The podcast dives into the relationship between our brains and experiences by answering unusual questions to raise understanding. It explores a scientific approach to mindfulness and its relation to spirituality.
By paying attention to the body, one can notice sensations or shapes within it, and bring to mind a past experience to map out what a whole body yes feels like.
Bob Wright discusses the role that evolutionary psychology plays in mindfulness practice, the possibility of alien enlightenment, global coordination through meditation, and the potential for civilizational collapse.
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
The speaker speaks about two ways to reset and access the ability to think in a structured way without feeling overwhelmed, which are staring at aquariums and experiencing places that have potential to change versus those with very little change.
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
The speaker attempted to adjust their mindset using Paul McKenna or Yuri Geller-like visual techniques in a high wattage setting, to avoid wandering around like a blithering idiot.
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
The speaker discusses the language and tone they use when engaging in Twitter discussions and the importance of meeting negativity with a higher mind.
The speaker discusses the importance of living in the present moment and how it helps with dealing with loss and mortality. He shares some steps to achieve this way of living.
The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.
The speaker encourages questioning negative thoughts and provides an example of how she started exploring spirituality through prayer, despite initial skepticism.
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
The hosts talk about getting lost in mundane thoughts while doing tasks and interrupt their conversation to discuss a sponsored ad for Mint Mobile, a company that offers online-only wireless services starting at $15/month.
This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness. The hosts also express their difficulty with long podcasts and offer a warning to listeners who stop listening early.
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
The podcast discusses the connection between mindfulness practice and career choices, distinguishing the tradition of having a career that complements mindfulness practice from building a career in mindfulness itself.
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
In this episode, we explore the benefits of mindful breathing and how it can help reduce stress and increase focus. We also discuss different techniques and tips for incorporating mindful breathing into your daily routine.
