In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
The speaker discusses guidelines for mindful group conversations that focus on the present moment rather than sexual topics.
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
Informal mindfulness practices in the moment can help change habits more effectively. Apps like the E right now app or the Craving to Quit app can significantly change the value of the reward after 10 to 15 uses.
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
In this podcast, the speaker discusses how his experience with mindfulness meditation has helped him understand the relationship between the mind and the brain, explaining that there is an experience that can make someone feel like Jesus or Buddha, and that neuroscience and philosophy can help us understand more about the mind-body connection.
In this podcast, learn about the benefits of mindful breathing, such as reducing stress and improving focus. You will also be guided through a simple breathing exercise to get started with your own mindfulness practice.
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
The speaker explores how taking a moment to focus on breathing can help bring you into the present moment and improve your mental state. They also describe using breathing exercises to calm down loved ones.
The speaker shares their practices of mindfulness during daily activities such as playing guitar and doing Alexander technique. They emphasize the importance of focusing on small efforts and doing something right during difficult times.
Law professor Rhonda Magee shares her journey of incorporating mindfulness and loving-kindness into her life and work, including teaching mindfulness in prisons and consulting with the San Francisco District Attorney's Office to bring communities together in the face of brutality.
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it. To be happier in life, take small steps to appreciate and enjoy the moment.
The speaker encourages questioning negative thoughts and provides an example of how she started exploring spirituality through prayer, despite initial skepticism.
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
The speaker encourages listeners to be aware of their inner selves even in stressful situations. She cites a Zen adage that speaks to the concept of finding one's "true face."
The podcast discusses how people search for good reasons to stay present in the moment. It explains how one can spend time regretting the past or anxiously expecting the future while bouncing between the two, overlooking the present.
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.
The hosts talk about getting lost in mundane thoughts while doing tasks and interrupt their conversation to discuss a sponsored ad for Mint Mobile, a company that offers online-only wireless services starting at $15/month.
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
