In the late 19th century in Burma, mindfulness and meditation were introduced to the normal everyday Buddhist population. Monks were now teaching lay Buddhists in monasteries and other Buddhist set up programs, allowing them to practice this once secluded discipline.
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
The podcast discusses how people search for good reasons to stay present in the moment. It explains how one can spend time regretting the past or anxiously expecting the future while bouncing between the two, overlooking the present.
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
The speaker attempted to adjust their mindset using Paul McKenna or Yuri Geller-like visual techniques in a high wattage setting, to avoid wandering around like a blithering idiot.
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
The speaker shares their thoughts on how doing enjoyable activities with people who inspire, challenge and teach you can be more rewarding. Additionally, the speaker mentions the zen-like, meditative state one reaches when solely focusing on an activity and blocking out distractions.
This episode focuses on accepting the present moment for what it is, rather than trying to control or dominate it, with a nod to the pressures of modern society to constantly work with crushing intensity. Quotes from American Zen Buddhist Charlotte Joko Beck and author Daniel Markovits are discussed.
In this episode, the speaker elaborates on the importance of a calm mind in crucial situations like a duel or competition and how having a zen state of mind can lead to winning. The speaker also discusses how intrinsic motivation towards a goal can help in separating anxiety from motivation and lead to better performance.
The speaker talks about her experience with anxiety, anger and stress issues and shares her intention to overcome resentment and jealousy by being present in the moment. She also talks about being able to ask questions to the medicine during her journey.
The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.
The importance of training the mind to manifest thoughts of abundance, healthy relationships, financial abundance, and good health is discussed in this podcast. The speaker believes that while they may not have all the answers, they can help others find answers for themselves and be more functional in the world.
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
The feeling of being fully present in the moment without worrying about the past or future is often sought after. The idea of being like a robot, without emotions, may seem appealing during uncomfortable moments.
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
Teaching mindfulness in schools is important, and should be approached as any other subject and with well-trained teachers. The issues facing schools are different than those facing parents, and mindfulness can be taught in schools with proper training.
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
This podcast discusses the benefits of incorporating mindfulness into daily routines, how it can improve focus and reduce stress levels, and practical tips on how to practice mindfulness.
A person contemplates their thoughts about Costa Rica rather than watching a game on television.
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
