This podcast discusses how the adoption of mindfulness by corporate America and other surprising groups fails to address the root issues of overwork and instead places a burden on employees to self-regulate their thoughts.
In this podcast, Buddhist teacher Jack Kornfield discusses the tension between creating an ideal environment for oneself and adjusting to an anxiety-driven society that may not change. He shares insights from his latest book, "No Time Like the Present," and talks about finding freedom, love, and joy in the present moment.
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
The speakers suggest the idea of a mindfulness tool that can be turned on at any time throughout the day to listen to a one-minute audio. They compare it to having a personal coach to help promote general mindfulness.
The speaker discusses the practice of mindfulness and separating thoughts from reality, by examining why thoughts occur, looking with curiosity and compassion. Sharing his personal experience, the speaker highlights the power of such practice.
The speaker reflects on the challenge of being present and how it may stem from a subconscious fear of our own mortality. He touches on the importance of finding balance in life and focusing on what truly matters.
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
In this podcast, the host shares a monk statement that encourages avoiding labeling moments as "good" or "bad". By doing so, we allow each moment to have the chance to become good.
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
The speaker discusses the language and tone they use when engaging in Twitter discussions and the importance of meeting negativity with a higher mind.
The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.
The speaker encourages questioning negative thoughts and provides an example of how she started exploring spirituality through prayer, despite initial skepticism.
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
The feeling of being fully present in the moment without worrying about the past or future is often sought after. The idea of being like a robot, without emotions, may seem appealing during uncomfortable moments.
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
The learnable skill of being aware and observing one's own thoughts can allow individuals to step back from being a character in the movie of their thoughts and become an audience member, leading to a less stressful mindset.
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
A person contemplates their thoughts about Costa Rica rather than watching a game on television.
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
In this episode, we explore the benefits of mindful breathing and how it can help reduce stress and increase focus. We also discuss different techniques and tips for incorporating mindful breathing into your daily routine.
