Positive thinking can actually create a negative impact by canceling out awareness and potentially causing more harm than good. It is important to recognize negative thoughts and address them accordingly.
In this podcast, the potential of modifying the vagus nerve to treat severe depression is discussed. The vagus nerve extends out of the skull and innervates several organs in the body, collecting and sending signals to the brain.
The mind is trainable and we can change through various modalities including meditation, therapy, psychedelics, walks in nature, and working on relationships.
Comedian Alan Carr opens up about his struggles with small talk and anxiety in social situations.
The episode discusses the tragedy of someone going through severe mental illness and the impact it can have on those around them.
The speaker shares personal experiences and coping mechanisms for dealing with anxiety and panic attacks in social situations, such as warning a friend and creating a code word, as well as the mental techniques they use to calm themselves down.
The speaker talks about how important it is to prioritize tasks during stressful times, rather than trying to do everything at once, and having support systems in place to help.
This transcript is a combination of two TED Talks that explore the topics of redefining masculinity and integrating the mind, body, and spirit for better overall health.
The podcast discusses the diagnosis and severity level of bipolar disorder, based on the experiences of a woman named Diane, and explains the two main types of bipolar disorder.
Troubled adolescents experiencing problematic sexual attractions need a safe space to come forward and get help to prevent future unwanted behavior such as that of Jeffrey Dahmer.
The transcript discusses the foundation for Jake's mental illness and its devastating consequences that laid during his formative years in abuse and how Patty arranged for a psychiatrist to evaluate him, which revealed that he showed signs of having experienced childhood sexual abuse.
Poor and minority children have less access and lower quality of mental health services than their white and wealthy counterparts, leading to significant disparities in mental health outcomes.
The speaker discusses coping mechanisms and dissociation in the face of difficult situations and reflects on taking responsibility and consequences.
While the common narrative is to avoid checking your phone first thing in the morning, it could actually be beneficial for those who use it to clear their mind and to avoid carrying the day's stress into the night, making it difficult to sleep.
Sarah Kubrick is an existential psychotherapist who shares her perspective on authenticity, self-love, acceptance, and responsibility. In this interview, she talks about the challenges of her job and how people's concerns and questions have changed in recent years.
The mental hospital system in the US was overcrowded, leaving some inmates uncared for, and many who never deserved to be there in the first place, as well as those without anyone to advocate for their needs.
After struggling with mental health, Ben found solace in scuba diving which became his primary focus. He was fortunate enough to have the financial support of his parents during his recovery period.
Homeless people with mental illness oftentimes lack access to proper healthcare, causing them to either be incarcerated, ignored, or passed through a revolving door from one agency to the next.
In this podcast episode, the speaker offers advice for dealing with negative thoughts and emotions. He suggests allowing yourself to suffer fully for 90 seconds and then changing the story in your head to one that is more positive.
The speaker suggests embracing silly activities, like counting backwards from 100 or coming up with a ridiculous scenario, as a way to quiet the mind and relax. This technique helps squeeze out the many voices that may be overwhelming our thoughts.
The mental health crisis in the United States is causing fear in many people, and the cause of the crisis is discussed. The influence of violent video games on mental health is debated, and solutions for this epidemic are suggested.
This podcast episode explores the issues surrounding the troubled teen industry and institutionalization, questioning the justification for incarcerating kids for certain behaviors and advocating for more reasonable and compassionate care for teenagers.
The speaker discusses their habit of overthinking during social interactions, especially with the added stress of wearing masks in public. They also mention a comment from their mother about their outfit choice, which further adds to their overthinking.
A man runs loops around a strange street to reset himself, claiming it is better than virtual school.
Ed considers killing his grandfather, causing worry for his grandmother.
The lack of access to sunlight and fresh air during the winter months can be detrimental to mental health, causing feelings of panic or anxiety. This issue is particularly challenging in areas with colder climates like Canberra, despite Australia's reputation for being constantly sunny.
The host prompts a discussion on whether one's mental and emotional state can have an impact on a person's ability to appreciate success. The guest shares his perspective on how having a clear headspace can allow one to better handle the complexities that come with fame and money.
The brain's physical functioning has a direct impact on our mental health, and taking care of our brain is essential to improve our overall well-being. In this podcast, the speaker discusses the basic 101 of the brain and shares insights on how to improve brain health.
A teenager discusses her experience with transitioning and the impact it had on her mental health, stating that while some teenagers may mistake transitioning as the answer to their emotional problems, it was the right decision for her and made everything easier.
In this episode, the hosts discuss how some people use mental health as a shield against criticism, and how this can create a complicated situation. They explore a recent incident in the NBA and share personal experiences with mental health struggles and the impact on relationships.
The host discusses embarrassing stories from his family and his own struggles with mental health.
The speaker had a conversation with someone who eventually wrote a suicide note, and discussed with them the importance of being clear and direct about apologies in the note.
The speaker urges the importance of working with supportive teams and focusing on mental health. They also mention taking a two-week break for their wedding but promise to have a special something for their weekly Wednesday fix.
The importance of recognizing and leaning into safe places that help reduce stress and anxiety, both internally and with loved ones.
A mother shares her struggle with postpartum depression, anxiety, and how medication, therapy, and moving to the suburbs helped her balance her mental health and motherhood.
We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly. This helps us overcome conditioning and patterns that cause us to be lazy and complacent.
This snippet of lyrics highlights the importance of being in a positive or "high" state of mind and suggests that having weapons such as positive beliefs and attitude can help a person stay high.
The speaker emphasizes the importance of having people who look like us and have similar past experiences reach out to us in times of trauma, rather than receiving advice from those who appear to be perfect and idealized.
The Ridges was a fully functioning agricultural and dairy farm that was used as a form of mental health rehabilitation for patients. Strange noises have been heard behind the doors, such as a slow metal table being screeched across the floor.
The experience of postpartum mental health can vary greatly from person to person, and assumptions about how someone is feeling can be harmful. It's important to understand that postpartum depression or anxiety is serious and can be a surreal experience after giving birth via C-section.
Meditation helps people to see beyond the programming they walk in with. It helps to know and accept oneself better or love oneself more.
The host discusses how watching a guest performing on stage made her question her own well-being and led her to cry for three days while watching dramas on Netflix.
The speaker expresses dislike for the positive quote "nobody asks if you're okay" as it may appeal to those who think they are strong but are actually struggling, and believes that it is important to address things that may not necessarily kill you, but are not good for you.
The speaker has found coaching high school girls to be very beneficial to their mental health as they are able to spend time doing what they love and being outside regularly.
The speaker finds it difficult to fully endorse advice that encourages people to avoid feeling sad or down because it could hinder actual self-improvement, and questions the role of historical literacy in accepting this advice.
In celebration of Mental Health Awareness Month, Talkspace is offering listeners of a podcast $100 off their first month. The speaker reflects on playing confident and ill-informed characters and how optimism can persist even in challenging circumstances.
Staying active and moving your body can have a significant impact on your mental health, even as an entrepreneur with a busy schedule. Making exercise a part of your daily routine can help you achieve your goals and feel better both physically and mentally.
The case of Janet Moses, a Maori woman in New Zealand, highlights the need for mental health education and professional help as her family tried to carry out an exorcism on her, leading to her death.
The host opens up about addressing her mental health and a potential plan to adopt a child with a fellow podcast guest.
In this podcast, experts discuss the significant role physical activity plays in promoting good mental health and explore ways to incorporate exercise into daily routines for a happier and healthier life.
Comedian Brian Copeland discusses how comedy has helped him process his experiences with a mentally ill family member and the importance of removing the stigma surrounding mental health issues.
The speaker reflects on the impact of online negativity and cancel culture on their mental health and perspective on their living situation.
