The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
The key to moving forward in a non-suffering way is through setting daily intentions and being mindful. This leads to a peaceful, joyful, powerful, and passionate state of being, allowing one to fulfill their dreams and live a more relaxed life.
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
The pursuit of material success or achievement can be misguided, and instead, focusing on the present and finding joy in simple things can bring more fulfillment. Additionally, with the existential risks that humanity faces, it may be more beneficial to have our smartest minds focus on these issues rather than contentious social debates.
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
In this podcast, the speaker discusses how his experience with mindfulness meditation has helped him understand the relationship between the mind and the brain, explaining that there is an experience that can make someone feel like Jesus or Buddha, and that neuroscience and philosophy can help us understand more about the mind-body connection.
The speaker speaks about two ways to reset and access the ability to think in a structured way without feeling overwhelmed, which are staring at aquariums and experiencing places that have potential to change versus those with very little change.
The speaker discusses the language and tone they use when engaging in Twitter discussions and the importance of meeting negativity with a higher mind.
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
The hosts discuss their experience of a moving meditation with singer Dionne Warwick and reflect on the decisions that led to their successful business while feeling connected to others
The speaker explores how taking a moment to focus on breathing can help bring you into the present moment and improve your mental state. They also describe using breathing exercises to calm down loved ones.
The speaker encourages questioning negative thoughts and provides an example of how she started exploring spirituality through prayer, despite initial skepticism.
In this podcast, we explore the concept of mindfulness and its benefits in daily life. We discuss practical tips for incorporating mindfulness into your routine to reduce stress and improve emotional well-being.
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
A person contemplates their thoughts about Costa Rica rather than watching a game on television.
Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.
Parents can set up local groups with other families to teach mindfulness to their children through potlucks or morning activities, and this provides a way to instill the skills of self-regulation and stress management into their children without having to even use the word mindfulness.
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
