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Mindfulness

Mindfulness

Chapters
Understanding the Modern American Mindfulness Movement
Mindfulness is a purposeful practice that aims to achieve a state of being, and not just meditation.
05:33 - 13:47 (08:14)
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Mindfulness
Summary

Mindfulness is a purposeful practice that aims to achieve a state of being, and not just meditation. It has been stripped of its Buddhist roots to make it more appealing and scientific, and has become a popular trend in the United States since the 1970s.

Episode
How Mindfulness Works
Podcast
Stuff You Should Know
Paying Attention to Your Mind Without Any Help.
The speaker highlights the importance of taking time to pay attention to one's thoughts and sensations in order to overcome a busy mind and connect with one's inner self.
31:38 - 37:24 (05:46)
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Mindfulness
Summary

The speaker highlights the importance of taking time to pay attention to one's thoughts and sensations in order to overcome a busy mind and connect with one's inner self.

Episode
#336 - Richard Lang - What It Feels Like To Have No Head
Podcast
Modern Wisdom
The Importance of Being Present and Connected to Your Body
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful.
25:56 - 33:02 (07:06)
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Mindfulness
Summary

In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.

Episode
#293: Tej Dosa – Where Are You Meeting This Moment From?
Podcast
The Danny Miranda Podcast
The Search for Present-Moment Awareness
The podcast discusses how people search for good reasons to stay present in the moment.
3:43:21 - 3:54:48 (11:26)
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Mindfulness
Summary

The podcast discusses how people search for good reasons to stay present in the moment. It explains how one can spend time regretting the past or anxiously expecting the future while bouncing between the two, overlooking the present.

Episode
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
Podcast
Huberman Lab
Getting in the Moment
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
16:34 - 18:54 (02:20)
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Mindfulness
Summary

In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.

Episode
17. Why You Aren't Happy
Podcast
Aware & Aggravated
Random Conversations and the Importance of Mindfulness
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
1:01:50 - 1:03:43 (01:52)
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Mindfulness
Summary

In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.

Episode
Ep. 28 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Maximize Your Morning Mindset
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition.
34:30 - 37:45 (03:15)
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Mindfulness
Summary

In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.

Episode
Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Podcast
My First Million
The Mindfulness of Surfing
Surfing provides a unique experience that hits parts of the brain related to dopamine and serotonin all at once, which has helped individuals replace addiction and start their day mindfully with a positive ritual to create more positivity.
03:49 - 12:44 (08:54)
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Mindfulness
Summary

Surfing provides a unique experience that hits parts of the brain related to dopamine and serotonin all at once, which has helped individuals replace addiction and start their day mindfully with a positive ritual to create more positivity. It's better than any video game and allows for individuals to practice mindfulness with the constant movement of water and wave forms.

Episode
#133: Edward Norton on Mastery, Must-Read Books, and The Future of CrowdFunding
Podcast
The Tim Ferriss Show
Enjoyable Activities and Mindfulness
The speaker shares their thoughts on how doing enjoyable activities with people who inspire, challenge and teach you can be more rewarding.
01:32 - 09:38 (08:06)
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Mindfulness
Summary

The speaker shares their thoughts on how doing enjoyable activities with people who inspire, challenge and teach you can be more rewarding. Additionally, the speaker mentions the zen-like, meditative state one reaches when solely focusing on an activity and blocking out distractions.

Episode
#323 – Will Sasso: Comedy, MADtv, AI, Friendship, Madness, and Pro Wrestling
Podcast
Lex Fridman Podcast
How to Think Like a Monk with Jay Shetty
Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.
18:46 - 25:04 (06:18)
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Mindfulness
Summary

Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.

Episode
E217: Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!
Podcast
The Diary Of A CEO with Steven Bartlett
Overcoming the Feeling Body with Curiosity
The feeling body has the capability to override our logical thinking brains, leading us to seek out compliments and more great ideas.
10:50 - 14:28 (03:37)
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Mindfulness
Summary

The feeling body has the capability to override our logical thinking brains, leading us to seek out compliments and more great ideas. The use of meditation and inward reflection can help us overcome this and find peace.

Episode
878 How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer
Podcast
The School of Greatness
Being Present is Like Walking on the Beach
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it.
50:29 - 54:07 (03:38)
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Mindfulness
Summary

The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it. To be happier in life, take small steps to appreciate and enjoy the moment.

Episode
Unlock a Happier Life: 3 Research-Backed Secrets
Podcast
The Mel Robbins Podcast
Questioning Negative Thoughts
The speaker encourages questioning negative thoughts and provides an example of how she started exploring spirituality through prayer, despite initial skepticism.
3:28:10 - 3:32:43 (04:33)
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Mindfulness
Summary

The speaker encourages questioning negative thoughts and provides an example of how she started exploring spirituality through prayer, despite initial skepticism.

Episode
#43 Eddie Penney - SEAL Team 6/DEVGRU Operator
Podcast
Shawn Ryan Show
Taking Radical Responsibility for Your Life
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them.
09:08 - 20:45 (11:36)
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Mindfulness
Summary

Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.

Episode
19. The Psychology of Forgiveness
Podcast
The Psychology of your 20’s
Managing Thoughts and Mindfulness
This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness.
36:56 - 40:55 (03:58)
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Mindfulness
Summary

This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness. The hosts also express their difficulty with long podcasts and offer a warning to listeners who stop listening early.

Episode
"Justin Theroux"
Podcast
SmartLess
Shape Your Mind to be Unpenetrable
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable.
49:22 - 53:36 (04:14)
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Mindfulness
Summary

The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.

Episode
3 Bears 2 Caves ft. Tom Segura
Podcast
Bad Friends
Overcoming Personal Struggle Through Mindfulness Practice
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person.
54:44 - 58:28 (03:44)
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Mindfulness
Summary

The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.

Episode
144: What if you suffered from postpartum depression?
Podcast
This Is Actually Happening
Protecting Your Peace
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace.
34:08 - 36:52 (02:44)
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Mindfulness
Summary

In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.

Episode
A Very Serious Toast with Remi Bader: Thursday, April 13th, 2023
Podcast
The Toast
Appreciating the Small Things
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
32:54 - 37:51 (04:57)
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Mindfulness
Summary

The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.

Episode
2 Be Better EP.05
Podcast
2 Be Better
Mindfulness in Schools and Teacher Training
Teaching mindfulness in schools is important, and should be approached as any other subject and with well-trained teachers.
47:19 - 56:42 (09:23)
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Mindfulness
Summary

Teaching mindfulness in schools is important, and should be approached as any other subject and with well-trained teachers. The issues facing schools are different than those facing parents, and mindfulness can be taught in schools with proper training.

Episode
121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Podcast
Ten Percent Happier with Dan Harris
Reflection on Life while Stuck in Traffic
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
05:54 - 08:38 (02:44)
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Mindfulness
Summary

The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.

Episode
Bill Burr
Podcast
Fly on the Wall with Dana Carvey and David Spade
Ramblings during a game
A person contemplates their thoughts about Costa Rica rather than watching a game on television.
20:30 - 23:08 (02:38)
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Mindfulness
Summary

A person contemplates their thoughts about Costa Rica rather than watching a game on television.

Episode
Ep 390 - Spider-Man Jump
Podcast
Matt and Shane's Secret Podcast
Exploring the Benefits of Mindfulness in the Workplace
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress.
30:35 - 31:20 (00:44)
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Mindfulness
Summary

In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
The Benefits of Mindful Breathing
In this episode, we explore the benefits of mindful breathing and how it can help reduce stress and increase focus.
48:30 - 49:17 (00:46)
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Mindfulness
Summary

In this episode, we explore the benefits of mindful breathing and how it can help reduce stress and increase focus. We also discuss different techniques and tips for incorporating mindful breathing into your daily routine.

Episode
I Was Wrong...
Podcast
Distractible