In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
This episode focuses on accepting the present moment for what it is, rather than trying to control or dominate it, with a nod to the pressures of modern society to constantly work with crushing intensity. Quotes from American Zen Buddhist Charlotte Joko Beck and author Daniel Markovits are discussed.
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
The speaker talks about her experience with anxiety, anger and stress issues and shares her intention to overcome resentment and jealousy by being present in the moment. She also talks about being able to ask questions to the medicine during her journey.
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
In this podcast, Buddhist teacher Jack Kornfield discusses the tension between creating an ideal environment for oneself and adjusting to an anxiety-driven society that may not change. He shares insights from his latest book, "No Time Like the Present," and talks about finding freedom, love, and joy in the present moment.
The speaker discusses the language and tone they use when engaging in Twitter discussions and the importance of meeting negativity with a higher mind.
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
The speaker explores how taking a moment to focus on breathing can help bring you into the present moment and improve your mental state. They also describe using breathing exercises to calm down loved ones.
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it. To be happier in life, take small steps to appreciate and enjoy the moment.
In this podcast, we explore the concept of mindfulness and its benefits in daily life. We discuss practical tips for incorporating mindfulness into your routine to reduce stress and improve emotional well-being.
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
The feeling of being fully present in the moment without worrying about the past or future is often sought after. The idea of being like a robot, without emotions, may seem appealing during uncomfortable moments.
The podcast discusses how people search for good reasons to stay present in the moment. It explains how one can spend time regretting the past or anxiously expecting the future while bouncing between the two, overlooking the present.
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.
A son reflects on the importance of being present in the moment and shares a personal memory of his father before he passed away.
The hosts talk about getting lost in mundane thoughts while doing tasks and interrupt their conversation to discuss a sponsored ad for Mint Mobile, a company that offers online-only wireless services starting at $15/month.
Parents can set up local groups with other families to teach mindfulness to their children through potlucks or morning activities, and this provides a way to instill the skills of self-regulation and stress management into their children without having to even use the word mindfulness.
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
