In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.
This podcast discusses how the adoption of mindfulness by corporate America and other surprising groups fails to address the root issues of overwork and instead places a burden on employees to self-regulate their thoughts.
The speaker reflects on a recent experience of being cut off from their phone and the benefits of fully living in the present moment without distractions. Surrendering one's phone may be necessary for fully enjoying experiences and disconnecting from the digital world.
This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness. The hosts also express their difficulty with long podcasts and offer a warning to listeners who stop listening early.
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.
The speaker shares their thoughts on how doing enjoyable activities with people who inspire, challenge and teach you can be more rewarding. Additionally, the speaker mentions the zen-like, meditative state one reaches when solely focusing on an activity and blocking out distractions.
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
Being mindful lets us experience the difference between being lost in thought and being aware of any part of experience, including thoughts, which leads to psychological freedom. Our body, as a matter of experience, is only an appearance in consciousness.
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it. To be happier in life, take small steps to appreciate and enjoy the moment.
The speaker finds joy in everyday activities like using shower gel, doing emails in bed, and even flight delays. They are grateful for being able to love and do what they do.
In this podcast, we explore the concept of mindfulness and its benefits in daily life. We discuss practical tips for incorporating mindfulness into your routine to reduce stress and improve emotional well-being.
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.
Joseph Goldstein, a meditation teacher with over 50 years of experience discusses the benefits of mindfulness practices in our daily lives, and highlights how meditation can help improve focus, productivity and overall well-being.
The podcast discusses the benefits of mindfulness and the current neuroscience behind meditation, arguing that it can help individuals break out of tribalism and empathize with others. They also touch on the book 'Strangers Drowning,' which explores the extraordinary moral choices people make, and how it has impacted their views on parenting.
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
A person contemplates their thoughts about Costa Rica rather than watching a game on television.
Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.
The trauma and fear young people experience due to the ongoing school shootings could be reduced with the implementation of mindfulness in public schools, which is a secular practice scientifically validated and beneficial for students. Meditation is also integrated into some people's prayer life.
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
