goodlisten
Studio
​

GoodListen © 2023

About

Privacy Policy

Terms of service

Support

Blog

Search Podcasts

Podcasts

Categories
/

Mindfulness

Mindfulness

Chapters
The Importance of Being Present and Connected to Your Body
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful.
25:56 - 33:02 (07:06)
listen on SpotifyListen on Youtube
Mindfulness
Summary

In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.

Episode
#293: Tej Dosa – Where Are You Meeting This Moment From?
Podcast
The Danny Miranda Podcast
Getting in the Moment
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
16:34 - 18:54 (02:20)
listen on Spotify
Mindfulness
Summary

In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.

Episode
17. Why You Aren't Happy
Podcast
Aware & Aggravated
Random Conversations and the Importance of Mindfulness
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
1:01:50 - 1:03:43 (01:52)
listen on Spotify
Mindfulness
Summary

In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.

Episode
Ep. 28 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Maximize Your Morning Mindset
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition.
34:30 - 37:45 (03:15)
listen on Spotify
Mindfulness
Summary

In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.

Episode
Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Podcast
My First Million
Sam Harris and the Power of Mindfulness
In this podcast episode, the host discusses the power of mindfulness and the influence of Sam Harris and his wife Annika Harris.
48:32 - 53:35 (05:03)
listen on Spotify
Mindfulness
Summary

In this podcast episode, the host discusses the power of mindfulness and the influence of Sam Harris and his wife Annika Harris. He also shares his personal rule for practicing mindfulness and the occasional obstacles he faces in maintaining it.

Episode
#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
Podcast
The Tim Ferriss Show
The Benefits of Breathing
The speaker explores how taking a moment to focus on breathing can help bring you into the present moment and improve your mental state.
13:47 - 18:56 (05:09)
listen on SpotifyListen on Youtube
Mindfulness
Summary

The speaker explores how taking a moment to focus on breathing can help bring you into the present moment and improve your mental state. They also describe using breathing exercises to calm down loved ones.

Episode
How Mindfulness Works
Podcast
Stuff You Should Know
The Potential Dangers of Mindfulness Practice.
While mindfulness can have many benefits, it can also lead to dissociation and imbalance if practiced without awareness.
23:44 - 29:45 (06:00)
listen on Spotify
Mindfulness
Summary

While mindfulness can have many benefits, it can also lead to dissociation and imbalance if practiced without awareness. It's important to have a good teacher and regularly evaluate whether the practice is helpful or not.

Episode
#032 - Jeff Warren - Why Should I Explore My Own Consciousness?
Podcast
Modern Wisdom
How to Think Like a Monk with Jay Shetty
Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.
18:46 - 25:04 (06:18)
listen on SpotifyListen on Youtube
Mindfulness
Summary

Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.

Episode
E217: Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!
Podcast
The Diary Of A CEO with Steven Bartlett
Pre-order bonus workshop for training your mind
Purchase a pre-order and gain access to an exclusive workshop on four steps to train your mind for peace and purpose every day.
1:21:50 - 1:24:17 (02:27)
listen on Spotify
Mindfulness
Summary

Purchase a pre-order and gain access to an exclusive workshop on four steps to train your mind for peace and purpose every day. It includes life-changing tools to help support and improve your daily life.

Episode
953 Jay Shetty: Train Your Mind for Peace and Purpose Everyday
Podcast
The School of Greatness
Mindful Meditation and Other Forms of Focus
The speaker discusses his experiences with various forms of mindfulness practices, including running, flossing, and taking a class based on the work of Jon Kabat-Zinn.
1:46:20 - 1:52:45 (06:25)
listen on Spotify
Mindfulness
Summary

The speaker discusses his experiences with various forms of mindfulness practices, including running, flossing, and taking a class based on the work of Jon Kabat-Zinn. He also mentions listening to brown noise as a means of achieving focus.

Episode
#193 – Rob Reid: The Existential Threat of Engineered Viruses and Lab Leaks
Podcast
Lex Fridman Podcast
The benefits of a panoramic view
By taking on a panoramic view, we can slice time differently, broaden our field of view and gain new perspectives, helping us to re-anchor and refocus our attention on what's important.
3:05:39 - 3:10:33 (04:53)
listen on SpotifyListen on Youtube
Mindfulness
Summary

By taking on a panoramic view, we can slice time differently, broaden our field of view and gain new perspectives, helping us to re-anchor and refocus our attention on what's important.

Episode
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
Podcast
Huberman Lab
Being Present is Like Walking on the Beach
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it.
50:29 - 54:07 (03:38)
listen on Spotify
Mindfulness
Summary

The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it. To be happier in life, take small steps to appreciate and enjoy the moment.

Episode
Unlock a Happier Life: 3 Research-Backed Secrets
Podcast
The Mel Robbins Podcast
Questioning Negative Thoughts
The speaker encourages questioning negative thoughts and provides an example of how she started exploring spirituality through prayer, despite initial skepticism.
3:28:10 - 3:32:43 (04:33)
listen on Spotify
Mindfulness
Summary

The speaker encourages questioning negative thoughts and provides an example of how she started exploring spirituality through prayer, despite initial skepticism.

Episode
#43 Eddie Penney - SEAL Team 6/DEVGRU Operator
Podcast
Shawn Ryan Show
Taking Radical Responsibility for Your Life
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them.
09:08 - 20:45 (11:36)
listen on Spotify
Mindfulness
Summary

Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.

Episode
19. The Psychology of Forgiveness
Podcast
The Psychology of your 20’s
Shape Your Mind to be Unpenetrable
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable.
49:22 - 53:36 (04:14)
listen on Spotify
Mindfulness
Summary

The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.

Episode
3 Bears 2 Caves ft. Tom Segura
Podcast
Bad Friends
Overcoming Personal Struggle Through Mindfulness Practice
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person.
54:44 - 58:28 (03:44)
listen on Spotify
Mindfulness
Summary

The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.

Episode
144: What if you suffered from postpartum depression?
Podcast
This Is Actually Happening
Protecting Your Peace
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace.
34:08 - 36:52 (02:44)
listen on Spotify
Mindfulness
Summary

In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.

Episode
A Very Serious Toast with Remi Bader: Thursday, April 13th, 2023
Podcast
The Toast
Mindfulness and Disconnecting from Emotions
The feeling of being fully present in the moment without worrying about the past or future is often sought after.
39:48 - 44:49 (05:01)
listen on Spotify
Mindfulness
Summary

The feeling of being fully present in the moment without worrying about the past or future is often sought after. The idea of being like a robot, without emotions, may seem appealing during uncomfortable moments.

Episode
"Sam Harris"
Podcast
SmartLess
Appreciating the Small Things
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
32:54 - 37:51 (04:57)
listen on Spotify
Mindfulness
Summary

The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.

Episode
2 Be Better EP.05
Podcast
2 Be Better
Career Choices and Mindfulness
The podcast discusses the connection between mindfulness practice and career choices, distinguishing the tradition of having a career that complements mindfulness practice from building a career in mindfulness itself.
34:56 - 47:19 (12:22)
listen on Spotify
Mindfulness
Summary

The podcast discusses the connection between mindfulness practice and career choices, distinguishing the tradition of having a career that complements mindfulness practice from building a career in mindfulness itself.

Episode
121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Podcast
Ten Percent Happier with Dan Harris
Reflection on Life while Stuck in Traffic
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
05:54 - 08:38 (02:44)
listen on Spotify
Mindfulness
Summary

The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.

Episode
Bill Burr
Podcast
Fly on the Wall with Dana Carvey and David Spade
Starting Your Day with Intentions
Setting intentions and finding a peaceful place can help center your mind and be beneficial for those with ADHD, while also acknowledging the need for energy to accomplish daily tasks.
20:25 - 30:45 (10:20)
listen on Spotify
Mindfulness
Summary

Setting intentions and finding a peaceful place can help center your mind and be beneficial for those with ADHD, while also acknowledging the need for energy to accomplish daily tasks.

Episode
The Perfect Day
Podcast
Distractible
Ramblings during a game
A person contemplates their thoughts about Costa Rica rather than watching a game on television.
20:30 - 23:08 (02:38)
listen on Spotify
Mindfulness
Summary

A person contemplates their thoughts about Costa Rica rather than watching a game on television.

Episode
Ep 390 - Spider-Man Jump
Podcast
Matt and Shane's Secret Podcast
Exploring the Benefits of Mindfulness in the Workplace
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress.
30:35 - 31:20 (00:44)
listen on Spotify
Mindfulness
Summary

In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide