Mindfulness
Chapters
The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.
33:24 - 38:05 (04:40)
Summary
The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.
EpisodeA Toolkit for Creating the Perfect Morning Routine
PodcastThe Mel Robbins Podcast
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful.
25:56 - 33:02 (07:06)
Summary
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
Episode#293: Tej Dosa – Where Are You Meeting This Moment From?
PodcastThe Danny Miranda Podcast
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition.
34:30 - 37:45 (03:15)
Summary
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
EpisodeDr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
PodcastMy First Million
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace.
34:08 - 36:52 (02:44)
Summary
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
EpisodeA Very Serious Toast with Remi Bader: Thursday, April 13th, 2023
PodcastThe Toast
In order to train your mind to focus and stay present, it's important to step back and observe your distractions, return to the breath, and practice both contemplative and moving mindfulness techniques with a positive attitude.
2:07:07 - 2:13:32 (06:25)
Summary
In order to train your mind to focus and stay present, it's important to step back and observe your distractions, return to the breath, and practice both contemplative and moving mindfulness techniques with a positive attitude. By practicing these techniques regularly, you can achieve a more sustained state of flow and focus.
Episode#317 – John Vervaeke: Meaning Crisis, Atheism, Religion & the Search for Wisdom
PodcastLex Fridman Podcast
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them.
09:08 - 20:45 (11:36)
Summary
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
Episode19. The Psychology of Forgiveness
PodcastThe Psychology of your 20’s
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
05:54 - 08:38 (02:44)
Summary
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
EpisodeBill Burr
PodcastFly on the Wall with Dana Carvey and David Spade
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person.
54:44 - 58:28 (03:44)
Summary
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
Episode144: What if you suffered from postpartum depression?
PodcastThis Is Actually Happening
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
32:54 - 37:51 (04:57)
Summary
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
Episode2 Be Better EP.05
Podcast2 Be Better
The method of mindfulness and meditation can help shift the feeling of craving from a closed-down sensation to a more open-minded approach, allowing individuals to observe and manage the tension and clenching in their bodies, which may help reduce addictive behavior.
31:17 - 34:24 (03:07)
Summary
The method of mindfulness and meditation can help shift the feeling of craving from a closed-down sensation to a more open-minded approach, allowing individuals to observe and manage the tension and clenching in their bodies, which may help reduce addictive behavior.
Episode878 How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer
PodcastThe School of Greatness
The host discusses elevating voices that will speak to groups about mindfulness and expanding the knowledge of its accessibility and benefits with the guest.
1:06:11 - 1:08:36 (02:24)
Summary
The host discusses elevating voices that will speak to groups about mindfulness and expanding the knowledge of its accessibility and benefits with the guest. They also discuss how this can be done through methods like love and kindness meditation.
Episode124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
PodcastTen Percent Happier with Dan Harris
Being mindful lets us experience the difference between being lost in thought and being aware of any part of experience, including thoughts, which leads to psychological freedom.
2:54:40 - 3:03:42 (09:01)
Summary
Being mindful lets us experience the difference between being lost in thought and being aware of any part of experience, including thoughts, which leads to psychological freedom. Our body, as a matter of experience, is only an appearance in consciousness.
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
In this podcast, the host discusses the intimacy that can be achieved through mindfulness without sexual connotations, allowing for two individuals' identities to be born anew at the present moment.
1:03:37 - 1:08:54 (05:16)
Summary
In this podcast, the host discusses the intimacy that can be achieved through mindfulness without sexual connotations, allowing for two individuals' identities to be born anew at the present moment. The podcast also touches on the North American interpretation of metta and its differences from the Christian notion of forgiveness.
Episode#657: Professor John Vervaeke — How to Build a Life of Wisdom, Flow, and Contemplation
PodcastThe Tim Ferriss Show
In this podcast, Kevin Rose and host Rich Roll discuss the benefits of vulnerability, the practice of mindfulness, and how to be comfortable with one's emotions.
57:20 - 1:14:03 (16:42)
Summary
In this podcast, Kevin Rose and host Rich Roll discuss the benefits of vulnerability, the practice of mindfulness, and how to be comfortable with one's emotions. They touch on how people often seek to meditate to gain a competitive edge or to become more productive, but instead, it can be used as a tool to help one understand their emotions and how to cope with them.
Episode#434 - Chris Sparks - The Mindset Rules Of A Poker Professional
PodcastModern Wisdom
In this episode, we explore the benefits of mindful breathing and how it can help reduce stress and increase focus.
48:30 - 49:17 (00:46)
Summary
In this episode, we explore the benefits of mindful breathing and how it can help reduce stress and increase focus. We also discuss different techniques and tips for incorporating mindful breathing into your daily routine.
EpisodeI Was Wrong...
PodcastDistractible
The speaker encourages questioning negative thoughts and provides an example of how she started exploring spirituality through prayer, despite initial skepticism.
3:28:10 - 3:32:43 (04:33)
Summary
The speaker encourages questioning negative thoughts and provides an example of how she started exploring spirituality through prayer, despite initial skepticism.
Episode#43 Eddie Penney - SEAL Team 6/DEVGRU Operator
PodcastShawn Ryan Show
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable.
49:22 - 53:36 (04:14)
Summary
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
Episode3 Bears 2 Caves ft. Tom Segura
PodcastBad Friends
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress.
30:35 - 31:20 (00:44)
Summary
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
EpisodeEp. 1: “First Day”
PodcastNed's Declassified Podcast Survival Guide
Mindfulness is a purposeful practice that aims to achieve a state of being, and not just meditation.
05:33 - 13:47 (08:14)
Summary
Mindfulness is a purposeful practice that aims to achieve a state of being, and not just meditation. It has been stripped of its Buddhist roots to make it more appealing and scientific, and has become a popular trend in the United States since the 1970s.
EpisodeHow Mindfulness Works
PodcastStuff You Should Know
The feeling of being fully present in the moment without worrying about the past or future is often sought after.
39:48 - 44:49 (05:01)
Summary
The feeling of being fully present in the moment without worrying about the past or future is often sought after. The idea of being like a robot, without emotions, may seem appealing during uncomfortable moments.
Episode"Sam Harris"
PodcastSmartLess
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
1:01:50 - 1:03:43 (01:52)
Summary
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
EpisodeEp. 28 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.
18:46 - 25:04 (06:18)
Summary
Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.
EpisodeE217: Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!
PodcastThe Diary Of A CEO with Steven Bartlett
The hosts talk about getting lost in mundane thoughts while doing tasks and interrupt their conversation to discuss a sponsored ad for Mint Mobile, a company that offers online-only wireless services starting at $15/month.
43:05 - 46:04 (02:59)
Summary
The hosts talk about getting lost in mundane thoughts while doing tasks and interrupt their conversation to discuss a sponsored ad for Mint Mobile, a company that offers online-only wireless services starting at $15/month.
EpisodeEp 396 - ProtoSpace (feat. SWIM)
PodcastMatt and Shane's Secret Podcast
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
16:34 - 18:54 (02:20)
Summary
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.