In the late 19th century in Burma, mindfulness and meditation were introduced to the normal everyday Buddhist population. Monks were now teaching lay Buddhists in monasteries and other Buddhist set up programs, allowing them to practice this once secluded discipline.
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
The speaker speaks about two ways to reset and access the ability to think in a structured way without feeling overwhelmed, which are staring at aquariums and experiencing places that have potential to change versus those with very little change.
In order to train your mind to focus and stay present, it's important to step back and observe your distractions, return to the breath, and practice both contemplative and moving mindfulness techniques with a positive attitude. By practicing these techniques regularly, you can achieve a more sustained state of flow and focus.
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
The practice of mindfulness can play a significant role in reducing antagonistic problems and aggression between individuals, as it enables people to view experiences with a more open mind, reducing the prevalence of negative emotions and the suffering they cause. It can also help disrupt the cycle of suffering and emotional negativity, allowing for a greater sense of peace and understanding in the world.
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
The idea of Mindful Hedonism allows freedom for people to enjoy food and focus on the experience rather than control, however, it could fall apart if people become attached to the idea of hedonism. Knob Nom is an experiment with sobriety and abstinence to help people decondition grasping and be more present in the moment.
Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.
The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.
The importance of training the mind to manifest thoughts of abundance, healthy relationships, financial abundance, and good health is discussed in this podcast. The speaker believes that while they may not have all the answers, they can help others find answers for themselves and be more functional in the world.
The speaker reflects on a recent experience of being cut off from their phone and the benefits of fully living in the present moment without distractions. Surrendering one's phone may be necessary for fully enjoying experiences and disconnecting from the digital world.
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
In this podcast, the speaker discusses how his experience with mindfulness meditation has helped him understand the relationship between the mind and the brain, explaining that there is an experience that can make someone feel like Jesus or Buddha, and that neuroscience and philosophy can help us understand more about the mind-body connection.
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
Parents can set up local groups with other families to teach mindfulness to their children through potlucks or morning activities, and this provides a way to instill the skills of self-regulation and stress management into their children without having to even use the word mindfulness.
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
Setting intentions and finding a peaceful place can help center your mind and be beneficial for those with ADHD, while also acknowledging the need for energy to accomplish daily tasks.
A person contemplates their thoughts about Costa Rica rather than watching a game on television.
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
