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Mindfulness

Mindfulness

Chapters
The Importance of Being Present and Connected to Your Body
In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful.
25:56 - 33:02 (07:06)
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Mindfulness
Summary

In this podcast, the speaker talks about his experience with meditation and mindfulness practices, and how they helped him become more disciplined and successful. He emphasizes the importance of being present in the moment and fully connected to the physical body.

Episode
#293: Tej Dosa – Where Are You Meeting This Moment From?
Podcast
The Danny Miranda Podcast
Getting in the Moment
In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.
16:34 - 18:54 (02:20)
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Mindfulness
Summary

In this episode, the speaker emphasizes the importance of getting in touch with one's feelings and the present moment.

Episode
17. Why You Aren't Happy
Podcast
Aware & Aggravated
Random Conversations and the Importance of Mindfulness
In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.
1:01:50 - 1:03:43 (01:52)
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Mindfulness
Summary

In this podcast episode, the hosts delve into random conversations ranging from open-chested clothing preferences to eye injuries, and emphasize the value of being present and mindful in everyday life.

Episode
Ep. 28 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Adjusting Mindset Using Visual Techniques
The speaker attempted to adjust their mindset using Paul McKenna or Yuri Geller-like visual techniques in a high wattage setting, to avoid wandering around like a blithering idiot.
31:30 - 35:06 (03:35)
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Mindfulness
Summary

The speaker attempted to adjust their mindset using Paul McKenna or Yuri Geller-like visual techniques in a high wattage setting, to avoid wandering around like a blithering idiot.

Episode
E198: Louis Theroux: "The Thing That Makes Me Great At Work, Makes Me Bad At Life!"
Podcast
The Diary Of A CEO with Steven Bartlett
Maximize Your Morning Mindset
In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition.
34:30 - 37:45 (03:15)
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Mindfulness
Summary

In this episode, the host explains how to maximize your morning mindset by limiting social media usage and utilizing slow-motion cognition. By taking this approach, you can extract and analyze the previous day's events in a more thoughtful manner.

Episode
Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Podcast
My First Million
Mindfulness and Football Strategy with Peter Attia
Peter Attia discusses the importance of mindfulness in high-pressure situations using an example of a football game in which the team successfully executed a pass play on the half yard line to win.
18:19 - 26:36 (08:17)
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Mindfulness
Summary

Peter Attia discusses the importance of mindfulness in high-pressure situations using an example of a football game in which the team successfully executed a pass play on the half yard line to win. He also provides tips for individuals who struggle with mindfulness, including using guided meditations and social accountability.

Episode
#256: How to Overcome Anxiety and Stress - with Adviser to Olympians, Michael Gervais
Podcast
The Tim Ferriss Show
The Benefits of Breathing
The speaker explores how taking a moment to focus on breathing can help bring you into the present moment and improve your mental state.
13:47 - 18:56 (05:09)
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Mindfulness
Summary

The speaker explores how taking a moment to focus on breathing can help bring you into the present moment and improve your mental state. They also describe using breathing exercises to calm down loved ones.

Episode
How Mindfulness Works
Podcast
Stuff You Should Know
The Mindfulness Gap and Improving Relationships
The mindfulness gap is the moment between the emotion arising and before reacting, where one can catch and assess their thoughts and feelings.
24:06 - 29:16 (05:10)
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Mindfulness
Summary

The mindfulness gap is the moment between the emotion arising and before reacting, where one can catch and assess their thoughts and feelings. This gap can be used to learn from past experiences and avoid reacting negatively in future relationships.

Episode
#047 - Dr Rick Hanson - How To Develop A Resilient Mind
Podcast
Modern Wisdom
Overcoming Resentment and Being Present
The speaker talks about her experience with anxiety, anger and stress issues and shares her intention to overcome resentment and jealousy by being present in the moment.
16:31 - 26:13 (09:41)
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Mindfulness
Summary

The speaker talks about her experience with anxiety, anger and stress issues and shares her intention to overcome resentment and jealousy by being present in the moment. She also talks about being able to ask questions to the medicine during her journey.

Episode
#24 Shawn Ryan's Psychedelic Experience
Podcast
Shawn Ryan Show
Cultivating Mindfulness with a Former Monk
In this podcast episode, a former monk shares his unique perspective on mindfulness, discussing how to achieve peace of mind and cultivate a mindset, lifestyle and daily routine to achieve happiness and success.
00:00 - 02:37 (02:37)
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Mindfulness
Summary

In this podcast episode, a former monk shares his unique perspective on mindfulness, discussing how to achieve peace of mind and cultivate a mindset, lifestyle and daily routine to achieve happiness and success.

Episode
1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
Podcast
The School of Greatness
Mindful Meditation and Other Forms of Focus
The speaker discusses his experiences with various forms of mindfulness practices, including running, flossing, and taking a class based on the work of Jon Kabat-Zinn.
1:46:20 - 1:52:45 (06:25)
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Mindfulness
Summary

The speaker discusses his experiences with various forms of mindfulness practices, including running, flossing, and taking a class based on the work of Jon Kabat-Zinn. He also mentions listening to brown noise as a means of achieving focus.

Episode
#193 – Rob Reid: The Existential Threat of Engineered Viruses and Lab Leaks
Podcast
Lex Fridman Podcast
The benefits of a panoramic view
By taking on a panoramic view, we can slice time differently, broaden our field of view and gain new perspectives, helping us to re-anchor and refocus our attention on what's important.
3:05:39 - 3:10:33 (04:53)
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Mindfulness
Summary

By taking on a panoramic view, we can slice time differently, broaden our field of view and gain new perspectives, helping us to re-anchor and refocus our attention on what's important.

Episode
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
Podcast
Huberman Lab
Being Present is Like Walking on the Beach
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it.
50:29 - 54:07 (03:38)
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Mindfulness
Summary

The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it. To be happier in life, take small steps to appreciate and enjoy the moment.

Episode
Unlock a Happier Life: 3 Research-Backed Secrets
Podcast
The Mel Robbins Podcast
Taking Radical Responsibility for Your Life
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them.
09:08 - 20:45 (11:36)
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Mindfulness
Summary

Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.

Episode
19. The Psychology of Forgiveness
Podcast
The Psychology of your 20’s
Managing Thoughts and Mindfulness
This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness.
36:56 - 40:55 (03:58)
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Mindfulness
Summary

This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness. The hosts also express their difficulty with long podcasts and offer a warning to listeners who stop listening early.

Episode
"Justin Theroux"
Podcast
SmartLess
Shape Your Mind to be Unpenetrable
The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable.
49:22 - 53:36 (04:14)
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Mindfulness
Summary

The speaker emphasizes the importance of not reacting to the moment and instead shaping one's mind to be unpenetrable. Additionally, they express their desire for Korean food 24/7.

Episode
3 Bears 2 Caves ft. Tom Segura
Podcast
Bad Friends
Overcoming Personal Struggle Through Mindfulness Practice
The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person.
54:44 - 58:28 (03:44)
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Mindfulness
Summary

The speaker shares how a combination of direct feedback from friends, therapy with a psychologist, and attending a mindfulness class helped her overcome personal struggles and become a better person. She highlights the benefits of dedicating disciplined time to practicing mindfulness.

Episode
144: What if you suffered from postpartum depression?
Podcast
This Is Actually Happening
Protecting Your Peace
In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace.
34:08 - 36:52 (02:44)
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Mindfulness
Summary

In this conversation, the speakers discuss the importance of being aware of your own consciousness and actively unfollowing things that may be negatively affecting your peace. They touch on the conflicting schools of thought surrounding this issue and explore current trends surrounding online content consumption.

Episode
A Very Serious Toast with Remi Bader: Thursday, April 13th, 2023
Podcast
The Toast
Appreciating the Small Things
The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.
32:54 - 37:51 (04:57)
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Mindfulness
Summary

The speaker emphasizes their appreciation for the energies and small details present in the universe, such as the difference between the blue of the sky and the blue of lights in the background.

Episode
2 Be Better EP.05
Podcast
2 Be Better
Insights from Taking Mindfulness Tests
People who take mindfulness tests can gain valuable insights about themselves, even if the tests are similar to a video game, and learn to recognize biased thought patterns in their minds.
47:40 - 55:00 (07:20)
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Mindfulness
Summary

People who take mindfulness tests can gain valuable insights about themselves, even if the tests are similar to a video game, and learn to recognize biased thought patterns in their minds.

Episode
124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
Podcast
Ten Percent Happier with Dan Harris
Reflection on Life while Stuck in Traffic
The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.
05:54 - 08:38 (02:44)
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Mindfulness
Summary

The speaker shares a moment of contemplation while stuck in traffic and reflecting on the stories of others, recognizing the value of living in the present moment.

Episode
Bill Burr
Podcast
Fly on the Wall with Dana Carvey and David Spade
Starting Your Day with Intentions
Setting intentions and finding a peaceful place can help center your mind and be beneficial for those with ADHD, while also acknowledging the need for energy to accomplish daily tasks.
20:25 - 30:45 (10:20)
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Mindfulness
Summary

Setting intentions and finding a peaceful place can help center your mind and be beneficial for those with ADHD, while also acknowledging the need for energy to accomplish daily tasks.

Episode
The Perfect Day
Podcast
Distractible
Ramblings during a game
A person contemplates their thoughts about Costa Rica rather than watching a game on television.
20:30 - 23:08 (02:38)
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Mindfulness
Summary

A person contemplates their thoughts about Costa Rica rather than watching a game on television.

Episode
Ep 390 - Spider-Man Jump
Podcast
Matt and Shane's Secret Podcast
Exploring the Benefits of Mindfulness in the Workplace
In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress.
30:35 - 31:20 (00:44)
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Mindfulness
Summary

In this podcast, we discuss the benefits of mindfulness in the workplace, including increased productivity and reduced stress. We also share tips for incorporating mindfulness practices into your daily routine.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide