In the late 19th century in Burma, mindfulness and meditation were introduced to the normal everyday Buddhist population. Monks were now teaching lay Buddhists in monasteries and other Buddhist set up programs, allowing them to practice this once secluded discipline.
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
The speaker discusses the practice of mindfulness and separating thoughts from reality, by examining why thoughts occur, looking with curiosity and compassion. Sharing his personal experience, the speaker highlights the power of such practice.
The podcast discusses how people search for good reasons to stay present in the moment. It explains how one can spend time regretting the past or anxiously expecting the future while bouncing between the two, overlooking the present.
In order to train your mind to focus and stay present, it's important to step back and observe your distractions, return to the breath, and practice both contemplative and moving mindfulness techniques with a positive attitude. By practicing these techniques regularly, you can achieve a more sustained state of flow and focus.
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
This podcast episode guides listeners to pay attention to their body sensations to gain clarity and get a map of what feels like a "whole body yes" in order to identify what serves them and what doesn't.
The speaker talks about her experience with anxiety, anger and stress issues and shares her intention to overcome resentment and jealousy by being present in the moment. She also talks about being able to ask questions to the medicine during her journey.
The speaker encourages listeners to be aware of their inner selves even in stressful situations. She cites a Zen adage that speaks to the concept of finding one's "true face."
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it. To be happier in life, take small steps to appreciate and enjoy the moment.
The key to moving forward in a non-suffering way is through setting daily intentions and being mindful. This leads to a peaceful, joyful, powerful, and passionate state of being, allowing one to fulfill their dreams and live a more relaxed life.
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
In this podcast, the speaker discusses how his experience with mindfulness meditation has helped him understand the relationship between the mind and the brain, explaining that there is an experience that can make someone feel like Jesus or Buddha, and that neuroscience and philosophy can help us understand more about the mind-body connection.
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
The learnable skill of being aware and observing one's own thoughts can allow individuals to step back from being a character in the movie of their thoughts and become an audience member, leading to a less stressful mindset.
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
This podcast discusses the benefits of incorporating mindfulness into daily routines, how it can improve focus and reduce stress levels, and practical tips on how to practice mindfulness.
A person contemplates their thoughts about Costa Rica rather than watching a game on television.
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
