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Mindfulness

Mindfulness

Chapters
Understanding the Modern American Mindfulness Movement
Mindfulness is a purposeful practice that aims to achieve a state of being, and not just meditation.
05:33 - 13:47 (08:14)
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Mindfulness
Summary

Mindfulness is a purposeful practice that aims to achieve a state of being, and not just meditation. It has been stripped of its Buddhist roots to make it more appealing and scientific, and has become a popular trend in the United States since the 1970s.

Episode
How Mindfulness Works
Podcast
Stuff You Should Know
The Importance of Being Present and Connected to Your Body
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful.
25:56 - 33:02 (07:06)
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Mindfulness
Summary

In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.

Episode
#293: Tej Dosa – Where Are You Meeting This Moment From?
Podcast
The Danny Miranda Podcast
The Search for Present-Moment Awareness
The podcast discusses how people search for good reasons to stay present in the moment.
3:43:21 - 3:54:48 (11:26)
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Mindfulness
Summary

The podcast discusses how people search for good reasons to stay present in the moment. It explains how one can spend time regretting the past or anxiously expecting the future while bouncing between the two, overlooking the present.

Episode
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
Podcast
Huberman Lab
Getting in the Moment
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
16:34 - 18:54 (02:20)
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Mindfulness
Summary

In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.

Episode
17. Why You Aren't Happy
Podcast
Aware & Aggravated
Random Conversations and the Importance of Mindfulness
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
1:01:50 - 1:03:43 (01:52)
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Mindfulness
Summary

In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.

Episode
Ep. 28 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Adjusting Mindset Using Visual Techniques
The speaker attempted to adjust their mindset using Paul McKenna or Yuri Geller-like visual techniques in a high wattage setting, to avoid wandering around like a blithering idiot.
31:30 - 35:06 (03:35)
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Mindfulness
Summary

The speaker attempted to adjust their mindset using Paul McKenna or Yuri Geller-like visual techniques in a high wattage setting, to avoid wandering around like a blithering idiot.

Episode
E198: Louis Theroux: "The Thing That Makes Me Great At Work, Makes Me Bad At Life!"
Podcast
The Diary Of A CEO with Steven Bartlett
Mindfulness and its Impact on Aggression and Misunderstanding
The practice of mindfulness can play a significant role in reducing antagonistic problems and aggression between individuals, as it enables people to view experiences with a more open mind, reducing the prevalence of negative emotions and the suffering they cause.
15:20 - 22:56 (07:35)
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Mindfulness
Summary

The practice of mindfulness can play a significant role in reducing antagonistic problems and aggression between individuals, as it enables people to view experiences with a more open mind, reducing the prevalence of negative emotions and the suffering they cause. It can also help disrupt the cycle of suffering and emotional negativity, allowing for a greater sense of peace and understanding in the world.

Episode
#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
Podcast
Modern Wisdom
Maximize Your Morning Mindset
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition.
34:30 - 37:45 (03:15)
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Mindfulness
Summary

In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.

Episode
Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Podcast
My First Million
Enjoyable Activities and Mindfulness
The speaker shares their thoughts on how doing enjoyable activities with people who inspire, challenge and teach you can be more rewarding.
01:32 - 09:38 (08:06)
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Mindfulness
Summary

The speaker shares their thoughts on how doing enjoyable activities with people who inspire, challenge and teach you can be more rewarding. Additionally, the speaker mentions the zen-like, meditative state one reaches when solely focusing on an activity and blocking out distractions.

Episode
#323 – Will Sasso: Comedy, MADtv, AI, Friendship, Madness, and Pro Wrestling
Podcast
Lex Fridman Podcast
Exploring Body Sensations to Gain Clarity
This podcast episode guides listeners to pay attention to their body sensations to gain clarity and get a map of what feels like a "whole body yes" in order to identify what serves them and what doesn't.
19:20 - 24:30 (05:10)
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Mindfulness
Summary

This podcast episode guides listeners to pay attention to their body sensations to gain clarity and get a map of what feels like a "whole body yes" in order to identify what serves them and what doesn't.

Episode
#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
Podcast
The Tim Ferriss Show
Starting Your Day with Mind and Body Practices
The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.
33:24 - 38:05 (04:40)
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Mindfulness
Summary

The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.

Episode
A Toolkit for Creating the Perfect Morning Routine
Podcast
The Mel Robbins Podcast
Surrendering Your Phone to Live in the Moment
The speaker reflects on a recent experience of being cut off from their phone and the benefits of fully living in the present moment without distractions.
11:33 - 16:31 (04:58)
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Mindfulness
Summary

The speaker reflects on a recent experience of being cut off from their phone and the benefits of fully living in the present moment without distractions. Surrendering one's phone may be necessary for fully enjoying experiences and disconnecting from the digital world.

Episode
#24 Shawn Ryan's Psychedelic Experience
Podcast
Shawn Ryan Show
The Power of Setting Daily Intentions
The key to moving forward in a non-suffering way is through setting daily intentions and being mindful.
37:14 - 44:35 (07:21)
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Mindfulness
Summary

The key to moving forward in a non-suffering way is through setting daily intentions and being mindful. This leads to a peaceful, joyful, powerful, and passionate state of being, allowing one to fulfill their dreams and live a more relaxed life.

Episode
692 The Power of The Mind (And How I Think) with Rob Murgatroyd
Podcast
The School of Greatness
Taking Radical Responsibility for Your Life
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them.
09:08 - 20:45 (11:36)
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Mindfulness
Summary

Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.

Episode
19. The Psychology of Forgiveness
Podcast
The Psychology of your 20’s
Managing Thoughts and Mindfulness
This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness.
36:56 - 40:55 (03:58)
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Mindfulness
Summary

This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness. The hosts also express their difficulty with long podcasts and offer a warning to listeners who stop listening early.

Episode
"Justin Theroux"
Podcast
SmartLess
Shape Your Mind to be Unpenetrable
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable.
49:22 - 53:36 (04:14)
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Mindfulness
Summary

The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.

Episode
3 Bears 2 Caves ft. Tom Segura
Podcast
Bad Friends
Overcoming Personal Struggle Through Mindfulness Practice
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person.
54:44 - 58:28 (03:44)
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Mindfulness
Summary

The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.

Episode
144: What if you suffered from postpartum depression?
Podcast
This Is Actually Happening
Protecting Your Peace
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace.
34:08 - 36:52 (02:44)
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Mindfulness
Summary

In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.

Episode
A Very Serious Toast with Remi Bader: Thursday, April 13th, 2023
Podcast
The Toast
Appreciating the Small Things
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
32:54 - 37:51 (04:57)
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Mindfulness
Summary

The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.

Episode
2 Be Better EP.05
Podcast
2 Be Better
Communication and Mindfulness in Society
The breakdown of basic human communication in society is causing pain and dissatisfaction in interpersonal relationships, highlighting the need for mindfulness and presence in conversations.
17:37 - 28:18 (10:40)
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Mindfulness
Summary

The breakdown of basic human communication in society is causing pain and dissatisfaction in interpersonal relationships, highlighting the need for mindfulness and presence in conversations.

Episode
110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
Podcast
Ten Percent Happier with Dan Harris
Reflection on Life while Stuck in Traffic
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
05:54 - 08:38 (02:44)
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Mindfulness
Summary

The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.

Episode
Bill Burr
Podcast
Fly on the Wall with Dana Carvey and David Spade
Starting Your Day with Intentions
Setting intentions and finding a peaceful place can help center your mind and be beneficial for those with ADHD, while also acknowledging the need for energy to accomplish daily tasks.
20:25 - 30:45 (10:20)
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Mindfulness
Summary

Setting intentions and finding a peaceful place can help center your mind and be beneficial for those with ADHD, while also acknowledging the need for energy to accomplish daily tasks.

Episode
The Perfect Day
Podcast
Distractible
Ramblings during a game
A person contemplates their thoughts about Costa Rica rather than watching a game on television.
20:30 - 23:08 (02:38)
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Mindfulness
Summary

A person contemplates their thoughts about Costa Rica rather than watching a game on television.

Episode
Ep 390 - Spider-Man Jump
Podcast
Matt and Shane's Secret Podcast
Exploring the Benefits of Mindfulness in the Workplace
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress.
30:35 - 31:20 (00:44)
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Mindfulness
Summary

In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide