period.
Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.
The field of mental health is recognizing the need for quick and reliable methods to determine effective treatments for individuals. Evidence-based questionnaires have been developed to separate reliable sources from false promises in the market.
Talkspace is offering a $100 discount for the first month of the service in honor of Mental Health Awareness Month.
The co-founders of the mental health apparel brand, Let's Talk Club, share the inspiration behind the brand and how it evolved from a small panel about mental health in their store. They discuss how the brand aims to open up conversations around mental health and provide support for those struggling.
Traumatic experiences coupled with brain chemistry, lifestyle choices, and circumstances can have a significant impact on an individual's mental health, predisposing them to struggle to find answers to the "why" of their pain. Through traveling and exploring different cultures and histories, one can gain a greater understanding of the world and hopefully provide different perspectives to the next generation.
The rise of mental health awareness and the increasing need for employee mental well-being has led many companies to offer meditation apps as a benefit. In the future, mental health solutions may become an expected part of workplace benefits and even expand into tools for schools to provide digital counseling to students.
The podcast delves into topics of depression, addiction, and trauma in a less bleak way than the historical events discussed, including cases of slave ships mutinying in ways that result in death.
The speaker discusses her experiences with depression and her desire for accidental pregnancy due to the transformative power of love.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
The speaker emphasizes the importance of seeking help and support through therapy for relationships that may need it. They discuss the common experience of someone falling in love intensely then suddenly pulling away, and the impact it can have on individuals.
The hosts discuss the concept of "love bombing," which involves showering someone with affection and compliments to boost their self-esteem. They also share their own self-care routines and tools for dealing with stress and anxiety.
Developing awareness of our unwanted thoughts and using mantra can help us be vigilant of our thoughts. It is also important to pay attention to what we are watching, hearing, eating, smelling, and tasting.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
Changing your mindset and focusing on how things can be easy rather than what's wrong can lead to a happier and more productive life.
The podcast discusses a man, John, who was diagnosed with agoraphobia, schizophrenia and manic depression at a young age, and his struggles with mental health and society.
The host discusses embarrassing stories from his family and his own struggles with mental health.
The speaker urges the importance of working with supportive teams and focusing on mental health. They also mention taking a two-week break for their wedding but promise to have a special something for their weekly Wednesday fix.
The defendant's counsel in a murder trial argued that the defendant's mental condition could mitigate the crime from second-degree murder to manslaughter, but the trial court refused to allow the defendant's experts to testify. The defendant further attempted to change his plea to not guilty by reason of insanity, which was also denied by the court.
The importance of recognizing and leaning into safe places that help reduce stress and anxiety, both internally and with loved ones.
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
Anxiety disorders are a group of mental health issues that can cause severe distress due to excessive worrying and fear of negative social experiences. Some common types are generalized anxiety, panic disorders, phobias, and avoidance behaviors.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
A travel blogger and influencer shares how the challenges and changes that occurred in 2020, including the loss of her job and a toxic relationship, forced her to reassess her career and negatively impacted her mental health.
Meditation helps people to see beyond the programming they walk in with. It helps to know and accept oneself better or love oneself more.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker emphasizes the importance of giving oneself a break when feeling down and allowing some personal time. In a relationship, it's better to communicate one's feelings and ask for what they need when dealing with a bad day.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.
In this podcast, the speaker discusses the issue of mental health as it relates to criminal responsibility, highlighting the difference in understanding and research between postpartum depression and other mental health disorders, as well as the use of forensic evidence to determine criminal responsibility in court.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
In this podcast, the hosts explore the concept of reprieve through the lens of a famous Shakespeare quote, discussing how taking a break to enjoy life can help improve our mental health and overall well-being.
The host opens up about addressing her mental health and a potential plan to adopt a child with a fellow podcast guest.
This podcast discusses the importance of mental health awareness in the workplace and provides tips on how to support employees.
The speaker discusses the topic of overthinking and how it can affect our lives in a negative way, while also sharing personal experiences. The interviewee acknowledges the issue and being aware of it, however not willing to delve into it.
The hosts discuss their aversion to people who talk too much, coining the term "yak mouth". They joke about it but also acknowledge how it can be dangerous for one's mental health.
