In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
The motto "if the price of security is insecurity" doesn't hold up in the long run; we must balance stressing, plotting, and planning with mindfulness and know when we cross the line of constructive anguish into useless rumination. It's essential to live with a certain level of anxiety, but worrying too far leads to ultimately diminishing returns.
The speaker shares their thoughts on how doing enjoyable activities with people who inspire, challenge and teach you can be more rewarding. Additionally, the speaker mentions the zen-like, meditative state one reaches when solely focusing on an activity and blocking out distractions.
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
In this podcast, the speaker discusses how his experience with mindfulness meditation has helped him understand the relationship between the mind and the brain, explaining that there is an experience that can make someone feel like Jesus or Buddha, and that neuroscience and philosophy can help us understand more about the mind-body connection.
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
The speaker discusses the practice of mindfulness and separating thoughts from reality, by examining why thoughts occur, looking with curiosity and compassion. Sharing his personal experience, the speaker highlights the power of such practice.
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it. To be happier in life, take small steps to appreciate and enjoy the moment.
In this episode, we explore the benefits of mindful breathing and how it can help reduce stress and increase focus. We also discuss different techniques and tips for incorporating mindful breathing into your daily routine.
The speaker encourages questioning negative thoughts and provides an example of how she started exploring spirituality through prayer, despite initial skepticism.
The speaker reflects on the challenge of being present and how it may stem from a subconscious fear of our own mortality. He touches on the importance of finding balance in life and focusing on what truly matters.
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
The speaker encourages listeners to be aware of their inner selves even in stressful situations. She cites a Zen adage that speaks to the concept of finding one's "true face."
Mindfulness is a purposeful practice that aims to achieve a state of being, and not just meditation. It has been stripped of its Buddhist roots to make it more appealing and scientific, and has become a popular trend in the United States since the 1970s.
The key to practicing mindfulness with your kids is to model it for them instead of actively trying to teach them. Susan Kaiser Greenland explains how she started practicing mindfulness with her kids while going through a lot of training that required a lot of practice time and how it blossomed from there.
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
A person contemplates their thoughts about Costa Rica rather than watching a game on television.
A man talks about his journey to mindfulness and peace after going through a period of trying out different things in life that didn't bring him fulfillment. He shares about his experience as a monk, and the importance of starting and ending the day mindfully, without looking at screens.
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
