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Mindfulness

Mindfulness

Chapters
The Problem With Mindfulness in Corporate America
This podcast discusses how the adoption of mindfulness by corporate America and other surprising groups fails to address the root issues of overwork and instead places a burden on employees to self-regulate their thoughts.
50:50 - 58:15 (07:24)
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Mindfulness
Summary

This podcast discusses how the adoption of mindfulness by corporate America and other surprising groups fails to address the root issues of overwork and instead places a burden on employees to self-regulate their thoughts.

Episode
How Mindfulness Works
Podcast
Stuff You Should Know
The Importance of Being Present and Connected to Your Body
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful.
25:56 - 33:02 (07:06)
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Mindfulness
Summary

In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.

Episode
#293: Tej Dosa – Where Are You Meeting This Moment From?
Podcast
The Danny Miranda Podcast
The Power of Mindfulness and a Curious, Compassionate Look
The speaker discusses the practice of mindfulness and separating thoughts from reality, by examining why thoughts occur, looking with curiosity and compassion.
47:48 - 54:37 (06:48)
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Mindfulness
Summary

The speaker discusses the practice of mindfulness and separating thoughts from reality, by examining why thoughts occur, looking with curiosity and compassion. Sharing his personal experience, the speaker highlights the power of such practice.

Episode
E222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
Podcast
The Diary Of A CEO with Steven Bartlett
Ways to reset and restructure your thought process
The speaker speaks about two ways to reset and access the ability to think in a structured way without feeling overwhelmed, which are staring at aquariums and experiencing places that have potential to change versus those with very little change.
1:53:31 - 2:01:19 (07:47)
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Mindfulness
Summary

The speaker speaks about two ways to reset and access the ability to think in a structured way without feeling overwhelmed, which are staring at aquariums and experiencing places that have potential to change versus those with very little change.

Episode
Rick Rubin: How to Access Your Creativity
Podcast
Huberman Lab
Guidelines for Mindful Group Conversations
The speaker discusses guidelines for mindful group conversations that focus on the present moment rather than sexual topics.
2:08:17 - 2:13:18 (05:00)
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Mindfulness
Summary

The speaker discusses guidelines for mindful group conversations that focus on the present moment rather than sexual topics.

Episode
#358 – Aella: Sex Work, OnlyFans, Porn, Escorting, Dating, and Human Sexuality
Podcast
Lex Fridman Podcast
Getting in the Moment
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
16:34 - 18:54 (02:20)
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Mindfulness
Summary

In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.

Episode
17. Why You Aren't Happy
Podcast
Aware & Aggravated
Random Conversations and the Importance of Mindfulness
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
1:01:50 - 1:03:43 (01:52)
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Mindfulness
Summary

In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.

Episode
Ep. 28 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Avoid Judging Moments
In this podcast, the host shares a monk statement that encourages avoiding labeling moments as "good" or "bad".
49:26 - 51:48 (02:22)
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Mindfulness
Summary

In this podcast, the host shares a monk statement that encourages avoiding labeling moments as "good" or "bad". By doing so, we allow each moment to have the chance to become good.

Episode
953 Jay Shetty: Train Your Mind for Peace and Purpose Everyday
Podcast
The School of Greatness
Maximize Your Morning Mindset
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition.
34:30 - 37:45 (03:15)
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Mindfulness
Summary

In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.

Episode
Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Podcast
My First Million
Connecting Through A Moving Meditation with Dionne Warwick
The hosts discuss their experience of a moving meditation with singer Dionne Warwick and reflect on the decisions that led to their successful business while feeling connected to others
32:46 - 37:20 (04:33)
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Mindfulness
Summary

The hosts discuss their experience of a moving meditation with singer Dionne Warwick and reflect on the decisions that led to their successful business while feeling connected to others

Episode
#372: Julie Rice — Co-Founding SoulCycle, Taming Anxiety, and Mastering Difficult Conversations
Podcast
The Tim Ferriss Show
Starting Your Day with Mind and Body Practices
The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.
33:24 - 38:05 (04:40)
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Mindfulness
Summary

The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.

Episode
A Toolkit for Creating the Perfect Morning Routine
Podcast
The Mel Robbins Podcast
Finding Inner Peace in Stressful Situations
The speaker encourages listeners to be aware of their inner selves even in stressful situations.
21:15 - 26:01 (04:45)
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Mindfulness
Summary

The speaker encourages listeners to be aware of their inner selves even in stressful situations. She cites a Zen adage that speaks to the concept of finding one's "true face."

Episode
#336 - Richard Lang - What It Feels Like To Have No Head
Podcast
Modern Wisdom
Surrendering Your Phone to Live in the Moment
The speaker reflects on a recent experience of being cut off from their phone and the benefits of fully living in the present moment without distractions.
11:33 - 16:31 (04:58)
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Mindfulness
Summary

The speaker reflects on a recent experience of being cut off from their phone and the benefits of fully living in the present moment without distractions. Surrendering one's phone may be necessary for fully enjoying experiences and disconnecting from the digital world.

Episode
#24 Shawn Ryan's Psychedelic Experience
Podcast
Shawn Ryan Show
Taking Radical Responsibility for Your Life
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them.
09:08 - 20:45 (11:36)
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Mindfulness
Summary

Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.

Episode
19. The Psychology of Forgiveness
Podcast
The Psychology of your 20’s
Mundane Thoughts and Mint Mobile Ads
The hosts talk about getting lost in mundane thoughts while doing tasks and interrupt their conversation to discuss a sponsored ad for Mint Mobile, a company that offers online-only wireless services starting at $15/month.
43:05 - 46:04 (02:59)
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Mindfulness
Summary

The hosts talk about getting lost in mundane thoughts while doing tasks and interrupt their conversation to discuss a sponsored ad for Mint Mobile, a company that offers online-only wireless services starting at $15/month.

Episode
Ep 396 - ProtoSpace (feat. SWIM)
Podcast
Matt and Shane's Secret Podcast
Shape Your Mind to be Unpenetrable
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable.
49:22 - 53:36 (04:14)
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Mindfulness
Summary

The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.

Episode
3 Bears 2 Caves ft. Tom Segura
Podcast
Bad Friends
Overcoming Personal Struggle Through Mindfulness Practice
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person.
54:44 - 58:28 (03:44)
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Mindfulness
Summary

The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.

Episode
144: What if you suffered from postpartum depression?
Podcast
This Is Actually Happening
Protecting Your Peace
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace.
34:08 - 36:52 (02:44)
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Mindfulness
Summary

In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.

Episode
A Very Serious Toast with Remi Bader: Thursday, April 13th, 2023
Podcast
The Toast
Mindfulness and Disconnecting from Emotions
The feeling of being fully present in the moment without worrying about the past or future is often sought after.
39:48 - 44:49 (05:01)
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Mindfulness
Summary

The feeling of being fully present in the moment without worrying about the past or future is often sought after. The idea of being like a robot, without emotions, may seem appealing during uncomfortable moments.

Episode
"Sam Harris"
Podcast
SmartLess
Appreciating the Small Things
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
32:54 - 37:51 (04:57)
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Mindfulness
Summary

The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.

Episode
2 Be Better EP.05
Podcast
2 Be Better
Career Choices and Mindfulness
The podcast discusses the connection between mindfulness practice and career choices, distinguishing the tradition of having a career that complements mindfulness practice from building a career in mindfulness itself.
34:56 - 47:19 (12:22)
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Mindfulness
Summary

The podcast discusses the connection between mindfulness practice and career choices, distinguishing the tradition of having a career that complements mindfulness practice from building a career in mindfulness itself.

Episode
121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Podcast
Ten Percent Happier with Dan Harris
Reflection on Life while Stuck in Traffic
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
05:54 - 08:38 (02:44)
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Mindfulness
Summary

The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.

Episode
Bill Burr
Podcast
Fly on the Wall with Dana Carvey and David Spade
Starting Your Day with Intentions
Setting intentions and finding a peaceful place can help center your mind and be beneficial for those with ADHD, while also acknowledging the need for energy to accomplish daily tasks.
20:25 - 30:45 (10:20)
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Mindfulness
Summary

Setting intentions and finding a peaceful place can help center your mind and be beneficial for those with ADHD, while also acknowledging the need for energy to accomplish daily tasks.

Episode
The Perfect Day
Podcast
Distractible
Exploring the Benefits of Mindfulness in the Workplace
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress.
30:35 - 31:20 (00:44)
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Mindfulness
Summary

In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide