The modern world's environment and situational factors are causing brain struggles, but is drifting away from the analogue intrinsically bad, as it contains something that can stimulate a stimuli that the digital world can't replicate.
The host discusses the importance of unplugging and enjoying nature for mental health and building a brand. He suggests going on walks without your phone.
Even without a diagnosable mental condition, nearly everyone can benefit from therapy. In times of crisis, such as animal rescue efforts, strangers can bond together for the greater good.
In this podcast, the potential of modifying the vagus nerve to treat severe depression is discussed. The vagus nerve extends out of the skull and innervates several organs in the body, collecting and sending signals to the brain.
This podcast episode discusses coping mechanisms for those individuals who take in more information and tend to feel things more deeply. They stress the importance of finding room between all the thoughts and emotions to let go.
By liberating ourselves from the idea of being a "good" or "bad" caregiver, we can focus on making daily care tasks functional for our individual needs and improve our overall quality of life. The philosophy of redefining these tasks can positively impact mental health.
The conversation centers around Jake's mental health and temporal lobe seizures, which have made his symptoms harder to manage.
In this podcast episode, the host discusses why people claim mental disorders as their personality traits, citing depression as an example. The host explains that those who struggle with mental disorders are expected to perform and function despite how they feel, which can make normal life seem more difficult for them.
Comedian Bert Kreischer opens up about his struggles with self-criticism and body image issues, including not liking the way he sounds or looks.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
The use of ketamine as a tool to address mental health challenges is becoming more common and can be a powerful solution for those dealing with suicidal ideation. With open conversations about mental health, it is possible to obtain effective treatment for these challenges without shame or embarrassment.
The most important aspect of life is managing the little voice inside your head. Controlling your physical actions can help manage the voice.
By exaggerating the negative sides of anxiety, we are denying ourselves the opportunity to connect with real community and leverage it for meaningful purpose. This is why we need to embrace the messy, beautiful work of being human to break free from the negativity and self-pathologizing.
The podcast talks about how to handle conversations with people who are not in a regulated state, who are in their manic state, and who experience various degrees of emotions in one conversation.
Sydney was struggling with the pressure of finding purpose in her life and her mental health was suffering. Her boyfriend suggested alternatives, but she wasn't connecting with them.
We all have mental and emotional challenges, some of which we may not even be aware of. Therapy is not about providing answers but about helping individuals see what they are feeling and not feeling, and saying and not saying.
Paolo offers advice to a woman going through tragedy and assists in finding closure by suggesting other ways to say goodbye. He also provides medical advice while building a friendship with her.
A family is left reeling from the sudden news of Jonathan Cruz's apparent suicide, with Brenda reflecting on memories of their children and the family's current state.
The speaker gives advice about how to compliment someone and plan things out. He also talks about Medicaid and resources for mental illness.
A homeless man was admitted to a psychiatric hospital under a false name, revealing gaps in the system and leaving multiple institutions and individuals at fault for failing to catch the mistake.
In this episode, the speaker talks about the importance of finding a balance between allowing self-criticism to become too heavy and realizing that self-development is key to future well-being. They find joy and gratitude in listening to the world around them and having quiet moments of appreciation.
The podcast delves into topics of depression, addiction, and trauma in a less bleak way than the historical events discussed, including cases of slave ships mutinying in ways that result in death.
The host interviews someone about their experiences with nightmares, anxiety, and depression. They talk about the difficulties of dealing with these issues and the feeling of not being able to do enough.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
The speaker shares their personal journey of overcoming the mental health stigma and finding medication and therapy to help manage their anxiety and depression.
Change and breakthroughs take time and require foundational work, so don't give up on your mental health journey. It's important to find a therapist who specializes in addressing your specific needs, which may require more specific therapies such as sand play or hypnotherapy.
Ed considers killing his grandfather, causing worry for his grandmother.
In this podcast episode, the host shares the importance of prioritizing mental health and confronting evil in the world. They also discuss the disturbing actions of Elik Murdoch and question the continued support for him despite evidence against him.
The speaker emphasizes the importance of seeking help and support through therapy for relationships that may need it. They discuss the common experience of someone falling in love intensely then suddenly pulling away, and the impact it can have on individuals.
A doctor suggests writing down negative thoughts and questioning their truth to take control of your mind. Additionally, increasing blood flow to your brain can lead to greater happiness, memory, and sexual functioning.
Journaling not only has analytical value for documenting processes, but it's also a therapeutic mechanism that can help maintain one's own mental wellness and well-being.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
The importance of recognizing and leaning into safe places that help reduce stress and anxiety, both internally and with loved ones.
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
The speaker discusses the benefits of taking mental health medication and mentions his personal experience of starting 20 years ago.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
Meditation helps people to see beyond the programming they walk in with. It helps to know and accept oneself better or love oneself more.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
Discussing how to support someone who is having a hard day by simply acknowledging their struggle and offering help where needed.
The speaker explains how adhering to something that is self-motivating and self-actualizing can help align the chaos in their mind, which feels relaxing in an empowering way.
The speaker discusses the toll that hours of podcast preparation took on their mental health, specifically citing interviews about the Boston Bombers and AT&T.
The intersection between the mental health world and the spiritual world is complex but oftentimes overlooked due to the modern age of science and rationalism. However, some believe that dark entities can manifest in one's life if they dwell in black magic or devil worshiping long enough.
In celebration of Mental Health Awareness Month, Talkspace is offering every listener $100 off their first month with a licensed therapist. Sign up online and get a personalized match with a provider that's right for you, all while supporting the show.
Howie Mandel promotes BetterHelp in his recent podcast episode, emphasizing the importance of mental health and how it is the answer to coping with the pressures of the year like that of COVID-19.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
Staying active and moving your body can have a significant impact on your mental health, even as an entrepreneur with a busy schedule. Making exercise a part of your daily routine can help you achieve your goals and feel better both physically and mentally.
The host opens up about addressing her mental health and a potential plan to adopt a child with a fellow podcast guest.
In this podcast, experts discuss the significant role physical activity plays in promoting good mental health and explore ways to incorporate exercise into daily routines for a happier and healthier life.
The hosts discuss their aversion to people who talk too much, coining the term "yak mouth". They joke about it but also acknowledge how it can be dangerous for one's mental health.
