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Mindfulness

Mindfulness

Chapters
Exploring the Relationship Between Our Brains and Our Experiences
The podcast dives into the relationship between our brains and experiences by answering unusual questions to raise understanding.
32:10 - 38:01 (05:51)
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Mindfulness
Summary

The podcast dives into the relationship between our brains and experiences by answering unusual questions to raise understanding. It explores a scientific approach to mindfulness and its relation to spirituality.

Episode
How Mindfulness Works
Podcast
Stuff You Should Know
The Importance of Being Present and Connected to Your Body
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful.
25:56 - 33:02 (07:06)
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Mindfulness
Summary

In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.

Episode
#293: Tej Dosa – Where Are You Meeting This Moment From?
Podcast
The Danny Miranda Podcast
The Search for Present-Moment Awareness
The podcast discusses how people search for good reasons to stay present in the moment.
3:43:21 - 3:54:48 (11:26)
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Mindfulness
Summary

The podcast discusses how people search for good reasons to stay present in the moment. It explains how one can spend time regretting the past or anxiously expecting the future while bouncing between the two, overlooking the present.

Episode
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
Podcast
Huberman Lab
The Importance of Non-Resistance
The speaker delves into the concept of non-resistance and how accepting things can be more beneficial than resisting them.
05:06 - 12:11 (07:05)
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Mindfulness
Summary

The speaker delves into the concept of non-resistance and how accepting things can be more beneficial than resisting them.

Episode
958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday
Podcast
The School of Greatness
Getting in the Moment
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
16:34 - 18:54 (02:20)
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Mindfulness
Summary

In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.

Episode
17. Why You Aren't Happy
Podcast
Aware & Aggravated
Random Conversations and the Importance of Mindfulness
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
1:01:50 - 1:03:43 (01:52)
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Mindfulness
Summary

In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.

Episode
Ep. 28 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Maximize Your Morning Mindset
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition.
34:30 - 37:45 (03:15)
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Mindfulness
Summary

In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.

Episode
Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Podcast
My First Million
Mindfulness and Football Strategy with Peter Attia
Peter Attia discusses the importance of mindfulness in high-pressure situations using an example of a football game in which the team successfully executed a pass play on the half yard line to win.
18:19 - 26:36 (08:17)
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Mindfulness
Summary

Peter Attia discusses the importance of mindfulness in high-pressure situations using an example of a football game in which the team successfully executed a pass play on the half yard line to win. He also provides tips for individuals who struggle with mindfulness, including using guided meditations and social accountability.

Episode
#256: How to Overcome Anxiety and Stress - with Adviser to Olympians, Michael Gervais
Podcast
The Tim Ferriss Show
Enjoyable Activities and Mindfulness
The speaker shares their thoughts on how doing enjoyable activities with people who inspire, challenge and teach you can be more rewarding.
01:32 - 09:38 (08:06)
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Mindfulness
Summary

The speaker shares their thoughts on how doing enjoyable activities with people who inspire, challenge and teach you can be more rewarding. Additionally, the speaker mentions the zen-like, meditative state one reaches when solely focusing on an activity and blocking out distractions.

Episode
#323 – Will Sasso: Comedy, MADtv, AI, Friendship, Madness, and Pro Wrestling
Podcast
Lex Fridman Podcast
The Mindfulness Gap and Improving Relationships
The mindfulness gap is the moment between the emotion arising and before reacting, where one can catch and assess their thoughts and feelings.
24:06 - 29:16 (05:10)
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Mindfulness
Summary

The mindfulness gap is the moment between the emotion arising and before reacting, where one can catch and assess their thoughts and feelings. This gap can be used to learn from past experiences and avoid reacting negatively in future relationships.

Episode
#047 - Dr Rick Hanson - How To Develop A Resilient Mind
Podcast
Modern Wisdom
How to Think Like a Monk with Jay Shetty
Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.
18:46 - 25:04 (06:18)
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Mindfulness
Summary

Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.

Episode
E217: Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!
Podcast
The Diary Of A CEO with Steven Bartlett
Overcoming Resentment and Being Present
The speaker talks about her experience with anxiety, anger and stress issues and shares her intention to overcome resentment and jealousy by being present in the moment.
16:31 - 26:13 (09:41)
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Mindfulness
Summary

The speaker talks about her experience with anxiety, anger and stress issues and shares her intention to overcome resentment and jealousy by being present in the moment. She also talks about being able to ask questions to the medicine during her journey.

Episode
#24 Shawn Ryan's Psychedelic Experience
Podcast
Shawn Ryan Show
Being Present is Like Walking on the Beach
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it.
50:29 - 54:07 (03:38)
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Mindfulness
Summary

The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it. To be happier in life, take small steps to appreciate and enjoy the moment.

Episode
Unlock a Happier Life: 3 Research-Backed Secrets
Podcast
The Mel Robbins Podcast
Taking Radical Responsibility for Your Life
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them.
09:08 - 20:45 (11:36)
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Mindfulness
Summary

Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.

Episode
19. The Psychology of Forgiveness
Podcast
The Psychology of your 20’s
Mundane Thoughts and Mint Mobile Ads
The hosts talk about getting lost in mundane thoughts while doing tasks and interrupt their conversation to discuss a sponsored ad for Mint Mobile, a company that offers online-only wireless services starting at $15/month.
43:05 - 46:04 (02:59)
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Mindfulness
Summary

The hosts talk about getting lost in mundane thoughts while doing tasks and interrupt their conversation to discuss a sponsored ad for Mint Mobile, a company that offers online-only wireless services starting at $15/month.

Episode
Ep 396 - ProtoSpace (feat. SWIM)
Podcast
Matt and Shane's Secret Podcast
Managing Thoughts and Mindfulness
This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness.
36:56 - 40:55 (03:58)
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Mindfulness
Summary

This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness. The hosts also express their difficulty with long podcasts and offer a warning to listeners who stop listening early.

Episode
"Justin Theroux"
Podcast
SmartLess
Shape Your Mind to be Unpenetrable
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable.
49:22 - 53:36 (04:14)
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Mindfulness
Summary

The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.

Episode
3 Bears 2 Caves ft. Tom Segura
Podcast
Bad Friends
Overcoming Personal Struggle Through Mindfulness Practice
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person.
54:44 - 58:28 (03:44)
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Mindfulness
Summary

The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.

Episode
144: What if you suffered from postpartum depression?
Podcast
This Is Actually Happening
Protecting Your Peace
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace.
34:08 - 36:52 (02:44)
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Mindfulness
Summary

In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.

Episode
A Very Serious Toast with Remi Bader: Thursday, April 13th, 2023
Podcast
The Toast
Appreciating the Small Things
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
32:54 - 37:51 (04:57)
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Mindfulness
Summary

The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.

Episode
2 Be Better EP.05
Podcast
2 Be Better
Exploring Mindfulness and Compassion in a Time of Conflict
Law professor Rhonda Magee shares her journey of incorporating mindfulness and loving-kindness into her life and work, including teaching mindfulness in prisons and consulting with the San Francisco District Attorney's Office to bring communities together in the face of brutality.
26:12 - 36:55 (10:43)
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Mindfulness
Summary

Law professor Rhonda Magee shares her journey of incorporating mindfulness and loving-kindness into her life and work, including teaching mindfulness in prisons and consulting with the San Francisco District Attorney's Office to bring communities together in the face of brutality.

Episode
124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
Podcast
Ten Percent Happier with Dan Harris
Reflection on Life while Stuck in Traffic
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
05:54 - 08:38 (02:44)
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Mindfulness
Summary

The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.

Episode
Bill Burr
Podcast
Fly on the Wall with Dana Carvey and David Spade
Exploring the Benefits of Mindfulness in the Workplace
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress.
30:35 - 31:20 (00:44)
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Mindfulness
Summary

In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
The Benefits of Mindful Meditation for Stress Reduction
In this podcast, we explore the benefits of mindful meditation for reducing stress and improving overall wellbeing.
47:48 - 48:30 (00:42)
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Mindfulness
Summary

In this podcast, we explore the benefits of mindful meditation for reducing stress and improving overall wellbeing. We discuss various techniques and strategies for incorporating mindfulness into your daily routine.

Episode
I Was Wrong...
Podcast
Distractible