The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
This podcast discusses how the adoption of mindfulness by corporate America and other surprising groups fails to address the root issues of overwork and instead places a burden on employees to self-regulate their thoughts.
The speaker reflects on a recent experience of being cut off from their phone and the benefits of fully living in the present moment without distractions. Surrendering one's phone may be necessary for fully enjoying experiences and disconnecting from the digital world.
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
The Tibetan culture has been experimenting with inner technology for thousands of years which can help individuals develop skills in mastering their own mind. This can help people understand their own thought processes and emotional reactions, even if they happen in a split second.
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
In this podcast, the speaker discusses how his experience with mindfulness meditation has helped him understand the relationship between the mind and the brain, explaining that there is an experience that can make someone feel like Jesus or Buddha, and that neuroscience and philosophy can help us understand more about the mind-body connection.
In this podcast, learn about the benefits of mindful breathing, such as reducing stress and improving focus. You will also be guided through a simple breathing exercise to get started with your own mindfulness practice.
The speaker discusses the language and tone they use when engaging in Twitter discussions and the importance of meeting negativity with a higher mind.
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
The two wings of mindfulness, patience and letting things be, allow individuals to cultivate a sense of calmness, peace, and interest in their experiences. While some may struggle with impatience or the need to control, these two wings offer a unique perspective on how to cultivate mindfulness.
The speaker discusses the practice of mindfulness and separating thoughts from reality, by examining why thoughts occur, looking with curiosity and compassion. Sharing his personal experience, the speaker highlights the power of such practice.
The speaker reflects on their past struggles with a fear of failure and how they hope to approach the future with confidence and appreciation for the present moment, rather than anxiousness. They emphasize the importance of being present and doing one's best without worrying about the outcome.
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
The podcast discusses how people search for good reasons to stay present in the moment. It explains how one can spend time regretting the past or anxiously expecting the future while bouncing between the two, overlooking the present.
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
The hosts talk about getting lost in mundane thoughts while doing tasks and interrupt their conversation to discuss a sponsored ad for Mint Mobile, a company that offers online-only wireless services starting at $15/month.
The trauma and fear young people experience due to the ongoing school shootings could be reduced with the implementation of mindfulness in public schools, which is a secular practice scientifically validated and beneficial for students. Meditation is also integrated into some people's prayer life.
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
