Mindfulness is a purposeful practice that aims to achieve a state of being, and not just meditation. It has been stripped of its Buddhist roots to make it more appealing and scientific, and has become a popular trend in the United States since the 1970s.
The speaker highlights the importance of taking time to pay attention to one's thoughts and sensations in order to overcome a busy mind and connect with one's inner self.
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
The podcast discusses how people search for good reasons to stay present in the moment. It explains how one can spend time regretting the past or anxiously expecting the future while bouncing between the two, overlooking the present.
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
Surfing provides a unique experience that hits parts of the brain related to dopamine and serotonin all at once, which has helped individuals replace addiction and start their day mindfully with a positive ritual to create more positivity. It's better than any video game and allows for individuals to practice mindfulness with the constant movement of water and wave forms.
The speaker shares their thoughts on how doing enjoyable activities with people who inspire, challenge and teach you can be more rewarding. Additionally, the speaker mentions the zen-like, meditative state one reaches when solely focusing on an activity and blocking out distractions.
Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.
The feeling body has the capability to override our logical thinking brains, leading us to seek out compliments and more great ideas. The use of meditation and inward reflection can help us overcome this and find peace.
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it. To be happier in life, take small steps to appreciate and enjoy the moment.
The speaker encourages questioning negative thoughts and provides an example of how she started exploring spirituality through prayer, despite initial skepticism.
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness. The hosts also express their difficulty with long podcasts and offer a warning to listeners who stop listening early.
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
Teaching mindfulness in schools is important, and should be approached as any other subject and with well-trained teachers. The issues facing schools are different than those facing parents, and mindfulness can be taught in schools with proper training.
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
A person contemplates their thoughts about Costa Rica rather than watching a game on television.
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
In this episode, we explore the benefits of mindful breathing and how it can help reduce stress and increase focus. We also discuss different techniques and tips for incorporating mindful breathing into your daily routine.
