This podcast discusses how the adoption of mindfulness by corporate America and other surprising groups fails to address the root issues of overwork and instead places a burden on employees to self-regulate their thoughts.
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
The speakers suggest the idea of a mindfulness tool that can be turned on at any time throughout the day to listen to a one-minute audio. They compare it to having a personal coach to help promote general mindfulness.
Being mindful lets us experience the difference between being lost in thought and being aware of any part of experience, including thoughts, which leads to psychological freedom. Our body, as a matter of experience, is only an appearance in consciousness.
In order to train your mind to focus and stay present, it's important to step back and observe your distractions, return to the breath, and practice both contemplative and moving mindfulness techniques with a positive attitude. By practicing these techniques regularly, you can achieve a more sustained state of flow and focus.
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
Peter Attia discusses the importance of mindfulness in high-pressure situations using an example of a football game in which the team successfully executed a pass play on the half yard line to win. He also provides tips for individuals who struggle with mindfulness, including using guided meditations and social accountability.
This podcast discusses the different types of mindfulness practices including focused attention, open monitoring and loving kindness practices.
Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it. To be happier in life, take small steps to appreciate and enjoy the moment.
The speaker reflects on a recent experience of being cut off from their phone and the benefits of fully living in the present moment without distractions. Surrendering one's phone may be necessary for fully enjoying experiences and disconnecting from the digital world.
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
The hosts talk about getting lost in mundane thoughts while doing tasks and interrupt their conversation to discuss a sponsored ad for Mint Mobile, a company that offers online-only wireless services starting at $15/month.
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
The feeling of being fully present in the moment without worrying about the past or future is often sought after. The idea of being like a robot, without emotions, may seem appealing during uncomfortable moments.
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
The learnable skill of being aware and observing one's own thoughts can allow individuals to step back from being a character in the movie of their thoughts and become an audience member, leading to a less stressful mindset.
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
In this podcast, learn about the benefits of mindful breathing, such as reducing stress and improving focus. You will also be guided through a simple breathing exercise to get started with your own mindfulness practice.
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
