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Mindfulness

Mindfulness

Chapters
The Role of Evolutionary Psychology in Mindfulness Practice with Bob Wright
Bob Wright discusses the role that evolutionary psychology plays in mindfulness practice, the possibility of alien enlightenment, global coordination through meditation, and the potential for civilizational collapse.
00:00 - 01:58 (01:58)
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Mindfulness
Summary

Bob Wright discusses the role that evolutionary psychology plays in mindfulness practice, the possibility of alien enlightenment, global coordination through meditation, and the potential for civilizational collapse.

Episode
#338 - Robert Wright - Psychology, Aliens & Averting The Apocalypse
Podcast
Modern Wisdom
The Importance of Being Present and Connected to Your Body
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful.
25:56 - 33:02 (07:06)
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Mindfulness
Summary

In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.

Episode
#293: Tej Dosa – Where Are You Meeting This Moment From?
Podcast
The Danny Miranda Podcast
Ways to reset and restructure your thought process
The speaker speaks about two ways to reset and access the ability to think in a structured way without feeling overwhelmed, which are staring at aquariums and experiencing places that have potential to change versus those with very little change.
1:53:31 - 2:01:19 (07:47)
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Mindfulness
Summary

The speaker speaks about two ways to reset and access the ability to think in a structured way without feeling overwhelmed, which are staring at aquariums and experiencing places that have potential to change versus those with very little change.

Episode
Rick Rubin: How to Access Your Creativity
Podcast
Huberman Lab
The Illusion of Self and Mindfulness Practice
The goal of mindfulness practice is often seen as attaining an experience called "cessation" that uproots the illusion of the self while some believe that consciousness is always tied to the five senses and that the idea of pure consciousness is a spiritual fantasy.
26:19 - 34:34 (08:15)
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Mindfulness
Summary

The goal of mindfulness practice is often seen as attaining an experience called "cessation" that uproots the illusion of the self while some believe that consciousness is always tied to the five senses and that the idea of pure consciousness is a spiritual fantasy. The truth can be realized anywhere along the path of climbing the metaphorical mountain towards self-transcendence.

Episode
#342: Sam Harris, Ph.D. — How to Master Your Mind
Podcast
The Tim Ferriss Show
Getting in the Moment
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
16:34 - 18:54 (02:20)
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Mindfulness
Summary

In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.

Episode
17. Why You Aren't Happy
Podcast
Aware & Aggravated
Random Conversations and the Importance of Mindfulness
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
1:01:50 - 1:03:43 (01:52)
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Mindfulness
Summary

In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.

Episode
Ep. 28 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Maximize Your Morning Mindset
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition.
34:30 - 37:45 (03:15)
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Mindfulness
Summary

In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.

Episode
Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Podcast
My First Million
The Benefits of Breathing
The speaker explores how taking a moment to focus on breathing can help bring you into the present moment and improve your mental state.
13:47 - 18:56 (05:09)
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Mindfulness
Summary

The speaker explores how taking a moment to focus on breathing can help bring you into the present moment and improve your mental state. They also describe using breathing exercises to calm down loved ones.

Episode
How Mindfulness Works
Podcast
Stuff You Should Know
How to Think Like a Monk with Jay Shetty
Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.
18:46 - 25:04 (06:18)
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Mindfulness
Summary

Jay Shetty discusses the inspiration behind his book Think Like a Monk and emphasizes how adopting the mindsets and practices of monks can benefit daily life even if you don't live like a monk.

Episode
E217: Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!
Podcast
The Diary Of A CEO with Steven Bartlett
Mindfulness and Manifestation
In this episode, the speaker talks about how she uses mindfulness and journaling to process her thoughts and attract positive energy.
48:37 - 52:23 (03:46)
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Mindfulness
Summary

In this episode, the speaker talks about how she uses mindfulness and journaling to process her thoughts and attract positive energy. She shares her experience with the journey from negative attraction to manifestation and how mindfulness has been one of the most powerful tools in the process.

Episode
Find Self-Forgiveness & Write A New Narrative For Your Life EP 1284
Podcast
The School of Greatness
Mindful Meditation and Other Forms of Focus
The speaker discusses his experiences with various forms of mindfulness practices, including running, flossing, and taking a class based on the work of Jon Kabat-Zinn.
1:46:20 - 1:52:45 (06:25)
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Mindfulness
Summary

The speaker discusses his experiences with various forms of mindfulness practices, including running, flossing, and taking a class based on the work of Jon Kabat-Zinn. He also mentions listening to brown noise as a means of achieving focus.

Episode
#193 – Rob Reid: The Existential Threat of Engineered Viruses and Lab Leaks
Podcast
Lex Fridman Podcast
Being Present is Like Walking on the Beach
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it.
50:29 - 54:07 (03:38)
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Mindfulness
Summary

The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it. To be happier in life, take small steps to appreciate and enjoy the moment.

Episode
Unlock a Happier Life: 3 Research-Backed Secrets
Podcast
The Mel Robbins Podcast
Surrendering Your Phone to Live in the Moment
The speaker reflects on a recent experience of being cut off from their phone and the benefits of fully living in the present moment without distractions.
11:33 - 16:31 (04:58)
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Mindfulness
Summary

The speaker reflects on a recent experience of being cut off from their phone and the benefits of fully living in the present moment without distractions. Surrendering one's phone may be necessary for fully enjoying experiences and disconnecting from the digital world.

Episode
#24 Shawn Ryan's Psychedelic Experience
Podcast
Shawn Ryan Show
Taking Radical Responsibility for Your Life
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them.
09:08 - 20:45 (11:36)
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Mindfulness
Summary

Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.

Episode
19. The Psychology of Forgiveness
Podcast
The Psychology of your 20’s
Managing Thoughts and Mindfulness
This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness.
36:56 - 40:55 (03:58)
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Mindfulness
Summary

This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness. The hosts also express their difficulty with long podcasts and offer a warning to listeners who stop listening early.

Episode
"Justin Theroux"
Podcast
SmartLess
Shape Your Mind to be Unpenetrable
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable.
49:22 - 53:36 (04:14)
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Mindfulness
Summary

The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.

Episode
3 Bears 2 Caves ft. Tom Segura
Podcast
Bad Friends
Overcoming Personal Struggle Through Mindfulness Practice
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person.
54:44 - 58:28 (03:44)
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Mindfulness
Summary

The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.

Episode
144: What if you suffered from postpartum depression?
Podcast
This Is Actually Happening
Protecting Your Peace
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace.
34:08 - 36:52 (02:44)
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Mindfulness
Summary

In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.

Episode
A Very Serious Toast with Remi Bader: Thursday, April 13th, 2023
Podcast
The Toast
Appreciating the Small Things
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
32:54 - 37:51 (04:57)
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Mindfulness
Summary

The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.

Episode
2 Be Better EP.05
Podcast
2 Be Better
Practicing Mindfulness With Your Kids
The key to practicing mindfulness with your kids is to model it for them instead of actively trying to teach them.
11:36 - 17:45 (06:09)
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Mindfulness
Summary

The key to practicing mindfulness with your kids is to model it for them instead of actively trying to teach them. Susan Kaiser Greenland explains how she started practicing mindfulness with her kids while going through a lot of training that required a lot of practice time and how it blossomed from there.

Episode
121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Podcast
Ten Percent Happier with Dan Harris
Reflection on Life while Stuck in Traffic
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
05:54 - 08:38 (02:44)
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Mindfulness
Summary

The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.

Episode
Bill Burr
Podcast
Fly on the Wall with Dana Carvey and David Spade
Ramblings during a game
A person contemplates their thoughts about Costa Rica rather than watching a game on television.
20:30 - 23:08 (02:38)
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Mindfulness
Summary

A person contemplates their thoughts about Costa Rica rather than watching a game on television.

Episode
Ep 390 - Spider-Man Jump
Podcast
Matt and Shane's Secret Podcast
Exploring the Benefits of Mindfulness in the Workplace
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress.
30:35 - 31:20 (00:44)
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Mindfulness
Summary

In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
The Importance of Mindfulness in Daily Life
In this podcast, we explore the concept of mindfulness and its benefits in daily life.
42:32 - 43:14 (00:42)
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Mindfulness
Summary

In this podcast, we explore the concept of mindfulness and its benefits in daily life. We discuss practical tips for incorporating mindfulness into your routine to reduce stress and improve emotional well-being.

Episode
I Was Wrong...
Podcast
Distractible