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Mindfulness

Mindfulness

Chapters
The Importance of Being Present and Connected to Your Body
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful.
25:56 - 33:02 (07:06)
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Mindfulness
Summary

In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.

Episode
#293: Tej Dosa – Where Are You Meeting This Moment From?
Podcast
The Danny Miranda Podcast
The Power of Mindfulness and a Curious, Compassionate Look
The speaker discusses the practice of mindfulness and separating thoughts from reality, by examining why thoughts occur, looking with curiosity and compassion.
47:48 - 54:37 (06:48)
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Mindfulness
Summary

The speaker discusses the practice of mindfulness and separating thoughts from reality, by examining why thoughts occur, looking with curiosity and compassion. Sharing his personal experience, the speaker highlights the power of such practice.

Episode
E222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
Podcast
The Diary Of A CEO with Steven Bartlett
The Freedom of Being Mindful
Being mindful lets us experience the difference between being lost in thought and being aware of any part of experience, including thoughts, which leads to psychological freedom.
2:54:40 - 3:03:42 (09:01)
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Mindfulness
Summary

Being mindful lets us experience the difference between being lost in thought and being aware of any part of experience, including thoughts, which leads to psychological freedom. Our body, as a matter of experience, is only an appearance in consciousness.

Episode
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
Podcast
Huberman Lab
Guidelines for Mindful Group Conversations
The speaker discusses guidelines for mindful group conversations that focus on the present moment rather than sexual topics.
2:08:17 - 2:13:18 (05:00)
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Mindfulness
Summary

The speaker discusses guidelines for mindful group conversations that focus on the present moment rather than sexual topics.

Episode
#358 – Aella: Sex Work, OnlyFans, Porn, Escorting, Dating, and Human Sexuality
Podcast
Lex Fridman Podcast
Getting in the Moment
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
16:34 - 18:54 (02:20)
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Mindfulness
Summary

In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.

Episode
17. Why You Aren't Happy
Podcast
Aware & Aggravated
Random Conversations and the Importance of Mindfulness
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
1:01:50 - 1:03:43 (01:52)
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Mindfulness
Summary

In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.

Episode
Ep. 28 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Benefits of Mindfulness in Sports, Work, and Life
The speaker talks about how mindfulness has helped him with dealing with players trying to wind him up in sports and has also had a positive impact on his work and gym routine.
31:52 - 39:43 (07:50)
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Mindfulness
Summary

The speaker talks about how mindfulness has helped him with dealing with players trying to wind him up in sports and has also had a positive impact on his work and gym routine. He encourages others to give mindfulness a try in their daily lives.

Episode
#052 - Leon Scott - How To Use Your Influence
Podcast
Modern Wisdom
Maximize Your Morning Mindset
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition.
34:30 - 37:45 (03:15)
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Mindfulness
Summary

In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.

Episode
Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Podcast
My First Million
Singing and Moving with Stones
A discussion about incorporating singing, mantras, and movement while holding stones, such as amethysts and opals.
1:11:50 - 1:18:34 (06:44)
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Mindfulness
Summary

A discussion about incorporating singing, mantras, and movement while holding stones, such as amethysts and opals.

Episode
#102: "The Iceman," Wim Hof
Podcast
The Tim Ferriss Show
The Benefits of Breathing
The speaker explores how taking a moment to focus on breathing can help bring you into the present moment and improve your mental state.
13:47 - 18:56 (05:09)
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Mindfulness
Summary

The speaker explores how taking a moment to focus on breathing can help bring you into the present moment and improve your mental state. They also describe using breathing exercises to calm down loved ones.

Episode
How Mindfulness Works
Podcast
Stuff You Should Know
The Root of Addiction and How Mindfulness Can Help
The root of addiction lies in the continued use of something despite negative consequences.
34:24 - 38:39 (04:15)
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Mindfulness
Summary

The root of addiction lies in the continued use of something despite negative consequences. In the modern day, this can range from social media addiction to a food addiction, but mindfulness can be a powerful tool in overcoming these addictive behaviors.

Episode
878 How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer
Podcast
The School of Greatness
Being Present is Like Walking on the Beach
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it.
50:29 - 54:07 (03:38)
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Mindfulness
Summary

The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it. To be happier in life, take small steps to appreciate and enjoy the moment.

Episode
Unlock a Happier Life: 3 Research-Backed Secrets
Podcast
The Mel Robbins Podcast
Surrendering Your Phone to Live in the Moment
The speaker reflects on a recent experience of being cut off from their phone and the benefits of fully living in the present moment without distractions.
11:33 - 16:31 (04:58)
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Mindfulness
Summary

The speaker reflects on a recent experience of being cut off from their phone and the benefits of fully living in the present moment without distractions. Surrendering one's phone may be necessary for fully enjoying experiences and disconnecting from the digital world.

Episode
#24 Shawn Ryan's Psychedelic Experience
Podcast
Shawn Ryan Show
Taking Radical Responsibility for Your Life
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them.
09:08 - 20:45 (11:36)
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Mindfulness
Summary

Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.

Episode
19. The Psychology of Forgiveness
Podcast
The Psychology of your 20’s
The Intersection Between Science and Mindfulness
In this podcast, the speaker discusses how his experience with mindfulness meditation has helped him understand the relationship between the mind and the brain, explaining that there is an experience that can make someone feel like Jesus or Buddha, and that neuroscience and philosophy can help us understand more about the mind-body connection.
30:01 - 34:56 (04:54)
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Mindfulness
Summary

In this podcast, the speaker discusses how his experience with mindfulness meditation has helped him understand the relationship between the mind and the brain, explaining that there is an experience that can make someone feel like Jesus or Buddha, and that neuroscience and philosophy can help us understand more about the mind-body connection.

Episode
"Sam Harris"
Podcast
SmartLess
Shape Your Mind to be Unpenetrable
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable.
49:22 - 53:36 (04:14)
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Mindfulness
Summary

The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.

Episode
3 Bears 2 Caves ft. Tom Segura
Podcast
Bad Friends
Overcoming Personal Struggle Through Mindfulness Practice
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person.
54:44 - 58:28 (03:44)
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Mindfulness
Summary

The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.

Episode
144: What if you suffered from postpartum depression?
Podcast
This Is Actually Happening
Protecting Your Peace
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace.
34:08 - 36:52 (02:44)
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Mindfulness
Summary

In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.

Episode
A Very Serious Toast with Remi Bader: Thursday, April 13th, 2023
Podcast
The Toast
Appreciating the Small Things
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
32:54 - 37:51 (04:57)
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Mindfulness
Summary

The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.

Episode
2 Be Better EP.05
Podcast
2 Be Better
Practicing Mindfulness With Your Kids
The key to practicing mindfulness with your kids is to model it for them instead of actively trying to teach them.
11:36 - 17:45 (06:09)
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Mindfulness
Summary

The key to practicing mindfulness with your kids is to model it for them instead of actively trying to teach them. Susan Kaiser Greenland explains how she started practicing mindfulness with her kids while going through a lot of training that required a lot of practice time and how it blossomed from there.

Episode
121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Podcast
Ten Percent Happier with Dan Harris
Reflection on Life while Stuck in Traffic
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
05:54 - 08:38 (02:44)
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Mindfulness
Summary

The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.

Episode
Bill Burr
Podcast
Fly on the Wall with Dana Carvey and David Spade
Ramblings during a game
A person contemplates their thoughts about Costa Rica rather than watching a game on television.
20:30 - 23:08 (02:38)
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Mindfulness
Summary

A person contemplates their thoughts about Costa Rica rather than watching a game on television.

Episode
Ep 390 - Spider-Man Jump
Podcast
Matt and Shane's Secret Podcast
Exploring the Benefits of Mindfulness in the Workplace
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress.
30:35 - 31:20 (00:44)
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Mindfulness
Summary

In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
The Benefits of Mindful Meditation for Stress Reduction
In this podcast, we explore the benefits of mindful meditation for reducing stress and improving overall wellbeing.
47:48 - 48:30 (00:42)
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Mindfulness
Summary

In this podcast, we explore the benefits of mindful meditation for reducing stress and improving overall wellbeing. We discuss various techniques and strategies for incorporating mindfulness into your daily routine.

Episode
I Was Wrong...
Podcast
Distractible