The perception of mental health has completely changed in the last decade, from a stigmatized topic to one that is discussed and understood more than ever. The awareness and understanding of mental health is now just as prevalent as that of physical health.
The people you surround yourself can have a significant impact on your mental and physical health. It is important to choose uplifting and supportive individuals and avoid those who bring negativity or stress into your life.
The podcast discusses nine habits that can help improve mental health, including getting enough sunlight, exercise, and social interaction. Implementing all nine at once can be overwhelming, so it's suggested to start with one and build upon it.
The music industry has a reputation for being tough on mental health, as many artists struggle with depression, anxiety, and other mental health issues. However, not all musicians experience mental health problems, as some may have a fear of developing them.
The pressure of social media to look perfect can be detrimental to our mental health and can prevent us from fully enjoying experiences.
The speaker discusses how it can be difficult to understand and predict when someone is experiencing intense emotional pain that could lead to suicide. They also touch upon the skepticism surrounding the circumstances of Heidi's suicide and the possibility of foul play.
This transcript is a combination of two TED Talks that explore the topics of redefining masculinity and integrating the mind, body, and spirit for better overall health.
The tragic story of Andrew Koenig, a former child actor who struggled with mental health issues and ultimately took his own life in 2010, is explored in this episode. Despite attempts by friends and family to help him, Koenig's depression and anxiety eventually became too much to bear.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
The speaker expresses his confusion about hitting rock bottom and compares it to a picture of a pinnacle going downward. He also discusses his observation of someone experiencing psychosis and the use of a strange alphabet.
Dr. McCain establishes a relationship with Jake to provide mental health supports post-release and discusses his parole plan for his adjustment to life outside of prison.
Bethany is overwhelmed with obligations to people in her life such as her husband, boyfriend, and growing family. Her grandmother noticed her being noticeably distracted and frightened during a gathering.
Learning to enforce blinders through no-go operations in the brain can help with focus, and this skill can be applied to other aspects of life, making it easier to engage in other activities quicker.
The speaker discusses the role of Haki in their mental health journey and how communication with their spouse has helped them cope during the COVID-19 quarantine, sharing personal experiences where they had to go "strictly internal" to overcome hardships.
The speaker questions whether the excessive use of phones and technology should be classified as ADHD or rather OCD. He emphasizes that any psychiatric diagnosis must disrupt a person's occupational or social wellbeing.
Jake welcomes Mr. David Breberg, who started as a Twitter nobody and has become an influential figure in the world of SSRIs, with his quick wit and great grammar.
Paolo offers advice to a woman going through tragedy and assists in finding closure by suggesting other ways to say goodbye. He also provides medical advice while building a friendship with her.
Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.
The speaker suggests limiting foods that could trigger an ailment, and promoting the intake of good nutritional food like blueberries to improve mental health conditions. Depression and anxiety are symptoms that have shown the fastest and most sustainable change through healthier eating habits.
The speaker gives advice about how to compliment someone and plan things out. He also talks about Medicaid and resources for mental illness.
The speaker talks about their experience of feeling a mix of joy and sorrow at all times and how it's essential to express gratitude and feelings of love to those around us despite the fear of falling into a deep well of emotions. They also discuss a minor correlation between being melancholic and having anxiety and depression.
Genesight is a genetic test that analyzes variations in DNA which helps in gaining insights on how a person may respond to various medications for treating mental health conditions such as depression and anxiety, which can help reduce medication trial and error.
The speaker discusses her experiences with depression and her desire for accidental pregnancy due to the transformative power of love.
This podcast episode explores the issues surrounding the troubled teen industry and institutionalization, questioning the justification for incarcerating kids for certain behaviors and advocating for more reasonable and compassionate care for teenagers.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
Ed considers killing his grandfather, causing worry for his grandmother.
A doctor suggests writing down negative thoughts and questioning their truth to take control of your mind. Additionally, increasing blood flow to your brain can lead to greater happiness, memory, and sexual functioning.
The lack of access to sunlight and fresh air during the winter months can be detrimental to mental health, causing feelings of panic or anxiety. This issue is particularly challenging in areas with colder climates like Canberra, despite Australia's reputation for being constantly sunny.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
Celebrate Mental Health Awareness Month with Talkspace, the leading virtual therapy provider, and receive $100 off your first month with every effort you make to improve how you feel and how you live.
The speaker had a conversation with someone who eventually wrote a suicide note, and discussed with them the importance of being clear and direct about apologies in the note.
The importance of recognizing and leaning into safe places that help reduce stress and anxiety, both internally and with loved ones.
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly. This helps us overcome conditioning and patterns that cause us to be lazy and complacent.
The speaker discusses the benefits of taking mental health medication and mentions his personal experience of starting 20 years ago.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
Small things can build up in our minds and lead to a cycle of aggravation and forgetfulness, causing us to overlook the larger issues.
The experience of postpartum mental health can vary greatly from person to person, and assumptions about how someone is feeling can be harmful. It's important to understand that postpartum depression or anxiety is serious and can be a surreal experience after giving birth via C-section.
While there is an argument for pushing boundaries to reach new limits, it may not be wise for individuals with fragile mental health, like those with panic disorders, to mess with their brain chemistry. While it can be anxiety-inducing in the moment, studies have shown that the majority of people who have emotional experiences through hallucinogenic substances no longer meet the criteria for PTSD after a year and are no longer taking medication.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker expresses their concern over chemically altering one's mind and argues how it can potentially harm an individual's mental and emotional state. Additionally, the speaker shares their personal experience of lack of emotional connection and upbringing by a single mother.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
The speaker argues that jails are not appropriate for people with mental illnesses and that there needs to be a better process for assisting and accommodating them.
The speaker discusses the toll that hours of podcast preparation took on their mental health, specifically citing interviews about the Boston Bombers and AT&T.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
Staying active and moving your body can have a significant impact on your mental health, even as an entrepreneur with a busy schedule. Making exercise a part of your daily routine can help you achieve your goals and feel better both physically and mentally.
The case of Janet Moses, a Maori woman in New Zealand, highlights the need for mental health education and professional help as her family tried to carry out an exorcism on her, leading to her death.
The host opens up about addressing her mental health and a potential plan to adopt a child with a fellow podcast guest.
This podcast discusses the importance of mental health awareness in the workplace and provides tips on how to support employees.
The hosts discuss their aversion to people who talk too much, coining the term "yak mouth". They joke about it but also acknowledge how it can be dangerous for one's mental health.
