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Mindfulness

Mindfulness

Chapters
The Importance of Being Present and Connected to Your Body
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful.
25:56 - 33:02 (07:06)
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Mindfulness
Summary

In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.

Episode
#293: Tej Dosa – Where Are You Meeting This Moment From?
Podcast
The Danny Miranda Podcast
The Power of Mindfulness and a Curious, Compassionate Look
The speaker discusses the practice of mindfulness and separating thoughts from reality, by examining why thoughts occur, looking with curiosity and compassion.
47:48 - 54:37 (06:48)
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Mindfulness
Summary

The speaker discusses the practice of mindfulness and separating thoughts from reality, by examining why thoughts occur, looking with curiosity and compassion. Sharing his personal experience, the speaker highlights the power of such practice.

Episode
E222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
Podcast
The Diary Of A CEO with Steven Bartlett
Ways to reset and restructure your thought process
The speaker speaks about two ways to reset and access the ability to think in a structured way without feeling overwhelmed, which are staring at aquariums and experiencing places that have potential to change versus those with very little change.
1:53:31 - 2:01:19 (07:47)
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Mindfulness
Summary

The speaker speaks about two ways to reset and access the ability to think in a structured way without feeling overwhelmed, which are staring at aquariums and experiencing places that have potential to change versus those with very little change.

Episode
Rick Rubin: How to Access Your Creativity
Podcast
Huberman Lab
Tips for Training Your Monkey Mind to Stay Focused with Mindfulness Practices
In order to train your mind to focus and stay present, it's important to step back and observe your distractions, return to the breath, and practice both contemplative and moving mindfulness techniques with a positive attitude.
2:07:07 - 2:13:32 (06:25)
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Mindfulness
Summary

In order to train your mind to focus and stay present, it's important to step back and observe your distractions, return to the breath, and practice both contemplative and moving mindfulness techniques with a positive attitude. By practicing these techniques regularly, you can achieve a more sustained state of flow and focus.

Episode
#317 – John Vervaeke: Meaning Crisis, Atheism, Religion & the Search for Wisdom
Podcast
Lex Fridman Podcast
Getting in the Moment
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
16:34 - 18:54 (02:20)
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Mindfulness
Summary

In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.

Episode
17. Why You Aren't Happy
Podcast
Aware & Aggravated
Random Conversations and the Importance of Mindfulness
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
1:01:50 - 1:03:43 (01:52)
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Mindfulness
Summary

In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.

Episode
Ep. 28 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Maximize Your Morning Mindset
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition.
34:30 - 37:45 (03:15)
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Mindfulness
Summary

In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.

Episode
Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Podcast
My First Million
Surrendering to Reality: Living in the Moment and Finding Peace
This episode focuses on accepting the present moment for what it is, rather than trying to control or dominate it, with a nod to the pressures of modern society to constantly work with crushing intensity.
13:14 - 22:37 (09:23)
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Mindfulness
Summary

This episode focuses on accepting the present moment for what it is, rather than trying to control or dominate it, with a nod to the pressures of modern society to constantly work with crushing intensity. Quotes from American Zen Buddhist Charlotte Joko Beck and author Daniel Markovits are discussed.

Episode
#365 - Oliver Burkeman - How To Properly Manage Your Time
Podcast
Modern Wisdom
The Benefits of Breathing
The speaker explores how taking a moment to focus on breathing can help bring you into the present moment and improve your mental state.
13:47 - 18:56 (05:09)
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Mindfulness
Summary

The speaker explores how taking a moment to focus on breathing can help bring you into the present moment and improve your mental state. They also describe using breathing exercises to calm down loved ones.

Episode
How Mindfulness Works
Podcast
Stuff You Should Know
The Power of a Calm Mind
In this episode, the speaker elaborates on the importance of a calm mind in crucial situations like a duel or competition and how having a zen state of mind can lead to winning.
43:55 - 48:33 (04:37)
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Mindfulness
Summary

In this episode, the speaker elaborates on the importance of a calm mind in crucial situations like a duel or competition and how having a zen state of mind can lead to winning. The speaker also discusses how intrinsic motivation towards a goal can help in separating anxiety from motivation and lead to better performance.

Episode
#473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy
Podcast
The Tim Ferriss Show
The Root of Addiction and How Mindfulness Can Help
The root of addiction lies in the continued use of something despite negative consequences.
34:24 - 38:39 (04:15)
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Mindfulness
Summary

The root of addiction lies in the continued use of something despite negative consequences. In the modern day, this can range from social media addiction to a food addiction, but mindfulness can be a powerful tool in overcoming these addictive behaviors.

Episode
878 How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer
Podcast
The School of Greatness
Overcoming Resentment and Being Present
The speaker talks about her experience with anxiety, anger and stress issues and shares her intention to overcome resentment and jealousy by being present in the moment.
16:31 - 26:13 (09:41)
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Mindfulness
Summary

The speaker talks about her experience with anxiety, anger and stress issues and shares her intention to overcome resentment and jealousy by being present in the moment. She also talks about being able to ask questions to the medicine during her journey.

Episode
#24 Shawn Ryan's Psychedelic Experience
Podcast
Shawn Ryan Show
Starting Your Day with Mind and Body Practices
The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.
33:24 - 38:05 (04:40)
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Mindfulness
Summary

The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.

Episode
A Toolkit for Creating the Perfect Morning Routine
Podcast
The Mel Robbins Podcast
Taking Radical Responsibility for Your Life
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them.
09:08 - 20:45 (11:36)
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Mindfulness
Summary

Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.

Episode
19. The Psychology of Forgiveness
Podcast
The Psychology of your 20’s
Mundane Thoughts and Mint Mobile Ads
The hosts talk about getting lost in mundane thoughts while doing tasks and interrupt their conversation to discuss a sponsored ad for Mint Mobile, a company that offers online-only wireless services starting at $15/month.
43:05 - 46:04 (02:59)
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Mindfulness
Summary

The hosts talk about getting lost in mundane thoughts while doing tasks and interrupt their conversation to discuss a sponsored ad for Mint Mobile, a company that offers online-only wireless services starting at $15/month.

Episode
Ep 396 - ProtoSpace (feat. SWIM)
Podcast
Matt and Shane's Secret Podcast
Managing Thoughts and Mindfulness
This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness.
36:56 - 40:55 (03:58)
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Mindfulness
Summary

This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness. The hosts also express their difficulty with long podcasts and offer a warning to listeners who stop listening early.

Episode
"Justin Theroux"
Podcast
SmartLess
Shape Your Mind to be Unpenetrable
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable.
49:22 - 53:36 (04:14)
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Mindfulness
Summary

The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.

Episode
3 Bears 2 Caves ft. Tom Segura
Podcast
Bad Friends
Overcoming Personal Struggle Through Mindfulness Practice
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person.
54:44 - 58:28 (03:44)
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Mindfulness
Summary

The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.

Episode
144: What if you suffered from postpartum depression?
Podcast
This Is Actually Happening
Protecting Your Peace
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace.
34:08 - 36:52 (02:44)
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Mindfulness
Summary

In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.

Episode
A Very Serious Toast with Remi Bader: Thursday, April 13th, 2023
Podcast
The Toast
Appreciating the Small Things
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
32:54 - 37:51 (04:57)
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Mindfulness
Summary

The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.

Episode
2 Be Better EP.05
Podcast
2 Be Better
Insights from Taking Mindfulness Tests
People who take mindfulness tests can gain valuable insights about themselves, even if the tests are similar to a video game, and learn to recognize biased thought patterns in their minds.
47:40 - 55:00 (07:20)
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Mindfulness
Summary

People who take mindfulness tests can gain valuable insights about themselves, even if the tests are similar to a video game, and learn to recognize biased thought patterns in their minds.

Episode
124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
Podcast
Ten Percent Happier with Dan Harris
Reflection on Life while Stuck in Traffic
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
05:54 - 08:38 (02:44)
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Mindfulness
Summary

The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.

Episode
Bill Burr
Podcast
Fly on the Wall with Dana Carvey and David Spade
The Power of Mindfulness in Everyday Life
This podcast discusses the benefits of incorporating mindfulness into daily routines, how it can improve focus and reduce stress levels, and practical tips on how to practice mindfulness.
46:22 - 47:05 (00:42)
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Mindfulness
Summary

This podcast discusses the benefits of incorporating mindfulness into daily routines, how it can improve focus and reduce stress levels, and practical tips on how to practice mindfulness.

Episode
I Was Wrong...
Podcast
Distractible
Exploring the Benefits of Mindfulness in the Workplace
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress.
30:35 - 31:20 (00:44)
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Mindfulness
Summary

In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide