The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
The speaker reflects on a recent experience of being cut off from their phone and the benefits of fully living in the present moment without distractions. Surrendering one's phone may be necessary for fully enjoying experiences and disconnecting from the digital world.
The speaker discusses guidelines for mindful group conversations that focus on the present moment rather than sexual topics.
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
In this podcast, the speaker discusses how his experience with mindfulness meditation has helped him understand the relationship between the mind and the brain, explaining that there is an experience that can make someone feel like Jesus or Buddha, and that neuroscience and philosophy can help us understand more about the mind-body connection.
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
Being mindful lets us experience the difference between being lost in thought and being aware of any part of experience, including thoughts, which leads to psychological freedom. Our body, as a matter of experience, is only an appearance in consciousness.
The learnable skill of being aware and observing one's own thoughts can allow individuals to step back from being a character in the movie of their thoughts and become an audience member, leading to a less stressful mindset.
The speaker discusses the practice of mindfulness and separating thoughts from reality, by examining why thoughts occur, looking with curiosity and compassion. Sharing his personal experience, the speaker highlights the power of such practice.
The idea of planning is just like any other thought in the present moment and should not be seen as a way to control the future, but rather as something that can help guide you in the present moment.
Surfing provides a unique experience that hits parts of the brain related to dopamine and serotonin all at once, which has helped individuals replace addiction and start their day mindfully with a positive ritual to create more positivity. It's better than any video game and allows for individuals to practice mindfulness with the constant movement of water and wave forms.
In this podcast, we explore the concept of mindfulness and its benefits in daily life. We discuss practical tips for incorporating mindfulness into your routine to reduce stress and improve emotional well-being.
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
Mindfulness is a purposeful practice that aims to achieve a state of being, and not just meditation. It has been stripped of its Buddhist roots to make it more appealing and scientific, and has become a popular trend in the United States since the 1970s.
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
The hosts talk about getting lost in mundane thoughts while doing tasks and interrupt their conversation to discuss a sponsored ad for Mint Mobile, a company that offers online-only wireless services starting at $15/month.
Creating a mindful morning routine can help set a positive tone for the day ahead. Incorporating intentional elements such as inspiring quotes and calming sounds can help create the desired emotional state.
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
